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by 20363 · Commented about 5 hours ago
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Are some fibers actually worse for you and others good for you?

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by 5 · Answered on February 13, 2016
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I have 3 days in paleo. I feel tired, my neck hurts and i have a really bad breath odor. I am eating sweet potato's, eggs, red meat and animal fat for cooking, fruits, etc. All paleo. I dont do physical activities. I work with computers. My 2... (more)

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Edmond 0 · Created on February 13, 2016

Update I started some physical activities like runing up stairs and exercises. I now feel better and no more bad breath.

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I have to believe iodine and selenium is fairly important especially if consuming goitrogens and fermented vegetables. My husband and I were consuming about 1-2 pounds of COOKED goitrogenic vegetables per day with no supplemental iodine or... (more)

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Christopher_Gagnon 0 · Created on April 13, 2012

For me (a person with lifelong thyroid disease) the challenge in discussing things like iodine, selenium, and goitrogens is this: what may be most appropriate for a given individual with thyroid trouble depends very much on the nature of that... (more)

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by -2 · Answered on February 03, 2016
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How do i start a paleo diet? I'm 13 and weigh about 120.2  pounds. I have no one in my family doing this and have to make these meals for breakfast, lunch, recess, dinner and possibly snacks.... please help me none of my family know what to do and... (more)

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raydawg 0 · Created on February 03, 2016

You stop eating all grains (wheat, rye, corn), legumes (beans, peanuts, especially soy), you avoid all trans fats and don't use any industrial seed oils (i.e. "vegetable" oil, "I can't believe I ate that", soy, canola, corn, cottonseed, safflower,... (more)

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Heard about it recently and was wondering if it helps achieve hormonal balance as it alleges. It seems like it could be helpful considering all the xenoestrogens in our environment. Here's a link if you're curious:... (more)

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Hannah 0 · Created on January 25, 2011

Yes, I took DIM after I stopped birth control. I read that it can help bring hormonal balance faster. It was a mistake, I had a very strange reaction to it and couldn't take it for more than a few days. I felt like I had been drugged, really... (more)

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by 0 · Asked on February 08, 2016
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Hi:)I'm 20 yeras old and I would like to go for paleo diet. One day, maybe...Now it seems to be impossible. I live with my family who are wheat, dairy and sweets lovers. They buy candy or chocolate every day. When i try to stop eating them i feel... (more)

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by 5 · Answered on February 08, 2016
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I have been researching this disease since 2011 and have still not found anyone, except for one guy, who cured their SIBO. There are pages and pages on the internet detailing protocols to resolve this problem but hardly anyone talking about... (more)

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Sarah_14 0 · Created on May 21, 2014

I had SIBO this past year. I took two courses of Rifaxamin, one month apart. The first was 400 mg three times/day, the second was 550 mg three times/day. I combined this with biofilm disruptors, then after the Rifaxamin, slowed eased off the... (more)

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by 0 · Answered on February 07, 2016
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Hi All, New on here and am looking for some help. I have been working out/eating pretty well for about a month and want to check in to make sure that I am on the right track. I have very little dairy, sugar, and hardly any grains/wheat. Here's an... (more)

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Paleoprofesora 0 · Created on February 07, 2016

This all sounds really great, but my concern is with the plant based protein shake. I have experimented with different brands and to be honest I just found that I feel no different with or with out it. Sometimes the shakes contain extra... (more)

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by 0 · Answered on February 06, 2016
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I have heard of paleo popcorn made from cauliflower.  I've searched for the recipe without luck. Does anyone have it? Thanks so much, BCG

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raydawg 0 · Created on February 06, 2016

Let me google that for you :)    https://www.google.com/?gws_rd=ssl#q=cauliflower+popcorn+paleo

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by 5 · Commented on February 05, 2016
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Hi all: I've been eating Paleo for about two years., however, I have quickly gained around 50lbs, if not more, over the last 6-8 months. I am afraid to get on the scale, but I cannot wear the clothes that I wore only a year ago.  I'm 5'8'', and... (more)

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thhq 0 · Created on February 03, 2016

Being more active forces your metabolism to increase, so walking 10,000 steps a day wouldn't hurt. Are you doing The Paleo Diet (all the lean meat, vegetables and fruit you want) or some other version? How about measurements? Are your waist and... (more)

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by 30 · Answered on February 05, 2016
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I really enjoy fruit. Id probably say it's my favourite food overall. I mainly eat bananas, dates and berries. I try to eat more berries because they have less sugar. i can get away with the carb load as I lift, so i haven't really noticed much... (more)

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glib 0 · Created on February 05, 2016

no. When I was living in Brazil, locals would buy 40 bananas per week per household member. sure, they were smaller, but they are also low toxicity carbs with good Mg. and a cup of berries is nothing.

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Just wanting to know if anyone has tried Thyrovanz Natural Desiccated Thyroid and if so what did you think of it? Looks very similar to Thyrogold. I am looking to change because of the better range of caps sizes but wanted to know if anyone had... (more)

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judy99 0 · Created on January 14, 2016

It seems good to me, started using it only last month and its fine, and yes similar to thyro-gold as its also over the counter, the cap sizes are good for the dose I need to take as well.

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Hi guys -- I was wondering if I could get some advice on how to do paleo without losing weight. I know weight loss usually comes with paleo, but I was doing it for health reasons (chronic pain and fatigue mostly) and while it helped with that, I... (more)

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by 4176 · Answered on February 04, 2016
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Is there any evidence that fasting without water is better than with? I have read things like 'one day of dry fasting is better than 3 days of water fasting', but can this be true? If it were, what is the logic? I thought water was used to clear... (more)

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Rob_from_ketocure_com 0 · Created on December 19, 2012

Going without water is a very bad idea. There are no health benefits from it, only risks. People can die after just a few days without water in hot weather. It's an extremely stupid thing to do. Abstaining from food is entirely different... (more)

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(I know that total cholesterol is an inadequate measure of health and that the exact relationship between cholesterol and health is still uncertain (AND that this topic has been brought up in numerous other threads, so if this question gets closed... (more)

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Travis_Culp 0 · Created on July 29, 2011

Your rise in LDL-C and TC are mostly the result of consumption of cream/butter, and to a lesser extent, cheese. Dairy fat tends to have a ratio of myristic/palmitic/lauric acids that will spike LDL-C like nothing else. If you continue to eat high... (more)

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I've recently had a intolerence/sensitivity test (igG). Sorry if this is all higgledypickledy, this is all new to me. I've already had an igE test for Wheat (allergy, anaphylaxis) and have the HLA gene, react very badly to gluten in wheat, oats,... (more)

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I eat mostly Paleo, probably 85-90% of the time but I do miss occasional grain treats, particularly oatmeal, I have been eating this way for the last 6 months and have lost 65 pounds but when I am strict, I can lose a pound every day, I am fast... (more)

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thhq 0 · Created on February 03, 2016

Hardly likely, unless you're ketosis dieting, in which case you might see some water retention gain. If you've lost 65 lbs you're smart enough not to regain on oats, and congratulations. The Paleo Diet (Cordain) allows cheat meals.

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 Hey Been on paleo forums for a good while now and it's looking to me that ethnicity or general ancestry is a lot more important than people give it credit for. I've spoken to numerous people who do great on low carb; and with out sounding like im... (more)

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raydawg 0 · Created on February 03, 2016

It depends on two things: proper gut flora, and how many AMY1 gene copies you have, which isn't really related to ethnicity since humans migrate and interbreed.

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by 1423 · Answered on February 03, 2016
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I have never tried this product before, but was just curious about something. I was just thinking if Liquid Aminos is just a marketing and more user-friendly way of saying soy sauce? I mean, I would think it's the health conscious... (more)

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Alex 0 · Created on April 25, 2012

Bragg's Liquid Aminos is made by treating soybeans with hydrochloric acid to create free amino acids and then neutralizing the remaining acid with sodium bicarbonate, which creates sodium chloride, giving it its salty taste. Personally, I just... (more)

0daf79d9172c0e493e3b87e7a39e4e49
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by 0 · Asked on February 03, 2016
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Hi, my name is Tamara and I'm 52 years old. I've been doing Paleo diet for almost a month now. How much weight does one usually lose in the first month and how much can you expects to lose every week staying with this way of eating? I know it is... (more)

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