Finely grind them and mix with some GF butter or coconut oil and some honey for a great homemade dark chocolate. Freshly ground I eat them with a spoon and some almond butter.
I get very adequate vitmamin D, and K2. I have keratosis pilaris which has decreased signifiganlty in past years. I also started eating some gluten free grain again since I got an awesome probiotic and fixed my digestion. I know it seems un paleo,... (more)
I totally did not expect this at all! I have tried all kinds of stuff over the last 5 years, including creams, going gluten free, grain free, eliminating dairy, trying CLO and high vitamin butter oil but none of it made much of a difference.But... (more)
I am a 72 yo male who has been doing primal paleo for five years. It has dramatically improved every aspect of my health . . . so far. Twelve years ago, I had an angina attack that damaged my ventrical and was told I had congestive heart failure.... (more)
Using psilocybin, lion's mane, chaga, reishi, shitake etc??
Back from the dentist after having lots of plaque removed. Lots of bleeding gums as well. I have had this for years now and keeping a good, clean, paleo diet hasnt helped, unfirtunately. I do clean my teeth as instructed, but to no avail. I have... (more)
Has anyone every come across a grass-fed/finished farm that sells very tender meat? I've ordered quarter cows from a few farms now, and while I've enjoyed a lot of the meat, I find that the steaks and briskets tend to be tough. Part of the issue... (more)
I am making the trasition to Paleo. Is there anyone who wants to be buddies and encourage each other?? What are the best things to do for someone just starting out on the Paleo lifestyle?
Hi. I am looking for a Paleo buddy or buddies to help me stay focused. I'm a 43 year old male who live with a chocoholic family and I struggle to go a whole week without having a total blowout on bread/chocolate etc. Maybe a buddy will encourage... (more)
I found it in the refrigerated section at Kroger ($2.50). Package doesn't say whether it was pasteurized or not. Ingredients are: "Cabbage, Water, Salt, Sodium Benzoate as a Preservative, and Sodium Bisulfitefor Color Retention." ... (more)
All this recent hub-bub about low fat raw vegan and fruitarinism got me thinking ... what if you mashed paleo together with fruitarianism? What I mean is can you cycle the two ways of eating for max benefit? For example. meat day, fruit day, meat... (more)
Recently I had a trapezius strain which was caused by doing pull-ups, however I had hurt that area a few weeks before doing dumbell pullovers. I was told by my doctor to take a week off from any training,and the pain changed from being just an... (more)
I wonder if herniated disks aren't one of those things that disappear (or at least vastly improve) when intaking a lot of well prepared bone broth. Disks become herniated when they are weak.
I would roughly estimate that 1 out of every 50 almonds that I encounter is "bad." By this I mean that when I first bite into one, my mouth is immediately assaulted by a strong chemical taste, like amaretto gone wrong. The degree of badness... (more)
Hi! I've bought some chicken hearts and I'm not sure how to correctly cook them.I'd appreciate if you could guide me in simply cooking those chicken hearts without adding anything to them.I do not want a recipe, just to know: 1. How long or how do... (more)
HI - I have started the Paleo Diet as a way to help manage some AI and leaky gut/stomach issues (bloating etc). however they have created some new issues. I was previously vegetarian (who never liked or ate legumes), and introduced fish and... (more)
Hey all, I've decided to lose some extra pounds, so I'm going to use the Paleo way, as it seems the best diet out there. But I'm new to all this and the more I look, the more I get overwhelmed with various solutions. So, I need a complete but... (more)
Hi. I have been on Paleo AIP for 8 months and just within the past couple of months I have noticed a strange onset of noisy "squirting" sounds in the left waist region after swallowing, especially saliva or water and sometimes food. I am lost as... (more)
So recently i've been trying to eat a little less meat in favor of more starch & legumes, i just feel i do better with a little meat in my diet rather than a lot but still want to get adequate protein I apologize for the TMI but i notice that... (more)
Hi, I am considering Green Pasture's FCLO after reading so many great things about it. (Still skeptical though after reading Jaminet's views) Just curious if anyone in US orders it from any other website than Green pasture or amazon. Do you have... (more)