Medium avatar
0

I have started using Cronometer (an online food log tool) to keep track of my nutirents intake. I am particularly watchful of my intake of carbs as well as my Omega 3 ratio and, of course, all kinds of micro nutrients. So far, so good. But I have... (more)

56c28e3654d4dd8a8abdb2c1f525202e
glib 0 · Created about 5 hours ago

It can not be done really precisely. The calories you assume depend at the 10% level on your gut flora, which produces (or does not produce) short chain fatty acids. Even if you knew your gut, there is a big difference in eating a just baked... (more)

Medium avatar
0
Votes
0
Answers
1
Views
31

My boyfriend calls me a human heater because my body temperature is always so dam hot. I also have epilepsy and over heating causes me to black out. So I'd like to know what's going on? Someone please help!

8f8b594399cfffa09ffd35633aac1d7a
RadicalSpin 0 · Created about 6 hours ago

Hmm id recommend you go to the doctor and get a good hormone panel to get that all checked out!

963f9566ccc33228dcad9d4345304c15
1
Votes
1
Answers
1
Views
21

I've recently gone into paleo and even eating all my grass-fed meats raw. Could it be the creatine surge + my body still being in the transitioning phase? It's as if my survival instincts are finally awaken and I??get urges to stay away from "sick... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on March 29, 2015

Absolutely, though I haven't started to eat raw meat. ??Just "rare" or "blue".

C5695b9bb869ccbda27aec0c3c5e355d
0
Votes
0
Answers
1
Views
118

Hi, I just started eating paleo today, I have a significant amount of weight to lose and don't want to consume too much sugar from starchy veggies, fruit, etc. What is a healthy limit to follow for now? I know it's not about measuring and calorie... (more)

best answer

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on March 28, 2015

Generally the rule of thumb is to keep actual added sugar down to zero, keep carbs from starchy veggies between 50g-150g, though it's easier to lose fat when it's between 50g-100g. ??So that means no commercial food like products, snacks, etc. If... (more)

7fc82eebafd44badc73c520f44660150
0
Votes
0
Answers
1
Views
23

Is it possible that someone could have negative reactions to butter yet not have reactions to milk? Reactions=headache, joint pain, brain fog?   Just curious, Thanks, Caveman_Mike

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on March 29, 2015

It might not be butter that you're reacting to, but then it might be. ??   You'll know for sure if you turn that butter into ghee. ??Heat it up slowly until it melts, then skim off anything that floats to them top. ??Setup a paper coffee... (more)

56c28e3654d4dd8a8abdb2c1f525202e
0
by 1477 · Asked on March 26, 2015
Votes
0
Answers
0
Views
116

http://www.washingtonpost.com/blogs/wonkblog/wp/2015/03/25/scientists-have-figured-out-a-simple-way-to-cook-rice-that-dramatically-cuts-the-calories/   Note that the calories do not really disappear, it is just a method to produce more SCFA... (more)

7f76be249eee57f855d34f12027b9262
0
by 0 · Asked on March 26, 2015
Votes
0
Answers
0
Views
61

I had an intestinal resection surgery once and ever since, I have to go the bathroom 1-4 times per day. The worst part about is that I often get the urge to go 30 minutes after my last bathroom visit.   I'm currently taking probiotics,... (more)

C5f23954bf7ecb8cd4997c8a6845d270
0
Votes
0
Answers
0
Views
82

Hey guys, I'm brand new here, and hoping to find someone more knowledgeable than I to steer me in the right path. There are no functional medicine doctors in my area. I developed severe acne at the age of 27, shortly after transitioning to a... (more)

26ab42894ae96c87f784c659b7c1aee2
1
Votes
1
Answers
6
Views
212

I am thinking of eliminating animal protein from my diet as I have gout, every time I eat meat my gout becomes incredibly painful. I am not looking to remove meat forever, just until my gout is under control. ??How does this kind of diet look? I... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on March 25, 2015

@JoePears92 Don't confuse symptoms for root cause. ??You're treating the symptom by removing high purine foods. That's fine when you've got pain, but think about treating the root cause.   I went paleo because I had this constant unmanageable... (more)

Efccb1e4be683b8edae41349c4df9c23
0
by 8 · Answered on March 25, 2015
Votes
0
Answers
3
Views
210

I've tried going Paleo on and off for a long time now. I recently blew a one week streak and I'm on day one of a new go at it. The thing that makes Paleo so hard to follow for me is I'm constantly hungry. Every day of that week I felt famished! My... (more)

Medium avatar
mmmpork 0 · Created on March 25, 2015

1. Get checked for vitamin deficiencies. When I was deficient in B12, for instance, I found I was insatiably hungry if I didn't take a B12 supplement. 2. You haven't really stated what version of Paleo you're doing (Paleo is more of a baseline). I... (more)

2427b20dfc7887ec59588e22411e167e
0
by 0 · Commented on March 27, 2015
Votes
0
Answers
1
Views
109

I was diagnozed with Candida and my doctor suggested me his Protocol which has over 90% of success.?? It is really difficult for me to follow that protocol and I was wondering if you are familiar with any other ways of treating Candida.?? Thank you. (more)

2a948c73718167614cbb5130a2f77293
BuildingaBetterHuman 0 · Created on March 27, 2015

Is the protocol high dose antibiotics? Dr. Mercola has a pretty standard protocol here. Since it's a fungus, anti-fungal such as oregano oil would help, but if you haven't already recommend you look for an ancestral medicine doctor to monitor any... (more)

3a11f71ea2f172af41d4ea85726e75e2
0
by 0 · Answered on March 26, 2015
Votes
0
Answers
4
Views
191

I've been trying paleo off and on for over a year now. My main sticking point is carbs. Trying to eat enough vegetables to meet my carb needs on paleo seems impossible. I'm thinking about going fuit only due to carb density and simplicty of not... (more)

A61bb96ee2b17f9b932a0aae32104afe
Janabanana 0 · Created on March 26, 2015

Also, you can cook white potatoes ahead of time, or white rice, let it cool completely and reheat.?? This way, those foods??become a resistant starch which does not spike your blood sugar so much.?? Green bananas??are a??resistant starch as well. (more)

26ab42894ae96c87f784c659b7c1aee2
0
by 3 · Commented on March 23, 2015
Votes
0
Answers
1
Views
87

  This is my plan for today, I have already had my omellete and will be having the berries and cream soon. ??This is the type of template I was thinking of doing, higher carb, good amount of fat and lower protein.   Breakfast 2-3 egg... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · Created on March 23, 2015

Mushrooms aren't usually allowed on a low-purine diet.??

Ff1da3dc7f13027bba2a9b875d5a007b
0
by 0 · Asked on March 23, 2015
Votes
0
Answers
0
Views
73

hi can anyone help me, i started taking dim, this is day2, and i found i have started bleeding, and passing a lot of clots, this has never happened, and i am scared that i may have upset my body. Is this normal, will it pass? Can anyone let me... (more)

B2f365a634b740a4ffc79f717710fe02
0
by 0 · Answered on March 25, 2015
Votes
0
Answers
2
Views
144

I'm a recovering anorexic, so I eat a LOT. My favorite foods to gain weight nuts/trail mix. I have difficulty eating during the day because of my messed up, disordered eating, so I eat most of my caloric intake in one gulp (not literally, but you... (more)

Medium avatar
mmmpork 0 · Created on March 25, 2015

The advice my doctor always gave me about poop was if it's not white or black, it's not an emergency. Sounds like you're having digestion issues. Soak the nuts for at least 18 hours and dry them out before consuming this. This will greatly reduce... (more)

99455f59fc41fb805178671bdf741dae
0
Medium avatar
mmmpork 0 · Created on March 25, 2015

I often have to rush to work in the morning so to streamline breakfast, I make hard boiled eggs, oven baked bacon, and bake a bunch of sweet potatoes ahead of time. When I have time, I'll sautee a bunch of spinach or swiss chard in butter and... (more)

D78df3b894de4ca1286740af060cbe2f
0
by 35 · Answered on March 23, 2015
Votes
0
Answers
1
Views
73

A family member is having digestive issues, all pointing to low stomach acid. I proposed that hydrochloric acid is worth a spot, but they are fearful of it and want to go the natural route. This person is a vegetarian and I'm pretty sure they are... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on March 23, 2015

Zinc is one of the minerals required to produce HCL, so a defficiency in zinc will lower HCL production.?? The other part of this is that zinc will help kill off H. Pylorii, and an H. Pylorii infection will lower HCL... (more)

E05f1109c142d2515a6f8e335d9fd2d8
0
by 0 · Answered on March 23, 2015
Votes
0
Answers
1
Views
82

Was taking solar magnesium glycinate capsules ate 1000mg a day and felt fine digestive wise. Got the KAL magnesium glycinate tablets and even 600 mg makes my stools very loose. Is it the tablet vs capsule that's changing this reaction? If so,... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on March 23, 2015

Lower your dose of magnesium, you're taking too much.?? Too much Magnesium will pull out water from your blood into your digestive tract and then cause loose stools.   It might be the capsules over the tablets, but more than likely you just... (more)

F5076b673052315f2d36f498d049130f
0
by 0 · Commented about 18 hours ago
Votes
0
Answers
4
Views
118

Hi, I was prescribed Clindamycin for an infection (300 mg 3x a day). I stopped after the 12th pill because the dosage seemed high for my body (I'm 4'11, 100lbs) and I had heard about people experiencing drastic side effects with even a 150mg... (more)

F5076b673052315f2d36f498d049130f
rin534 0 · Created on March 26, 2015

Thanks for the detailed response. Clindamycin is broad-sprectrum antibiotic, which is why I feared the worst for my gut in the long run. However, I do admit it was foolish to stop midcourse. Should I have switched to a different, narrow-spectrum... (more)

844891e417372e1511ada4702191e5b9
0
Votes
0
Answers
2
Views
150

I want to minimize my time spent in the kitchen and be able to eat basically the same things every day, at least Monday through Friday. I plan on spending my Sunday??making meatballs and some other form of meat so that I have 150 grams for lunch... (more)

56c28e3654d4dd8a8abdb2c1f525202e
glib 0 · Created on March 23, 2015

good points THHQ. Effectively, you are making kimchi light. I like a big pot of sprouted beans, they can be mixed every day with a different shredded veggie, olive oil and salt. excellent with carrots, celery, onions, tomatoes. My lunches are... (more)

Get Free Paleo Recipes