i have been extremely low in vitamin D3 for years, the first time i was tested it was 6 and the last time 24. i take dilantin for epilepsy (200 mgs per day) and that prevents absorption. i have taken huge doses of D3 up to 50,000 units a day and... (more)
IF it's the un-absorbed magnesium which runs-right-through-ya, would the most absorb-able form of magnesium be least likely to cause GI upset? If so, WHAT TYPE OF MAGNESIUM causes the least GI upset? To further complicate things: I can't take... (more)
My chiropractor (with 38 years of experience) is adamant that my muscle cramping & twitching is from low calcium, and not now magnesium. Last year when I ruled out deficiencies of calcium & magnesium, I did so using pills. My doc asked:... (more)
The high calcium doesn't doesn't seem to be the solution for my muscle cramping, edema, headache. I'm still experimenting, but the oxalates seem high on the suspect list. Mike
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?