At first when I started out Paleo 5 weeks ago I was hungry as hell ate about 3000 cal a day and that's a lot. Probably gained a little but just figured that I'd deal with that once I've accommodated into paleo. Now I'm barely hungry at all,... (more)
Is it possible that PMS cravings were some sort of adaptation to help our foremothers survive/prepare for having a baby/etc? types this while indulgling on a very non-paleo treat that I know will give me a raging stomachache later on * (more)
Hi guys, I'm trying to adapt to tis paleo diet but get extreme brain fog from meats and fats. I try to clear it with coffee but that has its own deleterious effects that I'm sure you all are familiar with. I've tried digestive enzymes but doesn't... (more)
So we all know about ice cold showers, cold adaption, etc. I have done this the last few months had a lot of success with it. Now I also read, that Wim Hof (the iceman) ran a marathon in the desert without anything to drink. Since I am going to... (more)
How long did it take before you felt that you were fully into this new lifestyle 1.When you no longer felt you had to eat more than 2 meals a day? 2. When did you start to feel that the body regulates food intake so that you no longer... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?