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by 0 · Answered on March 01, 2015
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For those of you who do not do well with FODMAPs, what is your usual reaction time? Can you tell within like an hour, a day, 36 hours? Does it vary?

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Diana_Rock 0 · Created on March 01, 2015

I have just recently found that I have a sensitivity to FODMAP foods. I completely eliminated them to determine reintroduce them one at a time to see which one I am have the most problems with. I usually react within an hour of eating. The... (more)

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by 0 · Commented on February 14, 2014
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Hello, I have been on the paleo diet for the past week and was wondering on how to improve it. Currently, I am eating two meals a day from Pete's Paleo, about a gallon of raw milk a day, and about a few cups of berries a day (strawberries,... (more)

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Janknitz 0 · Created on February 14, 2014

I had to look up Pete's Paleo--looks pretty tasty. That's some good food. But it sounds like it's not ENOUGH food for you, so you are trying to make it up by drinking your calories in the form of a whole gallon of milk. Plus, that's a lot of... (more)

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by 626 · Commented on February 13, 2014
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Fish is a very important part of my diet. In the interest of frugality I tend to opt for canned fish (tuna, salmon, sardines, etc..) that are wild caught. The fresh farmed salmon I just made was DELICIOUS and I wonder if it's really better to... (more)

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glib 0 · Created on February 13, 2014

No reason to think that farmed may eventually become as good as wild. True, they are dyed and fed antibiotics, but our farmers dye their winter eggs too. The real problem with farmed is that it is unsustainable.

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by 0 · Commented on February 14, 2014
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I am told numerous times a day that I look really tired! My eyes have massive bags under them. I get around 7 hours of sleep a night. Have been paleo for around 2 years now and have always had the issue. I start work at 5am in the morning... (more)

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Robert_13 0 · Created on February 13, 2014

You're eating about 177g of protein a day? (I eat 2500cal and the nutrient calculator i use makes out 35% of calories to be 177g protein) That's way too much in my opinion, try cutting back & replace it with fat and see how you... (more)

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by 15 · Commented on February 13, 2014
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Hi, so I have been doing Paleo WOE for 17 days...After 11 days I went to see my endo doc and she told me I was down 14lbs. However, she told me that my cholesterol level was 249 and that I should consider going on meds (which I really dont want... (more)

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Bigblue 0 · Created on February 13, 2014

Thanks, my LDL is 152, HDL 55, Triglycerides 208, Total Chol 249...any thoughts or concerns? do you think these numbers will go down in another 7 weeks? Thanks

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by 15 · Commented on February 16, 2014
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I've eaten Paleo for about a year and a half now, and I'm trying for the first time to enter ketosis. I'm a 5'6 woman, about 130 lbs (estimated since I don't own a scale). I've heard that you need to keep your carbs below 25g a day, but I've... (more)

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TheGastronomer 0 · Created on February 11, 2014

By my calculations. Calories from carbs: 18*4 = 72 Calories from protein: 74*4 = 296 Calories from fat: 123*9 = 1107 Total = 1475 Percent of Calories from Fat: 75.1% Given that ketogenic diets are typically 3:1 calories of fat... (more)

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by 787 · Commented on February 18, 2014
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My username used to be RA, i went quiet on here for a while then i came back and my username had been changed to Robert13, now i'm not superstitious but can't think of many people that would like their name changed like this. Can i please... (more)

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I have been following the paleo life style for about two months. I am 25 y.o.6-4" and started at 263 lbs Jan1 2014. As of Feb 11. 2014 i am down to 246 lbs. The results have been amazing. I originally started the diet because of sports... (more)

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belgrakk 0 · Created on February 13, 2014

"crossfit" is a general term same as crosstraining xtraining ect ect . All exercise will get you injured if you dont start at the start and progress much like eating changez like Paleo. Dont disparrage what you dont understand. Kudos for the... (more)

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Is heme iron a potential risk factor for colon cancer due to endogynous production of N-nitroso compounds (AKA NOCs)? Don Matesz claims so in his just-released Powered by Plants, citing "Haem, not Protein or Inorganic Iron, Is Responsible for... (more)

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Jack_LaBear_1 0 · Created on February 12, 2014

A year and a half ago, I engaged in a debate with the vegans on Don's blog. After a while it became obvious that they advocate their position for ideological reasons (they think they are going to save the world by making everyone go vegan). But... (more)

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by 626 · Commented on February 18, 2014
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I often have trouble eating enough. I stay physically full longer than I should. It's frustrating. I'm just looking for tips on digesting faster/more completely and/or stimulating appetite. I currently use digestive enzymes and eat plenty of... (more)

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raydawg 0 · Created on February 17, 2014

For me, if I eat something carby, such as baked sweet potato with a spoon of buckwheat honey, I find I'm hungry in about half an hour and I crave something else carby. :) I don't have that issue with salads, meats, and eggs. So maybe eat... (more)

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by 0 · Asked on February 12, 2014
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spam

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It's a texture thing. If I get a big hunk of fat, or even a little bit of fat, on a steak I have to spit the bite out. I absolutely can't stand the feel of it in my mouth- can't chew it, and definitely can't swallow it. I've been trying to... (more)

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Laura_48 0 · Created on February 14, 2014

I absolutely can't eat hunks of animal fat either, I just get it from coking with it, or whatever is too micro for me to notice. as long as you eat meat, you'll do great. As far as upping your fat intake coconut oil, olive oil, nuts, butter and... (more)

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by 1015 · Commented on February 20, 2014
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The semester has started again, I'm taking lots of (conventional wisdom based) really difficult classes that require lots of studying, and I find, well, this is nothing new, but I find that i can't focus unless I'm munching on something... (more)

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raydawg 0 · Created on February 15, 2014

Lack of the proper neurotransmitters can cause these exact symptoms. Things like 5HTP at night and L-Tyrosine in the morning/afternoon can help resolve this type of issue. Dr. Kalish had a bunch of seminars in the past (as well as his... (more)

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by 787 · Commented on February 18, 2014
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What are some very high fat cuts of meat that i can look out for? I already eat pork belly/bacon, rib eye, sausages, and found some good fatty lamb legs recently aswell Most meat i see in the supermarkets is so lean so i'm going to... (more)

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PilatesGatekeeper 0 · Created on February 13, 2014

lamb and duck are pretty fatty, tongue is fatty, marrow and brain are mostly fat, and beef cheek is pretty fatty too (well, the beef cheeks I got were pretty fatty) but cheek is pretty tricky since you need to braise at a low temperature it for... (more)

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by 300 · Commented on February 18, 2014
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Being as paleo is rather restrictive on foods that tend to be high on b1, would tea be a good way of supplementing...without the supplement? I know teas in general can be undesirable, and herbal teas in particular can have specific 'side... (more)

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Eugenia 0 · Created on February 12, 2014

Herbal teas are not pseudo-drugs, they're actually very effective drugs for many ailments. Don't take my word for it, here's a lot of research for the most potent herbal tea, the Greek Mountain Tea, aka Sideritis:... (more)

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by 0 · Answered on February 13, 2014
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To cut a long story short I was on low dose accutane for about a year and have had side effects such as dry scalp (or seb derm) and dry rough facial skin with lots of flaking (possibly seb derm) Anyway after researching for months I have... (more)

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Matt_11 0 · Created on February 13, 2014

Eat normally and allow for time to recover/detox/heal. No need to come up with some wacky supplementation scheme and diet to fix your problems. Real food is sufficient and time helps. Your supplementation scheme is most effective on your... (more)

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Hi paleohacks. I'm a female twenty-one year old who is in desperate need of advice. (Excuse my bad english - I'm Swedish.) The past two years, my health has declined in several ways. I've had diabetes t1 for 16 years, celiac disease for... (more)

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thyroiditis 0 · Created on March 10, 2014

I'm gonna give you a different advice. That bleeding gum is symptomatic of scurvy, which can occur on VLC diets. You need more carbs and a higher Vit C dose. It occurs because low insulin levels prevent Vitamin C from recycling. Since you... (more)

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by 581 · Commented on February 13, 2014
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I keep reading you should take zinc at the beginning of a cold to shorten the length of it. Well, I feel a cold coming on, starting in my throat as usual, and the only zinc I have is Jarrow's Zinc Balance which has 15mg zinc, 1mg copper. The... (more)

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Olivier 0 · Created on February 13, 2014

Usually, I take 2g VitC and 200mg Zn a day with colds. That always works for me ...

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I am wondering if anyone has experienced a dry throat due to food allergies or possible adrenal function? I have been to numerous doctors, had a scope, and there are not any answers. I have recently cut out gluten, but have not gone... (more)

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rybinskiric 0 · Created on February 18, 2014

Whoever mentioned hypothyroidism might be on the right track. When I searched the symptoms - all defined me! Feeling tired, weak, depressed - dry skin - can't stand the cold - constipation - not being able to think clearly - irregular... (more)

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saw this documentary the other day which spoke about the benfits of fasting. they said fasting reduces growth hormone levels and also let the body the chance to "fix" itself. they said that high growth hormone increases the risk of getting... (more)

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adam11 0 · Created on February 12, 2014

in this case, im probably missing something. as far as i know (not much) about paleo, it is based on protein and fat. so how is it goes along with these facts? paleo people consume alot of protein dont they?

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