Animal Fats Questions
Hi, Two of the most commonly recommended and healthiest fats on the Paleo diet, from what I've seen, are grass-fed animal fat (tallow) and coconut oil. As you may know, tallow has a good omega-3/6 balance and coconut oil is MCT, so... (more)
I am totally perplexed, having just moved to the US, that I can't find lard or tallow anywhere. And yet people write about using it for cooking. So where do you buy your lard or tallow (unhydrogenated)--and how much does it cost (I find that... (more)
Where in CA are you located? Depending on your proximity to me I could give you some ideas on where to go. Also you could always find some suet and render your own if you have a crock pot
I think that I read that saturated fats raise cortisol. I have also observed on myself that my body is much more stressed when eating ghee and other animal fats even if I keep carbs in moderate level (150-200g per day). But I have no problem... (more)
Case a) person eats liver weekly, sardines biweekly, and gets all fats from olive oils and avocado. What would animal fats contribute to such a diet? Case b) same as case a), but remove the weekly liver, keep the sardines and vegetable fats .... (more)
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