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Anyone knows what counts as "high intensity excercise"? I tried to locate the paper itself through my university, but wasnt able to, unfortunately. "BHB is a metabolite produced by the body in response to fasting, high-intensity exercise,... (more)

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thhq 0 · Created on February 21, 2015

This might help. https://suite.io/robert-mckelvie/4kqt2f8 Heart rate above 125 bpm is about the point at which high intensity exercise starts.

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in January 2012, I completely lost the feeling of my left arm. Fast forward 3 years and almost a dozen MRI of my brain, and I still dont have an MS diagnosis. A lot of it has to do with my diet and excercise. I was 80% paleo before even knowing... (more)

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VB 0 · Created on February 21, 2015

MS means multiple sclerosis I assume? You ought to check out Terry Wahls. She wrote a book, but you don't have to read the whole book, you can just listen to her lectures on Youtube. It's a must for your. She is very heavy Paleo, but she does not... (more)

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by 49 · Asked on March 09, 2015
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I am sceptical of claims such as this below saying there is a way to get around diet and excercise. The body is a complex system, it does not lend itself to "easy" solutions in a pill particularly well. What is your opinion on this and other... (more)

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raydawg 0 · Created on February 22, 2015

IF (Intermittent Fasting) is legit, as are other forms of fasting.  Typical patterns for IF are simply skipping breakfast and not eating your first meal until, say 2pm.  You could instead skip dinner if that fits your lifestyle... (more)

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by 3756 · Answered on February 22, 2015
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Hi PH! It's been a while. This isn't in the nutrition realm, but it does deal with the primal relationship between a mother and child, plus, you guys are great and I'd love your opinion.Here's the skinny: My best friends in this world are a young... (more)

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Marisha 0 · Created on February 22, 2015

I don't have any solid answers but I do have a one-year-old so I may be able to give some insight. We didn't really go out until he was about 6 months. It just wasn't worth it. With breastfeeding, he had to eat every few hours and I couldn't... (more)

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I've recently entered the wonderful world of making my own coconut milk and I can't believe that I didn't do this sooner. But I'm still new so I was wondering if you lovely people could suggest things to do with the cream that rises to the... (more)

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mn72285 0 · Created on February 17, 2015

I saw a recipe on Marksdailyapple a while back for coconut oil popsickles. I think all he used was coconut oil, chia seeds, and crushed dark cocolate. Liquify the cream and mix in the seeds and chocolate. Pour in ice cube trays and store in... (more)

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Hi, I live in India and don't have the will to bake my own bread. Does anyone know where I can buy Paleo breads in India ?   Julian bakery does not ship to India.     Thank you, Vishal (more)

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raydawg 0 · Created on February 15, 2015

When I first went paleo, I also had this problem, but over time, I just gave up bread.  We really can live without it.  Get your carbs from other sources: white rice, potato, sweet potato, carrots, turnips, etc.   The hard part is... (more)

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by 5 · Asked on March 09, 2015
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hi i have been on the paleo for 2 months now, i have not lost any weight but ive lost a few inches, im getting very disheartenend and dont know what else i can do, please is there anyone who help me and know were im going wrong.......     (more)

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Yuki 0 · Created on February 22, 2015

Actually, it sounds like you're doing great! If you're losing inches but your weight is the same, that means you're losing fat and gaining muscle. Since muscle weighs more than fat, you are weighing in the same, even though your body is... (more)

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by 5 · Asked on March 09, 2015
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I have never used it before...Sprouts? Trader Joe's/  

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raydawg 0 · Created on February 15, 2015

If you can't find it at the stores you visit, you can get it online.  http://www.tropicaltraditions.com/organic_coconut_flour.htm  This page has a lot of recipes if you scroll down a bit, you should use... (more)

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So I just finished making two jars of sauerkraut, which took me ages (it's my first batch). I'm really pleased with them and can't wait til they're ready to eat. BUT... As I was literally putting the cabbage into the jars at the end of the... (more)

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glib 0 · Created on February 14, 2015

If it is a gas it will escape. I have made krauts with plenty of wrong salts, including Morton regular salt, with all sorts of anti-caking and I always got something edible. Even if it stays in the krauts, cyanide is very reactive and will form... (more)

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"Responding to published research showing high levels of heavy metals in commonly eaten food items, As You Sow began extensive independent laboratory testing of 42 chocolate products for lead and cadmium. We found that 26 of the chocolate products... (more)

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thhq 0 · Created on February 20, 2015

Who could possibly know? The occurrence of the heavy metals comes from the cacao's growing site: http://www.icco.org/sites/sps/documents/Cadmium%20Workshop/CABI.pdf This study doesn't even cover the most common growing sites in... (more)

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Looking for for grass-fed beef.

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As you know the clean fifteen and dirty dozen lists from EWG are about listing which vegetables and fruits have a lot respectively a little of pesticide residue on them. See more info here: http://www.ewg.org/foodnews/summary.php However, I... (more)

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foodrevolution 0 · Created on February 14, 2015

"But it is difficult or impossible to differentiate the two."I think this is to be moving the goalposts, so to speak. Gene splicing is something completely different than natural selection. The latter is endogenous to the natural system, the... (more)

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by 0 · Asked on February 12, 2015
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 Not getting any

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by 0 · Answered on February 10, 2015
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Sorry the great topic. ..LOL. Recently started steak and eggs diet to lose bodyfat. Lately, have been waking up around 2-3 am having to go. No cramping or anything painful. Very explosive stooo. very loose. sometimes happes a few hours later, but... (more)

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raydawg 0 · Created on February 10, 2015

Steak & Eggs sounds like a good zero carb ketogenic diet.  These can be fine for the short term, but in the long term you'll experience sleep disturbances as you have.  I would have also added fish, such as wild caught sardines or... (more)

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by 5 · Asked on March 09, 2015
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It's raw goat milk and about a week old. It's sour, not putrid. This would be my first kefir making attempt.

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andrew 0 · Created on February 15, 2015

I wouldn't use it. My uderstanding of it is that the idea of making kefir is to encourage a specific set of bacteria / yeasts from the "grains" to react with the milk to create kefir. When a milk is souring naturally, it is reacting to another set... (more)

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Hi Guys,   I have an extreme case of the parasite Blastocystis hominis. Just wondering whether anyone knows the contact details of Doctors who prescribe the effective Triple therapy. Your help is much appreciated. GP refuses to prescribe... (more)

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by 0 · Asked on February 09, 2015
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Hi, all- I'm new to paleo (although I'm very familiar with low-carb). I'm wondering if anyone knows of a substitute for coconut oil, or perhaps a way to overcome a food intolerance.  I ask because, while low-carbing, any snacks I would have... (more)

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by 0 · Answered on February 14, 2015
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i would like to know if you can eat sugar free jello with flavors

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Janknitz 0 · Created on February 14, 2015

Nobody here is your parent or the food police, so you may eat whatever the heck you want to.  I think your real question was whether sugar free jello is "Paleo".  While there are many opinions about what is in the... (more)

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I am a furry so sometimes my profile picture is of my fursuit. I was a part of a Facebook Paleo group that bullied me horrendously because I am a furry. I am a woman with emotions and feelings, which were hurt pretty badly. They called me a... (more)

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Nvor 0 · Created on February 09, 2015

While eating is often a social activity, choosing what to eat in your day to day life is far more asocial these days. That is, the dickishness of those individuals has very little bearing on your personal adherence/success to a Paleo diet.... (more)

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I want to tell people about Paleo and what it can do for your health, mental state and overall lifestyle. What are some good topics to talk to people about. I know there are many blogs out there. For full disclosure, I will end up posting some of... (more)

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