strong text I am a 60 yo man who has developed spinal stinosis and arthritis. Also knee arthritis and the docs are telling me I may need total knee replacement in a few year. I have arthritis in other body parts also. Will a Paleo diet help... (more)
Has anyone tried using avocado as a substitute for nut butters in baking with any success? We have salicylate allergies which includes all nuts and sunflower seeds . I am also after a good subby for almond flour also please .
I would like to ask if any of you knows of any PS NOT MADE of, or from Soy (Soy Lecithin is still Soy) because I have a tendency to have high Estrogen levels and since I eliminated Soy milk and Soy Lecithin Spray non fat spray butter, my estrogen... (more)
I recently started a Paleo diet as a transition into the Paleo lifestyle of eating for better health as recommended by my doctor. I do see the benifits of eating this way and so far, after 3 weeks on the diet, I feel great. My goal is not only to... (more)
My absolute dream would be to own and operate a self-sustainable goth and paleo bed and breakfast inn, in the glorious forests of Missouri. Do you know of any self-proclaimed paleo bed and breakfasts, in the U.S.?
I hardly ever sweat and my skin is so dry when they say shoe leather well that is me and I am a woman about 60. I have had this most of my life my father was just like this and my 3 brothers. I have a thyroid disease I take Levothyroxin and have... (more)
I've been doing paleo since January 2013 and absolutely love it, but am still new to it. In Feb 2013 I started doing Crossfit. I'm trying to get to a healthy weight, so I've been following the guideline to keep Carb intake at max 75g. My question... (more)
Hello I'm trying to get an idea of what 100g of carbs via veggies and fruit looks like. I've more or less cut grains out completely but before I started learning more about paleo living I really stepped up the fruit and veg intake (about 10... (more)
3-4 apples or 200 oz. of broccoli. If it's green then it'll be a ton! If it's a fruit then it will be much less. 3-4 cups of berries, 4-5 pears, etc. just mix and match until you have what will keep you full.
Hi, I've followed paleo for about 18 months now. I started because I wanted to lean out... and it worked. I started out at about 100kg (and pretty tubby around my stomach) and I got down to 82kg (with really aesthetically pleasing body... (more)
To continue leaning out and to also up your carbs you'll probably want to drop your total fat intake. Simply, replace some of your fat calories with carb calories and give that a shot. Works for me.
Maybe a bit silly of a question, but im starting to become alot more strict on my paleo diet again (go me!), so im just wondering how much Salt do you put on your food and how much Pepper? Ive just gotten some Himalayan Salt but not sure how much... (more)
Hi there I am a 28 yr old female with 43% body fat weighing in at 226. I have been doing paleo for about 2 months or so and have lost 5 lbs and deflated in the belly area a little bit as I like to call it but now my weight is not moving at all.... (more)
Hello All - I am a newbie, and would really love to make this Paleo thing work for I have already started feeling better and am inspired. With that I struggle with beverages.... I love my morning coffee, and sadly with my flavored creamer..... (more)
Hello, What is the best repair patch for bathroom wall so that you can screw in wall fixtures (Towel hanger)...The existing wall is about 20 years old and appears to be a type of plaster board. I tried mollies, but they just make big holes and are... (more)
Hi, Ive been eating mostly paleo (but not VLC ketogenic) for several months now and feel okay but have had recurrent upper respiratory tract infections since having sinus surgery 3 months ago. Needed 5 bouts of antibiotics and just recovering from... (more)
Rendering beef fat or pork fat yields tallow or lard and cracklings. Does anyone know what the structural difference between the crunchy cracklings and heated liquid fat is reflecting? Is it a more saturated situation? Are there going to be... (more)
Gosh what an adventure. Too late going Vegan a yr. ago. My voice had gotten wear, cutting in and out and finally gone! Too many years of Acid Reflux. Now am on a strict alkaline diet w Slippery Elm Bark to heal my throat. Let me know if u have... (more)
My daughter and I started eating a well balanced paleo plan August 2011 because of her unknown GI disorder and being hospitalized 73 times in 2010, I wanted to see if eating paleo would help keep her home more. Through multiple diagnostics, we... (more)
Been Paleo for about a year and for the last two months I have been having stomach problems. So I went to a Dr that is affiliated with Paleo Physicans Network. She took blood and ran some tests. Her diagnosis was that I was fully with poop. I was... (more)
I can see this is a popular subject but I cant seem to find a thread suited to my question. I have been strict Paleo for about 8 months now, with heavy crossfit in the early months. Due to injury I am now strictly swimming. About a month ago I... (more)
Dr. Oz had a stomach cancer doc on who claimed that consumption of fermented and smoked meats are risk factors. At least the doc mentioned that meat itself is not the problem but rather the smoking process (nitrates). No mention was made of the... (more)
I'm sorry if this post is inappropriate but its a big problem. does cooking vegetables (baking in oven specifically) kill their fiber content. because I've been eating paleo and am having difficulty passing stools. I've heard most paleo folks say... (more)
I've been reading through Danny Roddy's writings about calcium and hair. Many strict paleos such as myself who do not eat any dairy nor supplement with calcium eat far less calcium than the RDA. I do not understand the connection between calcium... (more)
I used to take ginseng for energy :) Too much would make me really hyper though. Our family friend , who is from Malaysia (well, she's Chinese-Malaysian) used to say it was really good for medicinal purposes and would always try to buy a lot to... (more)
My daughter is inpatient at the Hospital. I mentioned our paleo lifestyle because of the hospital food choices. Now the dietician is accusing that she is missing vitamins and minerals (she didnt say which) and calcium. I know there is calcium in... (more)