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by 0 · Answered on July 06, 2015
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Where can I get tested to see whether my gut flora is healthy/normal?

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Janknitz 0 · Created on July 06, 2015

You can join the American Gut Project:  http://humanfoodproject.com/americangut/ They won't tell you if your gut flora is "healthy/normal" but with the results you can research and find out for yourself. 

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by 0 · Commented on July 06, 2015
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Hi guys I just stumbled onto this forum, and it looks really nice, a lot of great info here :) I have been a casual paleo for a while now, but I would like to take it a couple of steps further as I would like to be a little more serious about my... (more)

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raydawg 0 · Created on July 06, 2015

Everyone, sing it with me: "Smoothies are NOT paleo!"  see: http://robbwolf.com/2013/06/27/smoothie-moves/ Not sure why but a lot of people seem to think they are, or they saw some movie about being half dead and using stuff like juicing to get... (more)

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in your almond dark chocolate mousse recipe, it calls for 1 can of coconut cream - how many ounces is the can of coconut cream?

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by 20 · Commented on July 04, 2015
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Hi! I am doing a little self diagnosing here and wondering if SIBO could be my problem area. Since nothing has been working for some time. Here are a list of symptoms I have been experiencing: -Bloating almost every day,... (more)

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Matt_11 0 · Created on November 13, 2014

Say to no self-diagnosis. Go to a doctor, get legit medical advise. A proper diet cannot fix everything and that's the only think we can recommend. 

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by 25 · Answered on July 04, 2015
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Does anyone have a pointer to products that generate negative ions without producing ozone?   Most ion generators are being sold as room cleaners, to clean dust from a room.    Most of those devices produce ozone as well as negative... (more)

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KC_3 0 · Created on July 04, 2015

i got this one http://www.amazon.com/gp/product/B00D2YAE5W?psc=1&redirect=true&ref_=oh_aui_search_detailpage so far i dont feel a difference, but it's only been a week. but the one on amazon that has amazing reviews, the one i wanted, has... (more)

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Love Paleo but new to this community.  Had just come off Jason Vale's wonderful 7 Pounds in 7 Days Juicing Program which I have successfully done a few times over the years to kick-start my summers.  This time however I was a little constipated... (more)

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raydawg 0 · Created on July 04, 2015

It's like a Herxheimer reaction, whatever bacteria/yeasts were in that batch of kombucha had a conflict with your gut flora.   Brown rice is not paleo, you'll get all the anti-nutrients in the bran if you eat it.  Keep in mind rice is a... (more)

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by 0 · Answered on July 04, 2015
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Hello, My sister just got pregnant by accident. She is young and not ready to have a child. We are thinking about abortion. But we are having a hard time to find the possible side effects. Do you know were we could find reliable informations on... (more)

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Detox101 0 · Created on July 04, 2015

Suggest she goes to a Pregnancy Care Centre in your community, which are specifically set up to help single young pregnant girls to help educate them as well as offer support to make a good decision for her future. Hope it works out.    (more)

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by 1098 · Answered on July 03, 2015
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This is something I have dealt with most my life. And I'm not talking like an annoying ache. I mean full on, screaming, ripping-your-guts kind of pain. I don't eat them so no need to tell me that part, heheh. But I've always wondered why these... (more)

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jakeA 0 · Created on July 14, 2011

I also found myself getting very ill from Avocados and I know that you can be allergic to them. I did a little research and found a perfect answer for you! http://foodallergens.ifr.ac.uk/food.lasso?selected_food=4 Avocado allergy can take... (more)

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by 298 · Commented on July 03, 2015
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As far as I know, brain is 60% fat. What kind of fat is this? MUFA or saturated, probably? Please provide links to sources of information.

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Wcc_Kamal_Stabby_fan 0 · Created on January 05, 2013

Brain fats http://www.fi.edu/learn/brain/fats.html

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by 224 · Asked on July 02, 2015
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I've searched through every manufacturer of r-ALA and there is only one pure form of r-ALA in capsules, and it is from Dr.Danielle brand (link below). I need to take very small doses of r-ALA, 30-50mg, and when I weighed out the contents of a... (more)

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by 0 · Answered on July 02, 2015
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Saw some folks on your site warning people about certain non-gluten grains like "buckwheat"...as a food science and licensed health practitioner let me inform you please that Buckwheat is NOT a grain at all but comes from a fruit similar to... (more)

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Strength_and_Movement_Training_GP 0 · Created on July 02, 2015

Consuming buckwheat occassionaly is fine, it is not a grain but is a seed as is classified in the paleo-diets as a pseudo-grain. It is a great source of nutrients, but it also has some anti-nutrients. But it is definetely a better option than grains. (more)

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I've seen a lot of talk about hydrolyzed collagen being easier to absorb or something, or that our body cannot use gelatin. Anyone have references to back this up? I way prefer the idea of homemade broth (not to mention it's helluva cheaper), but... (more)

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Anyone know what Dave from Paleohacks is up to?I've just opened his recent email and he's pushing a crappy, spammy, free-set-of-steak-knives-and-secret-to-six-pack-abs program (called the Core Activation Sequence). For something that's supposed to... (more)

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Just wondering if this was routinely offered somewhere or just through cutting edge studies 

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by 20 · Commented on July 01, 2015
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Some studies are now saying that the Neu5Gc in red meat may cause cancer, whats your take on this? If this is so then how come traditional societies didnt seem to get cancer from eating meat?

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raydawg 0 · Created on January 05, 2015

"Long-term exposure to this sugar in mice caused a five-fold increase in their chances of developing cancer."   Are mice carnivores?  Are mice humans?  What was the original chance of said mice to develop cancer? 1 in 10? 1 in... (more)

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Hi there, Long time lurker, first time poster. I???m a recovering hypoglycemic ??? I haven???t had the extended GTT or anything like that, but both my parents were diagnosed with this in the late 80s and I know I have it based on my experiences.... (more)

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mindi 0 · Created on August 03, 2011

Welcome! I've been diagnosed with hypoglycemia and tried my doc's dietary advice for awhile. I gained weight and was a slave to food. The blood sugar crashes on the "eat 6 times a day" program were awful. Since I discovered Paleo, I'm amazed at... (more)

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by 260 · Commented on June 30, 2015
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Lately I have been suffering from horrible, almost constant heartburn - that occurs both with an empty and full stomach. I have started Betaine-HCL and NOW Superfoods, and definitely experience relief, especially when taking the former. However,... (more)

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Jay_9 0 · Created on September 15, 2011

There are three things that cause reflux in my opinion. Weak connective tissue that leads to a hiatal hernia. Pure speculation, but I would eat more copper, zinc, gelatin, magnesium, fat soluble vitamins (especially vitamin K). Upwards... (more)

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What foods are an extremely high source of vitamin c that do not come from citrus or nightshades?  I suffer from autoimmune diseases and probably adrenal fatigue.  I'm not getting enough vitamin c in my diet currently.  I have some gut issues that... (more)

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glib 0 · Created on June 29, 2015

 If you want to get into less common foods in the West (which are very common elsewhere), sea buckthorn, certain rose hips and camu camu are best, with concentrations far exceeding any common food. of the commonly available foods, kiwis are the... (more)

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by 0 · Answered on June 29, 2015
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what happens if I eat an english muffin two or three times a week? Does that ruin the diet? Also, what limit to the three real meals a week?  Like a hamburger?  Bad?

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raydawg 0 · Created on June 29, 2015

Yes, it does ruin the diet.  Some people insist that cheat meals are ok and advise this to others.  They aren't ok.  Wheat and other gluten containing grains cause a lot of damage, even in people who don't obviously react to them.  It does take a... (more)

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The recipe uses the ramen noodles uncooked, crumbled up for crunch. What can I substitute? Looking for something very similar, it already has seeds. Could I do something with rice noodles? Besides frying

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ks22 0 · Created on June 28, 2015

Yes I'm substituting everything to be paleo but I would like a substitute for ramen noodles.

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