I've heard several low carb proponents, like Robert Lustig and Tim Knoakes, say that for some people sugar is an addiction, and that they have the science to prove it. I used to think this was unecessarily allarmist, but I am willing to accept... (more)
Hi, Mariana123: I have too much history in "Paleo" (a term that is no longer definable) and it's splintered factions to detail in a reply, but I will invoke a quote that is attributed to Oscar Wilde: "Everything popular is wrong." More than ever,... (more)
So I will admit I am a bit biased as I lost an absolute ton of weight before I found Paleo by simply eating a small quantity of quick oats ($1.79 for a generic cardboard tube) with a little bit of real maple syrup or real peanut butter for... (more)
Oats are often contaminated with other gluten grains during processing. (Thompson T (2005) Contaminated oats and other gluten-free foods in the United States. Journal of the American Dietetic Association. 105:348.) Also the avenin protein appears... (more)
24 yrs old, female, 5'8", 108 lbs Been doing Paleo plus raw dairy for about a month. Started high protein, moderated carb, fats were too low. I've adjusted to high fat and moderate protein while cutting carbs down to 30-40 grams a day.... (more)
Why do you think your dietary fat was "too low," before switching to higher fat? Based on what rationale? As for the thirst issue, I have no definitive answer. I'm sorry. However, from someone who has crashed-and-burned from too much stress... (more)
Bom Dia! Some days ago I started the Autoimmune Protocol to find out, what maybe is itching my scalp so heavy.One day after avoiding all the food, the itching became much better, close to zero.It hold two days.Yesterday I added an can of coconut... (more)
Hello Everyone, Recently, I have noticed everytime I consume yogurt I produce a lot of mucus. Especially when I eat yogurt made from cow's milk. When I eat goat's milk yogurt, mucus is stilled produced but not a lot. The brand of yogurt I eat is... (more)
concur. you will have to let it go. It is possible that almond milk yogurt be less bothersome, but reactions to dairy are common. I replaced yogurt for my smoothie with soaked chia seeds.
Hi there, I just wanted some advice from people on treating symptoms associated with an overgrowth of Streptococcus SIBO. I was diagnosed with Celiac Disease 18 months ago but despite following a strict paleo diet (so... (more)
I would like to go see him for hormone and possible autoimmune reasons but his reviews online are less then stellar. Then again Ive had some good luck following some of his articles. Is this a case of good researcher but bad practitioner (as... (more)
Hi, new member here! I have been reading up on the paleo diet and it seems similar to my current diet, maybe some people here can help or advise me? I train Muay Thai Mon-Wed-Fri for 2-2.5hours. Tues-Thurs-Sat I do strength training... (more)
- Hungry All The Time
- Still Hungry
- Caloric Intake
- Weight Training
I have been eating paleo for quite sometime now and recently i lost a lot of weight approximately 40 pounds. I went way underweight but managed to get to a healthy weight. I am 5ft 6"and weigh 115 lbs. Since i have regained my weight i have been... (more)
You're probably just not eating enough for your activity level, and probably need more carbs. You'll need to figure out the right amount of calories you need to eat each day and at minimum meet that number.
I'm a female in my 60's I've be on the Diet for only 7 weeks I've lost 10 Lbs. right away but nothing for the last 3 weeks, I need to lose 30 Lbs. what I'm I doing wrong. I exercise 3 or 4 day a week moderately. No I haven’t cheated, I eat less... (more)
Hello! I just started making bone broth. Started with beef and it turned out wonderful! I was just wondering if anyone has ever used quail feet for chicken feet in there chicken broth? Wanted to add them for more gelatin, but don't have the... (more)
Ive read al about food combining and sequntial eating. Now, I totally understand that certain food DO combine well with othes. Eating some salad before my steak always felt right to me. But is there any reasoning to eating foods in a certain... (more)
So i just got my lab work back and my Free T3, Cortisol and DHEA. My doctor wants to put me on supplements, but i'm not too keen on the idea. Has anyone increased these without having to take supplementation? What are hacks that can help... (more)
I'm not 100% paleo but one thing I've learned over the years is that I need to avoid wheat and dairy. I bought some ghee butter for the first time last night and put it on some rice and then added chicken hearts and some carrot relish with Indian... (more)
It should not. Butter contains very little casein. Once it's rendered down into ghee, it should contain almost none.
I'm not asking for personal preference,I'm just wondering is it more sexually appealing than skinny or skinny-fat? If so,is there a biological reason for this? Also, I know being "skinny fat" is unhealthy but why is it oftentimes regarded as... (more)
Given the antifungal, antiviral, and antibacterial properties of coconut oil, would the effectiveness of probiotics be inhibited by coconut oil, even if the two are taken at the same time? What about if they are spaced out a few hours?
Let's pretend to play devil's advocate here and say that one of these food sources went extinct. If you had to choose, which one is more nutritious?
Hey guys I'm a sixteen year old girl who got into paleo for health reasons but recently I've also wanted to use it to get leaner. I'm 5ft 8 but haven't weighed myself in ages and my scale isn't working (sorry if this isn't helpful!). For breakfast... (more)