So I went to the gym today for the first time in 10 days and I really struggled with my regular weights - I fear I have lost a considerable amount of strength in just 10 days. I am going camping for 2 weeks soon and unfortunately this means from... (more)
What can be done, in addition to weight training, to prevent muscle atrophy? Weight training is 1st on the list, but feel free to share specific protocols & research related to that. I lose muscle very easily, see below for recent evidence... (more)
I deal with possible muscle atrophy a lot, and risk of muscle loss. Though I've never tracked it carefully, here's what I know anecdotally. One, staying active is key. This has sometimes meant doing simple bodyweight exercises when I'm otherwise... (more)
Hi, I'm really new to the whole paleo thing... I need a way to keep from gaining any substantial muscle and not have enough glycogen/serum igf levels to fuel my workouts. I've heard going paleo would help. This is mainly to facilitate my... (more)
It's pretty well known that unloading muscles via prolonged bedrest or time spent in microgravity will result in noticeable atrophy. What I'd like to know is if there is some amount of atrophy that occurs between workouts. If we consider... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?