I've been phasing out many things in my diet. I'm basically down to fish, meats (chicken), vegetables and fruits. I eat a good bit of vegetables and fruits everyday as well as fish about 3-4 times a week and meats/chicken. I have not yet... (more)
Hey there, I'm quite new to trying Paleo but i've been reading about it for a while along with SCD, I'm trying it for digestion issues. I had GERD pretty bad and after months of buying tons of "herbal remedies" i started experimenting with my... (more)
I'm on Day 2 of my Paleo Diet (auto immune protocol) and I've been having a mild stomach issues. My diet has been mainly slow cooked broth and chicken, with vegetables that have been cooked in the broth. I also had some canned salmon and avocado... (more)
Hey, everytime after eating bacon I get a bad stomach ache. The bacon is organic quality from my farmers market, but it tastes really salty after frying it. Could it be a problem with the salt? And when, what kind of bacon should I ask for? Kind... (more)
Hi im paleo but im used to eat a lot of dark chocolate every day ( a really lot ) and today ive got a terrible toothache , and my mouth is inflame and the inside! Can de the sugars? Im really afraid about
Please bear with me... I am 56 and female. For MANY years I had problems with sinuses, ears, headaches and was always "treated" with steroids, anti biotics and painkillers which only masked the symptoms for a bit. I also had low energy and was... (more)
Fun article about fermented foods in the Arctic circle
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Paleo and Body Type Theory?