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by 952 · Answered on August 19, 2014
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I recently have been diagnosed with biliary dyskinesia (hopefully, this is the right translation, explanation went something like "you don't get enough bile/gall secreted") & slight IBS based on ultrasound, blood & `feces analysis.... (more)

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Kelly_3 0 · Created on June 03, 2011

I tried Digestive Enzymes and didnt find much help from them until my sister (who has an autistic child and uses them religiously) told me to take one at beginning of meal, one during and one after for best affect. I have to say, it might have... (more)

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by 806 · Answered on August 19, 2014
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Multiple sources point to happiness and a general lack of bad stress being good for your health. One of the most glaring commonalities of the longest lived cultures in "The Blue Zones" was their tight community that valued older members. Not... (more)

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Jan_1 0 · Created on June 02, 2011

They are tastier when there is less stress, especially during the slaughther. Stress hormones lower the quality of fish and beef atleast. Very well known. For best flavor, sashimi fish in japan are killed by ike jime method. Less lactic acid and... (more)

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HeatherC 0 · Created on June 02, 2011

Hey! Where is the wedge for all of the god damned pills we're going to be given for all of our disorders caused by the other wedges of food?!

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by 270 · Answered on September 12, 2014
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Even in the non paleo world, water consumption is considered a health benefit. My question is, How much should we drink per day and are there specific times to drink that maybe more beneficial. It would be helpful if answers can include the... (more)

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Anonymous_Coward 0 · Created on June 02, 2011

Ask your thirst. You don't need us.

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Hey peeps. What did you think of this article? http://well.blogs.nytimes.com/2011/06/01/eating-fat-staying-lean/?ref=health It's nice to see NYtimes publishing more information on the subject, though I have more than a few qualms with the... (more)

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luckybastard 0 · Created on June 02, 2011

couple of points. Stephan over at whole health source during his recent posts about food reward has been trying to prove that one of the major factors in fat loss is food reward and it's connections with satiety and other pathways that i don't... (more)

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Hi everyone: I have been low carbing for nearly six months now with great results. I have lost 15 lbs and have another 15lbs towards my ideal weight. I have been religiously tracking my BS levels for purposes of understanding how my SAD (Standard... (more)

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pfw 0 · Created on June 01, 2011

To quote Peter at hyperlipid, some amount of peripheral insulin resistance is a standard adaptation to LC/VLC. Basically, since your brain needs some glucose, the rest of your body will attempt to spare as much as it can so that your brain can get... (more)

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by 78432 · Asked on June 01, 2011
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Do you know what this organization is that for?

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by 3024 · Answered on September 12, 2014
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For the last year and a half I've read masses of information about Paleo and Weston Price (on the Internet). I've become knowledgable and an example. A couple of my friends keep telling me that I should find a way to make this my profession. I... (more)

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Diane_at_Balanced_Bites 0 · Created on June 02, 2011

I wrote a blog post about this as I get the question ALL THE TIME since nutrition coaching is my career. Education is more important than credentials though you may need credentials to run some testing, etc. if you want to work beyond food. (more)

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by 5838 · Answered on August 19, 2014
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Let's say an obese individual loses a bunch of weight. From what I know regarding Leptin, (which isn't much, I'm workin on it...) said individual should have lower levels of Leptin as a result of the weight loss. At what point, if at all, does... (more)

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Ambimorph 0 · Created on June 02, 2011

Carb or calorie refeeds can only "reset" leptin levels while you are doing it. Leptin levels respond as soon as you go back on the diet. See this thread where Tyler answers. (more)

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No pain they just make an audible click and only when I go up or down stairs, any thoughts?

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Kamal 0 · Created on June 02, 2011

There are a few reasons for a clicking/popping sound. The most common is crepitus, which typically occurs because of gas buildup in a joint. This is often not very harmful, if at all. However, it may be due to cartilage erosion. Clicking can... (more)

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by 748 · Answered on September 12, 2014
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Since going paleo, I've been going through eggs like a fiend (2 or 3 a day) b/c they're: 1) Delicious. Nom nom nom... 2) Nutritious. They're not called the "perfect food" for nothing! 3) Versatile. You can scramble, poach, fry, boil... 4)... (more)

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sherpamelissa 0 · Created on June 02, 2011

If you make homemade mayo, egg salad is easy and yummy. I also make a sweet potato, bacon and egg salad with mayo mixed with lemon juice and dill that's super good. Deviled eggs are great. I also make snacks by taking hard boiled eggs and... (more)

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Two possible factors for harmful effects of endurance sports are: 1. carbo loading for glycolysis 2. repetitive stress(chronic). If we isolate these two factors and if we ask whether athletes in marathon/triathlon can perform just with... (more)

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miked_2 0 · Created on June 02, 2011

Well, this may not answer your question directly, but it gives you one more data point. Before I started doing Crossfit 100% 3 years ago, I used to run relationally. Now I do no training thats longer than 20 minutes and it's all high intensity... (more)

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by 2435 · Answered on August 19, 2014
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I'm about to get my first order of grass-fed beef. I'm getting a split-half. How long does this last most paleo families? Approximately 85lbs of beef. The ranch's website said it lasts some families a year. I'm wondering if I can even get 3 months... (more)

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paleohacks 0 · Created on June 01, 2011

I eat roughly 3-4 lbs of beef/week. With the 3 of you let's say about 8 lbs/wk so maybe 10 weeks. Probably 8 weeks if you have guests over.

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any area counts......lets hear them

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Rachel_7 0 · Created on June 01, 2011

Helping my daughter break free from Autism and begin speaking! Read her story at PaleoFreedom

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by 157 · Answered on August 19, 2014
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I practice IF and I workout fasted. I wish to supplement with BCAA and I bought,for very cheap,the product by solgar. However,the package does not clarify some things.I believe that the dose I can get by taking 2 pills is much lower that the 10g... (more)

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peter_5 0 · Created on June 02, 2011

the dose from 2 caps appears to be 1.2g. So you would need to be taking 8-9 doses, ie 16-18 caps. You should just buy the powder. I got some from bodybuilding.com pretty cheap. it tastes shit, but 2teaspoons is 10g. most of the BCAA's aren't... (more)

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I love liver dumpling soup, but the traditional recipes call for bread crumbs, usually a lot of it (1-2 cups for a pot of dumplings). It is basically liver, ground twice, with spices and bread crumbs, then drop it in balls into hot beef soup. You... (more)

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none 0 · Created on June 01, 2011

I said this in another question about meatloaf, but I'll say it again here because I LOVE these - dried mushrooms. I get a whopping container at the Big Bulk Store and just grind some up in a blender and replace the bread with mushroom dust.... (more)

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Hello people. I apologize for my very noob question but I am lost...what am I doing wrong? I hear about people having so much more energy on Paleo but that doesn't seem to be the case for me. I notice that I am more clear headed, but now I get... (more)

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CaveRat 0 · Created on June 01, 2011

Way way too low calories! At the risk of making a snap judgement I'd say you're tired because you're starving. This is a common problem in any diet, and a frequent temptation for Paleo beginners - trying to have the best of both worlds, 'paleo... (more)

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by 3895 · Answered on September 12, 2014
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I am 54, male, 5'10", Paleo (90% - consume home made whole milk yogurt and occasional hard cheese) for over a year with excellent health results - lost over 40lbs, more energy, lots of libido and haven't been sick since, not even a common cold,... (more)

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familygrokumentarian 0 · Created on June 01, 2011

Is it possible that the meat was marinated in something containing gluten - like soy sauce or teriyaki sauce?

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by 457 · Answered on August 19, 2014
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Anyone have any thoughts as to Paleo and the potential positive effects it could have on Fibromyalgia. My girlfriend suffers from chronic pain and I was wondering if anyone out there has/had suffered from the condition and went Paleo and saw... (more)

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convinced 0 · Created on June 01, 2011

Yes...lots of success...have been Paleo since October 2010...pain decreased by 80% for sure. Good luck!

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I've experimented with adding starch (yams and sweet potatoes) to my otherwise LC diet. One surprising benefit of this was that my feet (normally dry, peeling, scaly and fungal with whitened and brittle toenails) became moist and less dry,... (more)

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Ambimorph 0 · Created on June 01, 2011

I've never had that specific problem, or been able to correlate dry skin with VLC, but I was recently suffering from dry hands and it resolved when I started taking iodine. I'm not sure if it is a just coincidence or not, but dry skin is... (more)

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