If you are doing limited dairy with Paleo, is cream cheese a good source of animal based fat? Kraft Philadelphia Cream Cheese is loaded with saturated fat. I have taken a liking to dipping carrots or pecans in it for snacks. Gross or Awesome? (more)
Just takes the front hello again how are you triceps stretch this is a very common one just bring your right tom over behind your head Jesse with the flat TV hand push just below the elbow and for the Imps 10 the muscle here I don???t bring me on... (more)
Hey everyone, long time lurker, first time poster. I've tried a whole bunch of different diets in an effort to feel healthier and after a year of going vegan I thought I'd switch to Paleo. I talked to my doctor though after having some abdominal... (more)
I know, a bit of an obscure thing to ask but... Recently I started juggling and I love it. But all the juggling balls are made of various kinds of plastic, and I would like to minimize contact with those (non-monotonic response curve to endocrine... (more)
I am very new to this forum and looking for advice. I must to admit to being fairly worried. I have painfully tingly feet and hands, which I finally got in to a see a doctor about and got blood drawn Friday. The labs came back later that day.... (more)
I'm a little worried that I have kidney stones because I consumed 8 lemons in a span of 2 days and during that period it was very painful urinating. According to Chris Kresser's "how to prevent kidney stones" article citric acid in lemons breaks... (more)
Ease off on the kale, it's high in oxelates which may be the issue (as would be spinach). Also, try not to eat the same thing every day, try to rotate through different veggies and meats.
I follow a paleo lifestyle and eat a large amount of organic butter. Recently I made a 3 day bone broth. I had 3 big bowls for dinner and woke up that night, after 3 hours, with a rapid heart beat, acidic taste repeating on me as well as an urgent... (more)
How does the leaky gut syndrome lead to persistent anxiety? To me, it would not make sense as for gut irritation to cause persistent 24/7 vigilance. Can someone explain this to me better? Specifically, I want to see the science behind it! ... (more)
Hi all, 52 year old female here. Total cholesterol 330, bp normal, blood sugar normal. Mostly paleo for 2.5 years (carbs have been sneaking in all over the place-but I'm getting on top of that!). Within the past 8 weeks my family history for heart... (more)
I drank 2 beers while walking 18 holes of golf yesterday. I did not feel any significant ill effects like I might after eating something like bread. This is after 2 years of gluten free and 5 months strict paleo.
I know fresh peppers are definitely better but pepperocinis are such a treat. They post no nutrients on the label so I'm wondering if somehow these peppers are processed to have no nutrients. Label below (more)
Hey, Firstly, sorry for my bad english. It's not my native language but I try to explain my health problems as best I can. I was on strictly bodybuilder diet and that longs 2 years. I eat 500-750 gr meat, 5-10 eggs per day and white... (more)
A while back I designed a personal supplement based on things I may not be getting in my diet and also with some nutrients that are supposed to increase performance (I am pretty active in sports). I ordered it using a site that claimed to be able... (more)
Hello out there! I seemed to have dodged the bullet with having my gallbladder removed after 7 days in the hospital 2 years ago and being told by the surgeon I will be back in six months if I don't do it now. Now it's something else. Noticed the... (more)
When I went down the Paleo rabbit hole, I began to see everyone in the world do things the wrong way. Over the course of the last 5 years, I went from a standard American life to being a social outcast. It started with going gluten free. Then... (more)
OK, I am a female. 174 pounds. muscular. I work out 5 days a week running or lifting. I was previously on a very low calorie paleo... around 1300 per day. I went and saw a paleolithic nutritionist and she told me to eat about 2100-2500 per... (more)
I know that saturated fat being bad is a myth but can it be harmful in the presence of certain things like sugars, seed oils and refined carbs which is what you typically get in the SAD diet.
While many Canadians supplement their universal health care with added insurance to cover the cost of medication and perks such as semi-private or private hospital rooms, health care insurance is much more essential in the SPARTAGEN XT United... (more)
I'm curious if anyone has seen improvement in fat absorption after their gut flora got better. The reason I believe I have fat malabsorption is that no matter how much cheeze / coco oil I eat, I don't gain weight. Also I tried quitting... (more)
I've been paleo for a while now. I have managed to lose about 50lbs and keep it off for about 4-5 years. But during this whole time I have wanted to lose an additional 15-20lbs to be at my ideal weight. I bounce between 190-200lbs. I'm 5'6"... (more)