I recently started to count macros. My goal is to gain muscle and lose fat so I can actually see the abs I've been working my BUTT off for these last 5 years. I recently got a REAL gym membership in December so I've had access to heavier... (more)
I recently started counting macros (a few days ago actually) and have been hitting them since. I eat whole foods, non of the Pop Tart IIFYM stuff. I am not fully Paleo as I consume SPROUTED grains and legumes. I don't eat gluten, fake sugars,... (more)
I want to get abs like the ones in this picture. Not super ripped but pretty lean. I have had this goal for a while but I seem stuck at my currant weight and body composition. A bit of background; I lost 30lbs on primal about 1 year ago. According... (more)
I'm on ketogenic paleo now, but it's no matter what i do, my abs are sixpack but not like this popping out and with such thin skin on it. What is the best recipe for this on paleo? :) I think i need 1% less body fat for this and a bit more abs... (more)
S I absolutely love beef, pork and lamb and I only eat 100 percent grass fed lamb, beef and pasture raised pork from local farms that also raise them organically. But what my question is how often should I really be eating it? I almost have my... (more)
Hello. I am new to paleo but have been eating a pretty clean diet for at least the past 5 years. I want to get a six pack of abs, and right now I have like a four pack. I was wondering if paleo is good for getting lean and showing visible... (more)
I've had pcos since I was 13 years old. I've seen a specialist in which he told me I would always struggle with weight fluctuation even if I exercise and eat healthily. I would have to work 10x harder than other people to acheive the goals I want.... (more)
It has been said that abs are made in the kitchen, but how many of you have had the experience that no matter how clean or low-cal you eat, it's only by exercising can you slim down?
How exactly do birth control pills destroy the gut? What does it mean when someone says that? I went on b/c years ago to clear up my skin. Totally worked, but not completely. Then I discovered Paleo in hopes that would clear up what I had... (more)
Robb Wolf says that you can't get as lean as you want to be doing Crossfit and can't get sweet abs. Is he right? Anybody doing Crossfit, eating paleo, and getting super lean and fit? What's your training like?
I know they say abs are made in the kitchen, but even that is not helping me! I have been paleo for seven months. I eat primarily lots of meat, eggs, and leafy greens. I do HIIT and heavy weights, and I my arms and legs have become very nice and... (more)
So anyone else experiencing it's very easy to maintain a set of 6-pack abs?I feel like I can eat all I want of paleo food and stay lean as long as it's real whole foods and I don't eat a crapload of carbs? I also have much less of an appetite... (more)
I feel like I'm getting nowhere with my nutrition, I'm going down the wrong path and I'd appreciate some solid answers to set me straight. So I want to be able to see my abs and build some muscle. The issue I'm bumping into when I search for... (more)
I've decided to have a mini tummy tuck. I've been Paleo for a year and a half and have tried a plethora of strategies to hack this (in combination and not--macronutrients, caloric restriction, intermittent fasting, weight training, met cons,... (more)
Sounds like you've made a good decision for you. And it sounds like you've put alot of effort into every intervention possible, within your contro,l to remedy the problem and it just hasn't worked. Sometimes it doesn't. I think your attitude... (more)
Just curious what your daily meal plan generally looks like for cutting. I follow a paleo diet with the exception of whey shakes post workout. I've been crossfitting regularly now for 3 months and am ready for these suckers to pop! I'm 5'4... (more)
Based on my last question, "Paleo & Ladie's Bodies", I have developed a new question facing Paleo/Primal participants. If a healthy female participant in this lifestyle desired to be a little leaner (a little fat is ok), and at least have... (more)
I am going calorie restricted low carb paleo to lose just a tiny bit of fat on my stomach to get my abs up for college in the fall. Once i am lean will I be able to eat considerably more without the fat coming back?? WILL I EVER BE ABLE TO EAT... (more)
Hey Everybody, I just started the Paleo Diet and WOW! I feel really awesome; so much energy! Anyways, let me give a little bit of background on myself. For so many years I have experienced huge ups and downs in my fitness levels. I've always... (more)
A long term healthy diet should help redistribute your body fat into healthy locations, yes. Exercise helps, too. Especially cardio. Humans are built for running.
Do you think its sad if people live there entire lives without ever seeing there 6 pacs fully defined? I am coming near to the end of my weight loss journey and I probably would not of made it this far if I didnt stumble upon the paleo lifestyle... (more)
I have a question regarding something I've noticed since beginning Paleo. I'm on day 7 and have followed the diet with no cheating. Did anyone else notice improvement in core strength without exercise during paleo? Okay, let me re-phrase as that... (more)
I haven't experienced a feeling of tightening muscles so hopefully someone can help you out with that! What I did notice right away was that I didn't "feel fat". I would look down and wonder how I had my belly when it didn't feel like it should be... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?