So I'm doing a ZC diet for a week (thanks so much to Melissa HGL for her advice!) and a bunch of problems have resolved. This is my second day on the day as I screwed up Monday and Tuesday. Yesterday, was perfect. No GERD issues whatsoever.... (more)
So I've been relatively successful staying paleo while in Oman, but I think my biggest problem is getting enough fat. I'm hungry a great deal of the time. I tried buying coconut oil but all the brands are in plastic bottles and the oil tastes like... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?