Am I Doing It Right Questions
here is the general layout of what i do for breakfast,lunch, and dinner breakfast: egg whites (sometimes 2 whole eggs and sometimes just the white) and sometimes some bacon. but without any salt or sauce. snack: i dont but i... (more)
I am almost 2 weeks into doing Paleo which I chose for weight loss. I think I mistakenly thought that just by virtue of eliminating all the bread/pasta/carbs, diet soda and dairy that I would just lose weight, but I don't think that's the case.... (more)
Background: I started paleo about 4 months ago and never felt better in my life. I ate nothing but wild fish, grass-fed beef, kale salads, free range eggs, organic coffee, and other veggies from time to time but mostly meat. I was also... (more)
My breakfast consists of 2 hard boiled egg, and about 150g of chopped carrots (it used to be 150g apple) which I have with a serving of Heinz Light Salad cream (35cal/2g carbs). Then, my lunch always has a meat in it (usually chicken) which I... (more)
Haven't lost weight (5'7, 144lbs). I'm active, workout 5-6 times a week and I feel thinner. My stomach is flatter and my muscles show a little more, but the scale hasn't moved. I'm tracking my calories and I'm under almost everyday. Here's what I... (more)
I've asked all about Ketosis before, and I've decided to make another attempt at it now that my body is able to run off of a LC diet. "Hunger" is normally a mental/social thing now :P I'm headed into my third day of 30g. of carbs or less, high... (more)
So i have picked up Paleo to see if a grain/soy/milk free diet will help me kick allergies and breakout problems I have suddenly developed at 23 years of age (apparently I am the only one in my direct circle who thinks...'oh that just happens,... (more)
It's been about 5 weeks now where I have been grain free, and many many months of being sugar free. The only dairy I have is the milk in my daily coffee. In the first 3 weeks I lost 3 kilograms, but in the last 2 weeks i've only lost a 0.5kg. ... (more)
I started 1 month and 3 weeks ago. I've lost about 28lbs so far, but I've confused myself on what I'm supposed to be doing. Let me post you what I was eating last week and this week Prior to this, I was eating 3 times a day, eggs for breakfast,... (more)
You need to listen to your body. IF should really only be added in after you have dialed everything else in (ideal weight, eating, exercise, etc.) because it can be a stressor to the body. I would make sure your sleep is in tack and start lifting... (more)
Hello all. I have been doing paleo for 6 months now and feel great. I am 5'2" and have gone from 120 to 110, but lost lots of body fat. In addition my blood work turned up fantastic with my HDL being something like 100. Anyhow, I have sort of hit... (more)
Hi, I've been trying to follow paleo but as the only member of my household doing this, I'm finding it really hard sometimes. I need to lose about 20lb, get my muscle tone back and improve my general health and fitness- this is the diet for... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?