Calling all fat experts, I have a question about lamb fat. I get trimmings of grass-fed lamb fat for free from my butcher and I cook and eat them as they are (I also make tallow for cooking). I feel great after eating it but I want to... (more)
A few days ago, I was feeling sore in the ab area from a workout and when I felt it, it felt like I had small grains of rice under my skin. I felt the rest of my stomach and it feels the same everywhere. I don't remember having this before, it's... (more)
Hi there, Since I eat quite a lot of lard I was a bit worried about it's high PUFA content of approx. 12%. But then I vaguely remembered an article which said that lard and human adipose tissue have a similar composition. After a little bit of... (more)
Hi there, does anyone know what other nutrients are in lamb fat apart from saturated, mono-unsaturated and poly-unsaturated fat? I am referring the adipose tissue and not rendered ''tallow''. I get this free from my butcher and I am eating... (more)
no as long as you are below 75% (give or take depending on level of fitness) of your max heart rate you'll be using fat primarily as fuel.