Hey there,from time to time, I have a cheat moment when I'm giving up and go out to the local store and buy everything I like. Mostly, way too much - like yesterday, a bag of gummy bears, ben&jerrys, chocolate, you name it. I really feel bad about... (more)
I'm new to paleo (trying for +- 1 month) and i have problem with sugar cravings and than binge eating (non-paleo food mostly). It comes after breakfast (when i stay home alone) or after lunch. I noticed that green tea (or coffee, but i don't want... (more)
I realize this question isn't strictly paleo, but I think it will appeal to a paleo audience! Not all addictions are bad. Many athletes are addicted to exercise and many musicians are addicted to practising. Once I was addicted to a video game... (more)
When you figure out how to turn a mundane activity into one that you fall in love with (without using drugs) let me know. In fact let the world know and charge a fee - you will become a multi millionaire overnight.
For some reason I "like" uncomfortable positions and I'ld like to know why. For example sitting down on a chair (before I even remark it) on my hands. Or sitting cross-legged. Or sleeping with one hand underneath my head, legs crossed-legged... (more)
I have been hacking away at this problem for a long time, and I have not yet gotten satisfactory insight. Here are the "answers" I've gotten that are not satisfactory: "Just don't buy them." - That's a good way to not eat nuts, but it doesn't... (more)
i would like to go fully paleo but i have a real hard time giving up these 4 foods and find that they are really addictive. any tips or recomendation? thks!
I'm hoping this isn't off-topic. I decided to get my Paleo eating habits down pat before quitting smoking. I know, I know, it's the reverse of every advisement I've read, but since I know ME and how I am, I thought this was best. If I quit... (more)
I fully support your idea. Any life change you try to make has to be something you can live with forever. Just think of it this way, if you can smoke e-cigs forever instead of regular cigarettes, your ditching all the cancer causing junk that... (more)
I'm starting to eat paleo foods and so far I have eliminated all legumes and grains...except oats. I have been trying to eliminate oats, but I'm addicted, so many years of killing hunger with oats made them my favorite food, their flavor tastes... (more)
I'm really interested in finding information on these. If I am understanding correctly, the breakdown of some of the proteins in certain grains and dairy can cause a reaction in the opioid receptors (info from just one article), and that in rats,... (more)
I have developed a rather overwhelming walnut addiction... I HAVE to have them every day, and if I go without for a week, I spend time thinking about how to get them. Left to my own devices, I would eat 50+ in a day, which is INSANE calories.... (more)
Hi, I'm a 44 year old female, ex heroin addict, 5.5 years clean but recently became completely out of control binging on sugar and carbs. Finally brought to knees over last several months by: -Chronic brain fog -Depression -Weight gain -Allergies... (more)
Same here with pistachios. The problem is self-control. The solution is not buying them.
Do you CRAVE something strange that you MUST eat on a daily basis? Do you COLLECT mass amounts of something edible? Do friends and family QUESTION your relationship with food and how it's affecting your life? 20 West Productions and a Major... (more)
https://www.mayoclinic.com/health/alcoholism/DS00340 Are alcoholism and drug dependencies actual diseases in the context that they possess specific signs/symptoms, are progressive, have a predictable course if not aressted and do not appear to... (more)
I have spoken with some people (not just Paleo/Primals), but Low-Carbers who have tried to reintroduce certain foods and get into trouble. Perhaps their gut has not healed fully, or gut flora need more time. Perhaps there are still some underlying... (more)
Possible Duplicate: How many bananas per day is too much? Hi! I eat between 3 and 6 bananas a day. I'm male, active (WODs at least 5 times/week plus weekly boxing and yoga classes) and eat a well-balanced paleo diet, aside from my... (more)
Hi, My Name is Greg. I've been on Paleo for 27 days now. But I'm finally willing to admit I have an addiction...Dark Chocolate Raisinets. I've had a box a day for the past 4 days. I'm talking movie theater size boxes. I don't know what comes... (more)
It's in a lot of people's top 5 foods according to responses on that question. If you search chocolate there are a ton of questions about it, ways to get it, which is the best, etc etc. Many people eat it daily on here. There's some info... (more)
You might as well ask why people have sex. It would fit your argument just as well. My answer to you is seratonin and also dark chocolate still fits in the Paleo framework with negligible downsides.
I???ve heard that there are many ways to skin a cat, and I believe this. I also believe that no crazy cat-skinning method should be dismissed outright. Ideas are useful even if they???re wrong. One idea I like very much comes from a book I???m... (more)
What persistent, albeit wrong or misguided idea(s) has (have) shaped your health and nutrition worldview? I used to think that humans could 'design' foods better than nature.
I'm contemplating starting a ZC regimen for 30 days with the only carbohydrate in my diet coming from coconut milk and eggs. I've been struggling with some sugar/carb addiction recently. Basically, I follow VLC paleo for a couple of days, but... (more)
Lately I have been getting the suspicion that I am addicted to chocolate. I eat either 99% schaffen berger baker chocolate or 100% cocoa powder mixed with coconut flakes and I believe I'm kidding myself into thinking this isn't a bad idea. The... (more)
I need to build the case against sugar, reasons why it is no good for me. Sugar addiction is my Achilles heel, I have to battle against it. What should I read? Videos? For example I measured out all the sugar in a chocolate bar, it was a lot!!... (more)
Start with Robert Lustig's Sugar: The Bitter Truth on YouTube. Then read Gary Taubes' Is Sugar Toxic? Other good resources: Mark Sisson's Definitive Guide to Sugar Kathleen DesMaisons' Science Behind Sugar Sensitivity Nephropal's Sugar Addiction (more)
Hey all! I've been on and off strict paleo for a little over a year and a half now. What I mean by that is I never consume grains, but sometimes I'll eat more fruit in a day than is probably allowed/suggested, and I use honey/agave nectar from... (more)
I love frozen berries. They are low in sugar and taste amazing. Paleo or not, if you like them eat them. 20g per cup, you could eat 2 cups a day and still be LC. And they taste so good with greek yogurt.
My father is a 52-year old recovering alcoholic and current tobacco user (snuff chewing tobacco). He has been in recovery for about five years and has had mixed success...some streaks of "clean" (relative term for Paleohacks - in this case meaning... (more)
I suffer from binge eating disorder. Paleo has helped me a lot but I am a work in progress. Are there any other sufferers out there? How has Paleo helped you? What do you do specifically to get better?