Hey everyone. I recently bought a book on Paleo for Athletes but when you read it, it's not what you thought. It states high carb for race days including things that I'd never have in my house let alone my body, gels and sports drinks etc. ... (more)
Hey everyone, So I'm an athlete and before in my past I've used A LOT of steel cut oats mixed in with my HIIT and strength training (which would be a mid-high level). When I was absolutely loading up the oats (3 cups per day) as my main... (more)
Hey everyone,I would really appreciate some advice. I'm 22 years old, and I was diagnosed with rosacea a few months back, out of nowhere I just got these horrible flare ups and red lumps etc. To be honest, it ruined my life for a period of time,... (more)
Hey everyone, I began a Paleo lifestyle about 3 weeks ago and I'm feeling great for it. I'm just enjoying the foods I can eat without calorie counting for once in a long time! I even threw my weighing scales out the window! (not literally... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?