I'm about to experiment with 10% protein (down from 35%) to see if it has any effect on brain fog and joint pain. How long does it take for the body to break down protein into sulfur and ammonia? How long does it take for the body to clear... (more)
I bet I'm not the first paleo peep to go hog wild on protein when starting paleo. I developed terrible tension headaches, stiff neck, muscle cramping, lately bad joint pain / muscle pain, and sneezing fits. Of course, there could be lots of... (more)
I'v spent an enormous amount of time and read all kinds of theoretical info about methylation causing excess sulfur and ammonia. Does anyone here have that issue or is this all ivory tower theoretical stuff? Ever since going paleo and... (more)
Hello All. Hubs and I started paleo last Sunday. We are loving it! I'm down 3.5 pounds this week already! I read some other posts about people experiencing the ammonia smell with exercise, but I smelled the ammonia when I got up this morning,... (more)
I've been Paleo now about 2 months. Most of meals are directly from paleo recipes, so the macronutrients. ratios should be correct. My problem is after an 60 minute walk I smell of ammonia. I started my journey at a whopping 430 pounds and have... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?