I was wondering how many of you guys/gals do a lower fat version of paleo and how your meals look? Do you go tend to go higher on protein or higher on carbs? I've decided to cut out all added fat apart from a tablespoon of EVO here & there, so... (more)
Hello, im always making fresh batches of ??water kefir and sauerkraut. Though I notice I keep forgetting about the ferments and they go mouldy or kefir becomes too strong. do any of you have systems in place to deal with this sort of thing? ie... (more)
Hi guys, ??I am in the process of getting fit for the armed forces and am utilising both tracking my calories and trying to implement a paleo diet within the constraints of a very tight budget. I have made a few tweaks to make a paleo template... (more)
- Organic Vegetables
- Probiotic Foods
- Paleo Term
Hello, i am am a big fan of lacto-fermented veg. Particularly using carrots and ginger.?? The probioitc benefits help me massively and I'm always talking to people about the latest creation. One thing I've noticed that really puts people off,... (more)
sauercarrots. I seldom use cabbage anymore to make ktrauts. I use beets, regular and chioggia. daikon, carrots and rutabaga. for ten days krauts, even apples.??
So let's assume I'm eating only out of nutritional reasons. With this assumption, I do not care one bit to how tasty it is, and would only like to eat the ultimate diet. What is the??minimal set of meat and organs I have to learn to cook if I want... (more)
I think the main thing is to buy the best quality meat, organic and grass-fed where possible. Liver (any) is super nutritious and can be prepared very easily and quickly by sauteeing with onions and garlic. Saute the onions and garkic first for 5... (more)
- Auto Immune Paleo
- Liquid Only Diet
- Scd Diet
- Autoimmune Protocol
Hello everyone! So currently I suffer from pretty bad digestive issues and I'm scheduled for a colonoscopy in the next few days. For months now my diet had consisted of a combination of AIP, low FODMAPS and SCD. My question was if anyone had any... (more)
There's an old saying: "The solution to pollution is dilution". That got me thinking (or perhaps over-thinking which I have a tendency to do): If you constantly consumed a substance to which you were intolerant (e.g. nightshades or dairy), how... (more)
I am a 17 year old female, 5'0", 136 lbs. I have a small frame, so this weight definitely feels uncomfortable for me. Believe it or not, just 5 months ago I was only??79 lbs and was struggling with annorexia. I was encouraged to gain weight, and I... (more)
I'm a female, 5'5, size 10, and 145 lbs. The lowest weight I've ever gotten is 135 and to a size 8 in pants from eating really strict paleo. I'm curious if anyone out there has started at a similar weight, and what you did to get lower. I'd love... (more)
I know that iodine is artificially added to standard, white, processed table salt. However, table salt is of a lesser quality in other respects, since being processed and bleached and so on. So I usually opt for some unprocessed Himalayan Pink... (more)
sea salt has 8ppm I, which is not enough. I do not worry about it much because all the animals I eat got mineral supplementation, and also I get fish a few times a week. Occasionally I do eat seaweed.
I am looking for branded shoes which would be comfortable for me while doing any type of exercise .Recently, I have gone through Hype??retail online store where I got gigantic amount of branded shoes for various sizes .
Vital Proteins Beef Gelatin or Great Lakes Beef Gelatin? I'm leaning towards Vital Proteins' because they specifically state "pure, pasture-raised". I cannot find much information for the Great Lakes version. any input?
Do you guys think that is low enough to warrant the right-side headache I've been having the past 4 months? I also feel lightheaded every day.?? I hope supplementation will correct this but I am having questions about mag and calcium. How much... (more)
I made a bunch of lifestyle changes recently, notably: no alcohol, strict Paleo (low FODMAPS version), trying a new cleanser/moisturizer, and taking a variety of new supplements. The result is that my blackhead-, clogged pore-, occasional... (more)
After four years of paleo I have narrowed down four main triggers on my recurrent symptoms of fatigue, constipation, bloating, and brain fog: coffee, dark chocolate, ANYTHING fermented, and alcohol. I see that even coffee and chocolate are... (more)
After almost four years paleo, I have narrowed down the main triggers to the main symptoms that were 70% eliminated with paleo but return from time to time. They consist of fatigue, bloating, brain fog, constipation, mood swings/low mood, low... (more)
I know that Sweet Potatoes are fine? ??But I am hearing all kinds of contradictions on regular white potatoes - are they fine - yes or no? ??In moderation? ??On a modified Paleo Diet? ??Very Confused about this? Thanks
They're fine if you don't have problems with nightshades, and don't mind the carb load. Avoid the skins, that where the solanine lives, also avoid any green potatoes, which are sign of high solanine.
Hello, When I was 16 I successfuly went from 145 to 135 without really trying. My family was eating paleo, so it made it easy. I'm now 19 and weigh 146. I've never been below about 133 since I was a kid. I was hoping someone out their had some... (more)
You're not giving us enough information. First, how tall are you? Second, what do you eat now? Third, what??dietary changes are you willing to make vs. things you won't give up? Fourth, do you exercise? Still, we need more data to provide proper... (more)
Question: You know how many sources point to garlic and onions as being most egregious for people with IBS and/or other digestive issues? If I make a bone broth and use garlic and onions, but then strain the solids from each and consume only the... (more)