If nuts and pork were not available in a given area, then how did grok get enough of his thiamine? What happens if we fail to meet the daily RDI? It seems that thiamine is hard to get enough of on paleo.
I am going Vegan due to ethical reasons, so this wasn't really a health decision but rather a moral one. I will be following the least harm principal and will be consuming only plant life aswelll as non sentient sea food like Oysters and Muscles.... (more)
I do take a basic enzyme for digestion. Any thoughts on why it would be so high? I don't drink alcohol or eat any fried foods. Thanks very much.
Okay, so I suppose 80% of my questions will involve my mother somehow! >_< She's a hardcore skeptic, and is super concerned with her cholesterol numbers. (By the way, her total is 224, HDL ~50 since menopause). She was pretty horrified to... (more)
Include Breakfast, Lunch and dinner for an average day and time period you eat: I.) Breakfast: Smoothie at 8:00 AM a.) 1 cup of Coconut milk b.) 2-3 bananas c.) 1 raw egg d.) 1 cup of other fruit (pineapple,... (more)
I live in the place with the world's highest skin cancer rates. That is, Queensland, Australia. Next highest would be Arizona, for comparison. So how do I get enough sunlight for vitamin D, without risking skin cancer?
Hello everybody, I was diagnosed with celiac desease 3 years ago and on gluten free diet my health improved but i continue having problems and it seems something is still wrong with diet.. Last year I read about paleodiet and during Christmas time... (more)
Ran across this doing a Google search and thought it would be a good place to start, and it looked like an interesting site. Just curious what I can do to help my lipid panel tests. Despite having high results, my Doc doesnt seem too worried, yet.... (more)
Hello everyone! My name is Paul. I’m a 5’7”, 32-year old male.Six weeks ago I weighed 200 lbs, which is heavy for my age and height.For six weeks I’ve been on a juice fast. I’ve been drinking only vegetable-based juices.I’m very happy with the... (more)
Hi all, this isn't a strictly Paleo question but since you all know so much about colonic health, I thought you may have some insights. I've had IBS for 15 years - onset corresponded with anorexia at age 20. Done lots of testing and treatments... (more)
Hello Everyone, how are you doing today? Currently, I am looking for a healthy yogurt to eat. A brand that is full-fat, uses minimal ingredients, and cows that are eating as close to their pristine diet as possible. I have come across these yogurt... (more)
I have asked a question before about how I noticed brown spots on my teeth in someplaces and thought they were cavities, and asked what I should do about them. Well finally today I went to the dentist and had an xray done. I have not had one done... (more)
just found out about this one, in theory it sounds very good with the high omega-3's but no idea about processing or other potential issues. Here's a link for more info: you can use google to find some info about the product, I didn't have... (more)
-Dairy, meat and fruit are the core of his diet. -He believes in consuming lots of gelatin and limiting muscle meats. -States protein must be balanced with sugar, according to him protein alone lowers blood sugar so it must be eaten with... (more)
He's a natural person to become popular considering the promotion of high-protein diets and misinterpretation of research on fructose. The truth is that there is lots of evidence high protein diets can be harmful and no evidence that fruit is... (more)
I have been getting the weirdest belly aches. I haven't really been eating anything out of the ordinary. It's like there's a tight ball or a rock in my stomach. Sometimes I feel a little nauseated, but most of the time not. There is just an... (more)
Mine is from stress. Doesn't matter what I eat. If I am eating at work- blech. Tightness, bloating, gas. Then I go home, and everything settles.
I've been hunting for a good coconut milk with no or at least minimum industrial stabilizers and preservatives. I found a brand called Aroy-D that produces coconut milk and also cream in paper cartons(so no BPA from cans) Here's a picture. One... (more)
Hi I was about to order some coconut cream from tropical traditions, but they were sold out of the big jars. Does anybody have another store to recommend who sells good coconut cream? Thanks Edit: Found this:... (more)
Is vitamin K2(menatetrenone, mk-7) stored in the body? I am trying to research this myself, but I'm having a hard time finding solid scientific evidence of it.
I've been doing IF for the past 2 weeks and i'm using the 20/4 schedule. I'm also carefully tracking my calories in MyFitnessPal - and i usually end up in the 1500-2000 calorie range every day. I'm 40, 6' tall and weigh 270 lbs. I average... (more)