I can see this is a popular subject but I cant seem to find a thread suited to my question. I have been strict Paleo for about 8 months now, with heavy crossfit in the early months. Due to injury I am now strictly swimming. About a month ago I... (more)
I don't know what I'm doing wrong but I'm not losing any weight at all. I'm starving at night. Super frustrated. Maybe too much fruit with my meals. I actually binged tonight on breakfast egg muffins I premade for the week and a larabar. Help!! My... (more)
Have you been exercising? I would cut out all of the fruit for 2-3 weeks and see how you stand then. You can substitute it with a non-starchy vegetable to help fill you up.
36 y/o male 204 pounds 5'11'' I am about 23 pounds over weight. Recent ACL surgery, in phase 4 - so I am moving around easily. Worried about carb intake - sitting at 40-50 grams per day and I feel ok. No real lag, except later in the... (more)
Has anyone tried using avocado as a substitute for nut butters in baking with any success? We have salicylate allergies which includes all nuts and sunflower seeds . I am also after a good subby for almond flour also please .
I would like to ask if any of you knows of any PS NOT MADE of, or from Soy (Soy Lecithin is still Soy) because I have a tendency to have high Estrogen levels and since I eliminated Soy milk and Soy Lecithin Spray non fat spray butter, my estrogen... (more)
Hello. I am new and trying to figure things out. I have Hashimotos for the past 10 or so years. And within the last year have been trying to find a diet that will help me in my struggle with Hashimotos. Online you can find lists of foods to... (more)
My absolute dream would be to own and operate a self-sustainable goth and paleo bed and breakfast inn, in the glorious forests of Missouri. Do you know of any self-proclaimed paleo bed and breakfasts, in the U.S.?
To start, I am a senior in university and never had a very healthy diet. I recently just got out of an unhealthy relationship (in more ways than one) and I think it's time to redo myself. My biggest concern is to be honest, the whining. No... (more)
Your goal should be to improve your diet. Best thing you can do is to try and cook most of your own meals and avoid processed foods and fast foods as best you can. If you can eliminate refined sugar, flour, and vegetable oil from your diet... (more)
I hardly ever sweat and my skin is so dry when they say shoe leather well that is me and I am a woman about 60. I have had this most of my life my father was just like this and my 3 brothers. I have a thyroid disease I take Levothyroxin and have... (more)
I've been doing paleo since January 2013 and absolutely love it, but am still new to it. In Feb 2013 I started doing Crossfit. I'm trying to get to a healthy weight, so I've been following the guideline to keep Carb intake at max 75g. My question... (more)
Hello I'm trying to get an idea of what 100g of carbs via veggies and fruit looks like. I've more or less cut grains out completely but before I started learning more about paleo living I really stepped up the fruit and veg intake (about 10... (more)
3-4 apples or 200 oz. of broccoli. If it's green then it'll be a ton! If it's a fruit then it will be much less. 3-4 cups of berries, 4-5 pears, etc. just mix and match until you have what will keep you full.
Hi, I've followed paleo for about 18 months now. I started because I wanted to lean out... and it worked. I started out at about 100kg (and pretty tubby around my stomach) and I got down to 82kg (with really aesthetically pleasing body... (more)
To continue leaning out and to also up your carbs you'll probably want to drop your total fat intake. Simply, replace some of your fat calories with carb calories and give that a shot. Works for me.
Maybe a bit silly of a question, but im starting to become alot more strict on my paleo diet again (go me!), so im just wondering how much Salt do you put on your food and how much Pepper? Ive just gotten some Himalayan Salt but not sure how much... (more)
Well I think they do. And I tested it. Stay tuned.......just got finished doing 8 weeks of a pretty sick bio-hack that called for lots of globe travel with lab testing. Find out why tomorrow on the blog why where you live may matter more than... (more)
Hi there I am a 28 yr old female with 43% body fat weighing in at 226. I have been doing paleo for about 2 months or so and have lost 5 lbs and deflated in the belly area a little bit as I like to call it but now my weight is not moving at all.... (more)
Hi, my father constantly coughs, perhaps every 3 minutes all day. He has been to the doctors and had scans for cancer etc. After doing some research I believe it may be caused by acid reflux. My question is which paleo foods are best for... (more)
do you think jack hammering and digging and installing underground conduit, backfilling it and pulling in electrical wire to street lighting a good paleo workout? I do it almost every day.They guys I work with say I'm crazy that I put in 250 miles... (more)
Has anyone who lost wt slowly ever had (Chelation IV with EDTA in it which "grabs" the metal toxins)a Toxic Metal Urine Test where you do the IV and then collect your urine for 9 hrs and then send to a lab that should reveal the most common metal... (more)
Hello All - I am a newbie, and would really love to make this Paleo thing work for I have already started feeling better and am inspired. With that I struggle with beverages.... I love my morning coffee, and sadly with my flavored creamer..... (more)
Hi, Ive been eating mostly paleo (but not VLC ketogenic) for several months now and feel okay but have had recurrent upper respiratory tract infections since having sinus surgery 3 months ago. Needed 5 bouts of antibiotics and just recovering from... (more)
Rendering beef fat or pork fat yields tallow or lard and cracklings. Does anyone know what the structural difference between the crunchy cracklings and heated liquid fat is reflecting? Is it a more saturated situation? Are there going to be... (more)
Been Paleo for about a year and for the last two months I have been having stomach problems. So I went to a Dr that is affiliated with Paleo Physicans Network. She took blood and ran some tests. Her diagnosis was that I was fully with poop. I was... (more)
I'm sorry if this post is inappropriate but its a big problem. does cooking vegetables (baking in oven specifically) kill their fiber content. because I've been eating paleo and am having difficulty passing stools. I've heard most paleo folks say... (more)