Follow the directions for fasting; eating too soon will throw glucose and tricyclerides off. Try not to stress beforehand as cortisol will cause a higher fasting glucose. Drink at least a cup on water beforehand and hydrate well the day before, so... (more)
I know, for example, that blood levels of magnesium are not a very good indicator of magnesium levels in cells. Are blood tests for sodium / potassium equally as unhelpful unless you are in dire straights? I'm trying to hack muscle cramping... (more)
Anyone have a comment on this article on Fitday about Paleo? How accurate is it? Opinions? http://www.fitday.com/fitness-articles/fitness/the-paleo-diet-is-it-right-for-you.html I'm still formulating my personal Paleo plan and haven't gone the... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?