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I get very adequate vitmamin D, and K2. I have keratosis pilaris which has decreased signifiganlty in past years. I also started eating some gluten free grain again since I got an awesome probiotic and fixed my digestion. I know it seems un paleo,... (more)

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FarmFreshFrank 0 · Created on June 13, 2015

I am talking about pre formed vitamin a/d balanced with vitamin k2 active by the means of eating Grass fed beef with a fat,Cod liver oil,Liver of a natural pastured animal, Grassfed butter. Whenever you go by the means of lab created vitamins the... (more)

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by 0 · Asked on June 13, 2015
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So, I've just started doing this about 2 weeks ago. My only issues right now is work, and when I am broke. I work 3rd shift at walmart and I don't ever bring my lunch. I was wondering if anybody know of things I could just buy and eat. I've been a... (more)

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This question is just something I'm wondering about and after googling haven't found a straight. easily understandable answer. I just want to know a straight answer to it. If you can help I'll be greatful! If a person eats high sugar food, I mean... (more)

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kercen 0 · Created on June 13, 2015

Hi. I am diabetic 2 myself, and beleive me, if this person doesnt try to cut down on sugar, it can become a diabetic. Not everyone does, but i would hate to see this happen down the track. Sugar can do a lot to our bodies, and over the years it... (more)

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I heard that cows brains are packed full of Phosphatidylserine which helps your brain preform better on tests. Phosphatidylserine is also found in organ meat like liver but it seem best place to get it is the brain. This is not a joke I really do... (more)

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by 115 · Commented on June 12, 2015
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Hi everyone, I'm wondering if anyone here dealt with gastritis and how they were able to heal their stomach? My current protocol is: aloe vera, DGL, L-glutamine & arabinogalactan powder mixture (twice daily on empty stomach) probiotics... (more)

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Rick_Osborn 0 · Created on September 26, 2011

I've had gastritis and it can be pretty disturbing. But, you can heal it with diet and proper nutrition. My first advice is to get off all PPI medication, if you on it. All the acid blockers compound and actually create the condition. Second,... (more)

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Why doesn't it effect everyone? And how was I able to consume it as a kid and then as soon as I hit puberty milk is the Black Plague? I just don't understand how if the hormones in milk supposedly cause acne, then why do fermented products not... (more)

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Chris_J__1 0 · Created on June 13, 2013

First make sure your eating, the last thing you want to be is afraid of food and develop orthorexia. If your not eating enough and get constipated it will make it worse. Eliminate one food at a time, see how you do with safe starches, if you have... (more)

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Do you know of any science, or other strong evidence to support one or the other approach?

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BenjaminR 0 · Created on June 12, 2015

I'm not worried what 'science' says.. because using the renegade diet (16/8) i've got awesome results and my experience is the only proof I need.

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I have been Paleo for about a year and saw some great results. I lost about 20lbs (from 145 to 125 for a 5'4 female). In the past few months, however, I have started to put weight on, at about a pound a week. I am feeling very frustrated and have... (more)

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Yuki 0 · Created on January 09, 2015

Actually, I lost weight after re-introducing carbs to my diet after over a year of very-low-carb paleo. If you're exercising as heavily as you are, you might want to up your safe starch intake. Your body might be rebelling from too much exercise... (more)

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by 2517 · Commented on June 12, 2015
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Nope, this isn't a spam posting! (Though I know this guy in Nigeria...) With all the reading I've been doing and research online, I've become more and more interested in nutrition. Being a professional cook/chef already, I think it'd be a good... (more)

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matt_H 0 · Created on June 26, 2010

hawthorn university. They have a masters in holistic nutrution that is mentored and affordable. Their teaching is based on the ideas of Weston price.

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by 0 · Answered on June 11, 2015
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Hello!  I am a regular paleo eater...I went paleo after the birth of my first daughter and was sold because I lost weight immediately and also felt great.  I continued the paleo way of eating until I got pregnant with my second, and food aversions... (more)

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raydawg 0 · Created on June 05, 2015

Not sure what Barney Butter is, but if it's a nut butter, then yes, that would prevent fat loss, especially if paired with a source of sugar, which causes an insulin increase which causes it most of those calories to be stored instead of allowing... (more)

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I want to tell people about Paleo and what it can do for your health, mental state and overall lifestyle. What are some good topics to talk to people about. I know there are many blogs out there. For full disclosure, I will end up posting some of... (more)

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ZennyMaestro 0 · Created on June 11, 2015

Evolution of food sourcing is a good beginning, a topic that will branch into anything, everything and bring you to almost infinite tangents...

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I am a recent paleo convert. In my 45th day of Whole30 and feeling pretty good. My son is 16 months old and a fussy eater. I would like to transition him to a paleo diet but I keep hitting a stumbling block with milk. I don't breatfeed him, he's... (more)

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by 267 · Answered on June 11, 2015
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I just heard about this on Robb Wolf's podcast: http://www.sleepcocktails.com/products/doc-parsleys-sleep-cocktail Has Anyone tried it? I wonder if there is anything really different from other sleep aids on the market... the main ingredients seem... (more)

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raydawg 0 · Created on June 11, 2015

You could ofc make your own.  From the ingredients I saw: http://www.sleepcocktails.com/products/doc-parsleys-sleep-cocktail? Tryptophan, http://en.wikipedia.org/wiki/Phenibut is the form of GABA they use. magnesium citrate, 5HTP, Melatonin in... (more)

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by 0 · Answered on June 11, 2015
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I am on day 11 of the Paleo and most of my non-Paleo food cravings are gone but I am more tired than usual. I thought I was eating enough because I feel full but I am averaging less than 1300 calories a day. I need to loose about 30 pounds but so... (more)

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raydawg 0 · Created on June 11, 2015

Nope, you're undereating. 1300 is too little for most people. What are you eating, how often, and how much?

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Other than the desirable and frothy texture that resuts in using a blender, what difference does blending coconut oil or just stirring it in do? My goals are to supress my appetite until lunch time for weight loss.

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raydawg 0 · Created on June 11, 2015

BTW there is one thing special about blending, if you do it at high speed and for long enough, it creates micelles, which isn't quite the same action as an emulsion, but close.  It creates these small globules of fat, which are easier for lipase... (more)

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Is pho soup the same as beef / chicken broth? There are sites selling broth for 15 dollars for 24oz and even buying the bones to make at home is so expensive. I can go to my local vietamise pho shop and get 24oz for a couple bucks. Am I missing... (more)

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by 95 · Answered on June 10, 2015
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sardines - canned - out of the question ??

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invisible_ink 0 · Created on August 05, 2011

I eat canned sardines all the time but you should be careful of the BPA. You can find some BPA-free canned sardines at Whole Foods, as well as some in glass jars. As Karen mentioned, be careful of the oil they're packed in.

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Ever heard of Sulfur Oxidation problems? My well-known Osteopath has not and doesn't appear inclined to do any research on her own. (Her treatments have not helped me so far, 4 months in).So now, Dr. Google has diagnosed me and I am thinking of... (more)

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The_Quilt 0 · Created on July 14, 2011

Sulfur intolerance is a misnomer. Most with this issue have a problem with foods with a high level of free thiol groups. It also tends to walk hand and hand with Hg toxicity and Selenium deficiency and severe thyroid dysfunction. The thiol... (more)

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by 60 · Commented on June 10, 2015
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I have had this autoimmune disease for over a year now and it sucks. Does anyone know of any cures or have any experience with alopecia?

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Jeanne 0 · Created on March 08, 2011

For my young daughter there was a gluten connection. It went away once she was strictly off gluten, six years ago when she was eight. She had several dime-size patches of hair loss, perfectly circular, where the hair would break off at the scalp.... (more)

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Trying to figure out what's the best way to go about cooking sweet potatoes. I know there's been some debate regarding getting rid of antinutrients, losing nutrients in the cooking process, etc. What's the best way to cook them to maintain the... (more)

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