I wonder if anyone can figure out what I'm doing wrong. As much as I believe in the paleo way of eating, I seem to keep meeting the same hurdles early on. So last week I removed all gluten and sugar, as well as all grains except a little... (more)
Hi there! I'm new to this forum and I'm glad I found it because I have a lot of doubts about Paleo and my protein intake. I'd like to switch to a paleo diet but, here in Italy, organic meat has a high price so I's like to ask you some... (more)
So I work 6 days a week right now and my job duties vary from moderately active (walking up and down hills, driving jet skis, loading and unloaded kayak trailers, sailing etc) to extremely active (paddling a loaded kayak 17+ miles a day then... (more)
I am very active, playing club soccer 4-5 days a week, weight training 3 days a week, and swimming, running, or spinning 5 days a week. I walk most places too. So I'm basically on moving non-stop except for classes. Right now I'm eating 2 large... (more)
So I'm 21 years old, 6'1", 173 lbs and about 13-14% bodyfat. I follow Body By Science workouts, but took up CrossFit just last week. In general, I'm pretty active, I occassionally run, swim and do BJJ. I'm mostly vlc, I'm talking only fibrous... (more)
Hello! I am a 15 year old female. I am 5'2 and 92 lbs with 10% body fat. I obviously do not need to lose any weight, but I do not want to really gain to much either (a little bit of muscle would be nice though). I run and lift weights everyday... (more)
What do you guys think on health and being active? I'm a runner and eat for performance and i can tell you I feel a lot better since getting active and fit. I thought I'd see what you guys think on sports. Do you think you can be healthy and live... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?