Dear all! What do you think about creating the ultimate hacking thread for Apo-??4/??4 gene mutations to discuss practical real-life implications. What worked and what did not for cholesterol numbers and overall well-being in terms of lifestyle,... (more)
Well, this is kind of a kick in the nuts. You may remember my other posts: Had a heart attack - need suggestions http://paleohacks.com/questions/68443/had-a-heart-attack-need-suggestions#axzz1ljPwKOeh and Got my VAP test results - now... (more)
The best answer I can give you may not be right for everyone (and I'm honestly not trying to be a smart-alec or be dismissive... truly... this is a real response after years of dealing with similar news myself), but it's made a WORLD of difference... (more)
Anyone tried it? What is better NAC or gluthaionine? I found this interesting paper which supports supplementation with NAC and couple of other gluthaionine precursors: http://www.ncbi.nlm.nih.gov/pubmed/17914184 Any APOE 4/4 who actually tried... (more)
Just got my results from 23andme and I'm both epsilon2 (at rs429358) and epsilon4 (rs7412). While it does shed some light on my atypical response to paleo (improved HDL and trigs, but drastically increased LDLs, including some of the bad... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?