Almost eveyday (bout 5 times a week) I eat a trukey sandwich for lunch consisting of 2 slices of whole wheat bread, turkey, lettuce, and a thin slice of cheese (unknown cheese) cuz thats the closest thing to a paleo food at my school cafeteria.... (more)
I get that everything affects everyone differently, but how come my family that lives int he caribbean who eats rice and gluten have nice skin and seem really healthy, and some people in America eat lectins and gluten and seem super healthy but... (more)
So, yeah. I ask a lot of GERD questions on here. Mainly, because I want to get rid of this blasted thing. Here's the question: recent events have stressed me beyond reckoning (friends alienating me, school, several successive bad... (more)
How long have you been paleo? It took several months for my GERD symptoms to finally stop. I still have flareups if I cheat and eat a little too much dairy. I am pretty sure it would come back full force if I eat gains at all.