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raydawg 0 · Created on April 16, 2015

Neither.  It's better for a pre-diabetic to go on a very low carb diet, maybe around 50g of carbs per day.  A better diet would be to get most of your calories from good quality fats, consume 3 palm sized portions of meat, and a very small amount... (more)

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No brand names please.

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foodrevolution 0 · Created on April 16, 2015

Liquid or solid depends on the temperature. What you want though is UNPROCESSED coconut oil, i.e. it should say "virgin", "raw", and preferably also be certified as organic. Processed coconut oil is as poisonous as margarine.

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Hi, I tried looking up the answer to this in the forum but didn't see anything. Is it ok to cook with green pasture HVBO? Is it ok to put it in hot coffee for bulletproof coffee? Does high temperature oxidize it or kill off any of the beneficial... (more)

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by 0 · Answered on April 16, 2015
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I just started clean eating and have been on paleo for about a month now. Not many ill effects (thank goodness) and loving the way I feel! However, looking ahead to this fall, I am traveling to the Bahamas for 3 months for a study abroad/volunteer... (more)

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mdarling95 0 · Created on April 16, 2015

Great advice! Will definately be doing some research tonight thank you!!

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I have been Paleo/ Primal for over three years. When I first started, I lost 20 lbs in 6 months (to the point of being a little too thin). Over time I have put weight back on (some being muscle) but lately I am having a hard time losing weight. I... (more)

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Hello, I have recently changed my diet to the Paleo diet. I'm 9 days in, and I feel great! I have lost 9lbs, and feel way better, I'm no longer bloated, and my skin is looking much healthier. I am a marathon runner, and my usally race weekend fuel... (more)

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Basmah 0 · Created on April 16, 2015

If you have the right training, and keep monitoring your health - talking to your doctor often, getting checked, eating and sleeping well, etc etc - you should be fine. Make sure you build up on healthy fats along with the carbs. When you... (more)

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hello!   thought i would throw it out there and see if anyone has experience with this.   the last two years i have: - gone to emergency numerous times prior to my period experiencing gastro like symptoms with severe cramping - gained... (more)

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by 0 · Answered on April 15, 2015
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Hi there Looking for replacements for coconut, girlfriend is allergic, everything seems to be using these. Please help.

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glib 0 · Created on April 15, 2015

lard, tallow, olive oil.

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by 0 · Answered on April 14, 2015
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Hello fellow Paleo people! I'm proud say that a little over a month ago I went fully paleo. This presented a major problem for me: pancakes. Problem: No pancakes!! I love pancakes, but normally they clearly aren't paleo. The pancake recipes I... (more)

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raydawg 0 · Created on April 14, 2015

I'd avoid high carb mixes.  Generally, I stick to Coconut Flour because it's mostly fiber.  I also add a scoop or two of whey to shift the macros towards protein and fat, and cook them in coconut oil with some grassfed butter.  I sweeten them with... (more)

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I want to use a mason jar (kilner jar)   I am reading though that they don't make the environment anaerobic enough, is this true?   This means mould growth and less beneficial bacteria.

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Janknitz 0 · Created on April 15, 2015

I ferment veggies all the time and never have an issue with mold. I use glass jar weights to keep the veggies below the level of the brine, and recap lids with air locks. I don't think this is 100% airtight but it works just fine.  Before using... (more)

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by 0 · Asked on April 11, 2015
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Hello, I have been on a balanced sweet-free paleo diet for 2.5 years : I have always been eating the most nutrient-dense food : green veggies, seaweed, giblets, seafood, wild fishes, red meat. I eat good fat fat including grass-fed butter, olive... (more)

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by 0 · Answered on April 11, 2015
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How can i grow a scoby without a kombucha cause i dont have any access to one ?

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glib 0 · Created on April 11, 2015

My apple cider vinegar, initiated with ground apples off the ground, and continued with pure apple cider (no sorbates), grew a mother that is very similar to a kombucha scoby. If you add even one glass of sorbated cider, it will kill the mother.... (more)

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Hi, I am very sensitive/allergic to egg whites, but can eat the yolk without a problem. Does the shell which surrounds the yolk contain any of the same proteins that are in the whites which cause digestive issues? Was wondering if I would be... (more)

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I was in my early twenties, fat, ill and sick and tired of feeling terrible.   ??I ordered the paleo solution, Kelly Starrett's becoming a supple leapord and Primal Blueprint along with purchasing both vegan and non paleo dietary book,... (more)

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mudpiekitchen 0 · Created on April 12, 2015

My only answer to you is to listen to your body. I had been eating as you are now for a large number of years, but I still felt sluggish and I was never full. I ate whole wheat breads at at least one meal a day, but never in excess. I also ate... (more)

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Hi. Im 23 and in six weeks ive dropped a jean size..well more like in two weeks and maintained the same weight since. I put on like four pound some days and lose it over night others.. I drink only sweetened tea, water and pepsi max. I eat all... (more)

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Janknitz 0 · Created on April 12, 2015

I'm not sure what kind of diet you think you are on.  Its not Paleo because Paleo does not include crap like Pepsi Max and sweet tea. Nor is it low carb or Ketogenic because of all the sugar and fruit.  It looks like the "eat whatever the hell you... (more)

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by 0 · Asked on April 08, 2015
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Endotoxins are heat stable that are produced after the death of bacteria (i.e by cell lysis). are the endotoxins (from salmonella sp) stable in the food? If yes then how can they be neutralised or deactivated. And do spices have an effect upon them? (more)

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by 0 · Answered on April 08, 2015
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Salmonella causes food infection and it produces endotoxin(LPS) in the intestinal tract and also produces enterotoxin and cytotoxin in the body . Are their any chances that a person suffering from salmonellosis sheds the toxin along with the... (more)

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glib 0 · Created on April 08, 2015

polysaccharides are efficiently broken down by fungi. It may very well be true that they have to exit the body to be broken down.

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I have done one 16 hour fast and 1 20 hour fast during the recent month. All went surprisingly well both times, no hunger, it was a pleasurable experience actually, better mood, and so on. However, when it was time to sleep (I had broken my fast... (more)

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raydawg 0 · Created on April 08, 2015

This is common when fasting.?? Either increase your carb intake at night (don't do both VLC and fasting together) or cut out caffeine.?? This is because cortisol is used to signal gluconeogenesis to keep your blood sugar up so your long nerve... (more)

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I am a male that likes to keep it simple. Would it be possible for me to just use coconut oil as a body wash, face wash, and a hair wash? What brand and what type of coconut oil would be best? Any other suggestions? Thanks!

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mn72285 0 · Created on April 10, 2015

I use it for almost everything. It works great as a sunscreen, and I also use it as a total body moisturizer almost every day. I also use it for oil pulling about 3 times a week, and in my morning coffee every day. I also cook at least one meal a... (more)

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by 0 · Answered on April 08, 2015
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Using the mouth for breathing disrupts our natural body mechanics. It can affect a number of bodily functions and lead to symptoms such as: HeadachesGingivitis and gum diseaseSore throat and cold symptomsBad breath and higher risk for cavitiesPoor... (more)

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glib 0 · Created on April 08, 2015

Most common cause is blockage of airways due to post-nasal drip (there is also cranial narrowing due to micronutrient deficiencies in your childhood, although this generally narrows your airways, but not block it). so figure the source of your... (more)

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