So I'm doing a ZC diet for a week (thanks so much to Melissa HGL for her advice!) and a bunch of problems have resolved. This is my second day on the day as I screwed up Monday and Tuesday. Yesterday, was perfect. No GERD issues whatsoever.... (more)
So I've been relatively successful staying paleo while in Oman, but I think my biggest problem is getting enough fat. I'm hungry a great deal of the time. I tried buying coconut oil but all the brands are in plastic bottles and the oil tastes like... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?