Smoothies are not paleo, you don't need magic berries from the other side of the planet. Eat a small bit of liver each week - it's the only true superfood.
Hi I have always struggled with a bit of a belly (despite running almost daily) and often suffer from bloating - so I like the idea of the Paleo food diet. One of things that makes life easy is the convenience of bread sliced as a sandwich -... (more)
I've had all of my wisdom teeth pulled out and for the first time in my life am experiencing serious dental discomfort. There is a hole in a single tooth. Is there a natural way to cure and seal a bad tooth?
No. People as little as a hundred years ago lost their teeth early. People of my Grandparents' generation looked forward to having all dentures. Old dental practices were bloody and painful. Go to the dentist.
I just saw a functional Dr in Orange County who has been practicing for 1 year & not qualified! How do I find a qualified functional Dr in Southern Ca? I checked the websites listed below, but I'm still not sure how to find out if they r... (more)
Sorry if if this is too graphic... I have internal hemmorhoids which prevent my bottom from fully closing up. After having a procedure done, the problem was somewhat alleviated by not gone altogether. Being a student, it's rather costly to see a... (more)
I am 26 days into my second Whole 30 and loving life! But while I love coconut in nearly any form, I am finding that I really don't enjoy the sweetness in some savory recipes-- particularly eggs. Made NomNomPaleo's prosciutto-wrapped frittata... (more)
Can anyone recommend a protein hydrolysate that isnt derived from dairy? There are just so many benefits for training! I'd love to benefit from a protein powder PWO, but they all seem to be whey and cassein. I took an ALCAT food allergy test... (more)
Make beef or fish stock/broth from bones. Or crack bones and eat the marrow. Look into gelatin powders. Knox is pure soluble protein, thoug I don't know how it rates as paleo.
Ever considered eating: Fish meal krill meal crab meal lobster meal meal worm meal or for that matter any other 'meal'? I have although I must say I have reservations based on sneaking suspicions that the content of the meal is possibly full of... (more)
Pre-paleo I was a huge fan of chips and pizza. Yesterday, I ate ground, grass-fed beef for the first time and I was absolutely STUNNED by the taste. Literally blown away! Ground grass-fed beef is the best thing I've tasted in my life, and I'm... (more)
I hear so many good things about bone broth, but my mother already makes soup for our family and she wouldn't like it if I need 8 hours of cooking to make my own. How can I replace bone broth in my diet?
I don't have atopic dermatitis, but have had other skin issues that first made their appearance in childhood, as well as allergy issues, so, I have always been interested in health information and treatment, both allopathic and non-allopathic.... (more)
I looking for alternative to using dairy products. 1 - What to put in my coffee? 2 - Yogurt alternatives? I think dairy is a great fact source, but I start to have sinus pressure if I have almost any casein, which almost always leads into a mild... (more)
Here's a recipe for Paleo yogurt: http://www.thespunkycoconut.com/2011/03/raspberry-almond-yogurt-dairy-free-soy.html
Nothing in particular against microwaves. Their effect on nutrients seems negligible, and the non-ionizing radiation is most likely not an issue. But I don't feel right being all paleo-like then heating up my lunch five days a week in a space age... (more)
Knowing that our primal ancestors had spurts of food and different types of food available depending on seasons and availability, has anyone drastically altered their Paleo diet from time to time and had good results? For instance, eating higher... (more)
I'm starting to suspect caffeine as a catalyst to some of my body's recent quirks. So, does anyone know of a naturally caffeine-free beverage similar to coffee?
Ok, so I've been primal for about 3 months now and it's definitely the best decision I've ever made. I've been reading into going barefoot. However, I live in Chicago so bare feet in freezing temps probably isn't a good idea. Are there any... (more)
Ok, so Im not sure this is ok to ask here. But, I will do so considering we are all here because we are open to new ideas. I am fully aware that smoking is absolutely bad. I have a few friends who recently got their Medical Cannibus cards. Since... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?