Appetite Suppression Questions
After 45 years of living, I never drank coffee, until last month. After various hacks and tweaks involving the number of meals per day, size of meals, etc. , I've settled into eating twice a day (no snacks). I don't eat breakfast (don't tell my... (more)
It took me a while to notice this, but I can have a huge omelet and I'm hungry and hour or two later. I can have a cup of yogurt and I'm hungry an hour or two later. Chicken, same thing. But if I have a nice meal of fatty beef, it's the next day... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?