Advice Please Questions
I have been following the paleo life style for about two months. I am 25 y.o.6-4" and started at 263 lbs Jan1 2014. As of Feb 11. 2014 i am down to 246 lbs. The results have been amazing. I originally started the diet because of sports... (more)
After cutting a majority of the carbohydrates from my diet, as well as most dairy and fruits, my weight has gradually dropped to the point where I'm getting a little worried. (My mentality could also be hindering the ability to maintain a... (more)
Organic, grass-fed dairy products such as ghee, butter, yogurt, kefir, and cheese are fine for some people, so if they don't bother you, there is no reason to cut them out. I personally eat goat milk/yogurt/butter and also raw goat cheese, and... (more)
My husband and I are new to eating and living Paleo. He is 6'0'' 300 lbs and I am 5'9'' and 230 lbs. We have 2 kids and we want to start living a Paleo lifestyle. Any and all suggestions I can get are greatly appreciated. I am currently... (more)
Thanks for the advice. I threw out all the SAD food in my house - which was difficult considering I have young children addicted to gold-fish crackers and pretzels.
Hello, it's my second week of going paleo. I've lost 10kg so far. Apart from the complete loss of appetite (i force myself to eat), lack of energy, and sleepless nights, for the last couple of days i've noticed that food smells bad, meat,eggs,... (more)
I am overweight and trying to get into shape, I followed bodybuilding advice with lacklustre dedication and just got fat. I have been researching paleo and I want to do it but I want to do a simple eating plan based on a 6 in the morning... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?