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I used kirby cucumbers. I use quart jars with seals, grommets and airlocks. There are no signs that the airlock didn't work. For this batch I used about 4% or 5% saline spring water. The temperature oscilates between 60 and 74 There is... (more)

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RadicalSpin 0 · Created on March 05, 2015

If there's no mould then I'd say it's all good! Any time I've used cucumbers for ferments they've come out pretty mushy and still been nice??

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Post work out meals?  Paleo friendly carbs?  Muscle recovery? 

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by 5 · Asked on March 09, 2015
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I bought tapioca flour and potato starch for a paleo bread recipe using one or both of the nut flours. Now I cannot find the recipe.  Can you help me? Thanks,  BJ   

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raydawg 0 · Created on March 06, 2015

Here's a whole bunch of them, first result from google for "paleo bread recipes almond flour tapioca flour coconut flour" http://paleogrubs.com/bread-recipes

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I love eating a whole foods diet, but am finding it difficult to gain healthy weight, even after slathering everything in various oils and raising my starch intake. Since Valentine's Day, I've been on a chocolate binge (and not just dark... (more)

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raydawg 0 · Created on February 25, 2015

I'd say use a raw grassfed whey protein powder (don't heat it if you can help it), mix in some friendly carbs (you can get dextrose powder and avoid overloading your liver with the fructose half from sugar), while these aren't paleo and highly... (more)

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by 10 · Asked on March 09, 2015
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I have no idea why I'm not digesting fats well. I won't get into the details but I can tell by my toilet time that I'm not absorbing fat. I am 20, and I have a perfectly fine gallbladder. I've tried getting carbs really low, upping fats slowly. I... (more)

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RadicalSpin 0 · Created on March 05, 2015

Ox bile extract is commonly used for this I believe, haven't had any personal experience with it but may be worth a look As for the enzymes could be worth trying some different makes? Have you tried the standard now super enzymes? Are there any... (more)

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I currently have thyroid problems and have been finding IT difficult to lose weight what exercises should I do when on the paleo diet 

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by 0 · Commented on February 23, 2015
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Hello all,A little background - I'm 26, 5'4, 132lbs. In November 2012, I broke my rib and my doctor did a whole bunch of blood work. My hemoglobin a1c was 6%. She sent me to the endocrinologist and that's where my journey began. Endo ran blood... (more)

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raydawg 0 · Created on February 23, 2015

Some of this is not a problem.  I can't speak to the antibodies, however, when you do a Very Low Carb diet, or a ketogenic diet, or fast, this causes a mild form of insulin resistance that's there on purpose as a biological protection... (more)

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two years back I held onto the base of penis and pulled it down thrice.from that day onwards my penis seems like it is detached from its base.at that moment there was no pain or bruising.i have tried a lot of medicines but it has not worked for... (more)

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Hey all Here is a more comprehensive verision of a question i asked a few days ago. I just got my most recent Cholesterol tests and again I am concerned.  Feb 2015 (2 years Paleo) HDL: 112 LDL: 249 TRI: 62 October 2014 (18... (more)

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Nvor 0 · Created on February 23, 2015

So, high cholesterol is not, in and of itself, a disease. It is a risk factor. That risk factor depends on whether or not the cholesterol is having an athersclerotic effect. If it's not having such an effect, then, you know, whatever.   If... (more)

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by 5 · Asked on March 09, 2015
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Hi!  I have been taking Adderall for about 2 years now for ADHD mostly inattentive type and while I'm not looking to get off of it right now (I'm student teaching and I just can't risk not being able to focus - watching kids and all). I went... (more)

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basscannon11 0 · Created on February 22, 2015

Sorry I can't help you with supplements but I do have a suggestion based on my paleo experience and extenstive experience with adderall and other add stimulants. Don't try to stop while you are in the middle of the life you use the adderall to... (more)

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Anyone knows what counts as "high intensity excercise"? I tried to locate the paper itself through my university, but wasnt able to, unfortunately. "BHB is a metabolite produced by the body in response to fasting, high-intensity exercise,... (more)

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thhq 0 · Created on February 21, 2015

This might help. https://suite.io/robert-mckelvie/4kqt2f8 Heart rate above 125 bpm is about the point at which high intensity exercise starts.

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in January 2012, I completely lost the feeling of my left arm. Fast forward 3 years and almost a dozen MRI of my brain, and I still dont have an MS diagnosis. A lot of it has to do with my diet and excercise. I was 80% paleo before even knowing... (more)

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VB 0 · Created on February 21, 2015

MS means multiple sclerosis I assume? You ought to check out Terry Wahls. She wrote a book, but you don't have to read the whole book, you can just listen to her lectures on Youtube. It's a must for your. She is very heavy Paleo, but she does not... (more)

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Sorry for being slightly off topic but I could really use a second opinion. I am offered 500 dollars for undergoing a study which involves one health check-up, one PET-scan and one fMRI scan. Sounds simple enough but if it's totally... (more)

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Basmah 0 · Created on February 22, 2015

Most studies offer monetary incentives in order to have more people join. Larger sample sizes gives researchers stronger results. It's very common, but do some research on the organization if you are in doubt.

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by 95 · Asked on March 09, 2015
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I've been very stressed as I'm going through a divorce now and raising a one year old and three year old by myself (my ex is overseas for 2 years) along with other financial problems now falling on me.i I haven't been paleo in a while and have... (more)

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by 42 · Asked on March 09, 2015
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I am sceptical of claims such as this below saying there is a way to get around diet and excercise. The body is a complex system, it does not lend itself to "easy" solutions in a pill particularly well. What is your opinion on this and other... (more)

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raydawg 0 · Created on February 22, 2015

IF (Intermittent Fasting) is legit, as are other forms of fasting.  Typical patterns for IF are simply skipping breakfast and not eating your first meal until, say 2pm.  You could instead skip dinner if that fits your lifestyle... (more)

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by 5 · Asked on March 09, 2015
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Hey guys, I'm new to the forum. I have a question. So I damaged my knees from running alot when I was in my 20's. Has anyone had any luck using the Paleo diet to heal cartilage? I know this question has been asked before but I want to hear... (more)

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glib 0 · Created on February 22, 2015

You damaged your knees while running a lot and eating little in the way of cartilage-friendly foods. I concur with bone broth, but a much more concentrated source of nutrients can be had by consistently eating the cartilage off those bones you put... (more)

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by 5 · Asked on March 09, 2015
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Hello. I am new to the Paleo diet and I am trying to organize things so I may begin. My main question is what is a good amount of grams of carbs & fat to consume with this diet? I am sure this is a common question, and from what I have read... (more)

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Yuki 0 · Created on February 22, 2015

That seems high-protein to me, but I lean towards less protein and more fat. Eating the right foods is more important than the ratios, though. Try to eat high-quality protein, such as grass fed meats and free range organic eggs. If your'e working... (more)

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by 0 · Answered on February 18, 2015
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I teach 9th grade health. I showed the movie Fed Up but would really like a dvd that would inspire teens to exercise. Motivational, age-appropriate dvds that include endurance, flexibility and strength would be helpful. Got any ideas? I've showed... (more)

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Janknitz 0 · Created on February 18, 2015

In a way, Fed Up is an anti-exercise movie.  Those kids, especially the girl, are exercising a LOT and they are continuing to gain weight and fight obesity. No matter how hard they try and how much they do, exercise is clearly NOT... (more)

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by 10 · Asked on March 09, 2015
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Breastfeeding has caused me to drop 15 lbs from my pre pregnancy weight! I am very underweight now and need to gain. But I just can't seem to do it. Eating lots of meat and full fat dairy. Have cut out grains for the most part (have celiac disease... (more)

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Janabanana 0 · Created on March 04, 2015

Add starchy veg/fruits such as sweet potatoes, pumpkin, carrots, bananas.  If you can tolerate nuts, try adding nut butters.  Almond butter is divine on a baked or roasted sweet potato!

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 Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)

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Basmah 0 · Created on February 22, 2015

If your goal is to gain muscle, you need to work out every other day instead of every day. this gets your muscles that you worked out the day before  a little bit of time to rest and organize themselves before your next trip. Try yoga if you... (more)

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