93ac5ab97bde3a94bdd27f5cf055e3bd
0
Votes
0
Answers
0
Views
263

On 17/10/12 I had a complete blood test that verified that my TSH was 48.00 and Free T4 was 0.48. A year later it was seen that they were the same values and also Anti-TPO was 309. So I started taking Levotiroxine to substitute the T4... (more)

C8a5c6d2804326646bb274e491f7f21b
0
Votes
0
Answers
1
Views
213

Hi PH's, When some of my relatives and I eat potatoes we notice an increase in inflammation and joint pain. Funny thing is this doesn't happen at all with French Fries and less so when I make hashbrowns with the previously cooked potatoes. Is... (more)

13c5a9f1678d75b93f269cdcf69f14d5
rht 0 · Created on November 23, 2014

The previously cooked potatoes also have more resistant starch, so that's another possible variable.  Solanine levels vary by plant variety and also by how much peel is removed.  If the French Fries are cooked in omega 6 oils, you are... (more)

D6736bd46406dd9b81da83534a56c6d5
0
by 0 · Answered on December 09, 2014
Votes
0
Answers
6
Views
345

I've been phasing out many things in my diet. I'm basically down to fish, meats (chicken), vegetables and fruits. I eat a good bit of vegetables and fruits everyday as well as fish about 3-4 times a week and meats/chicken. I have not yet... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · Created on November 21, 2014

Not likely. Zits within hours aren't from food triggers, it's from coincidence. 

58de788049511c348293616bc532f3eb
0
Votes
0
Answers
7
Views
574

Hi, I'm doing a low carb / low fat diet.I'm eating at least 1.2g of protein per Kg but I noticed today that I eat around 700-800Kcal per day.Will the rest of the Calories will be supplied by ketones from my fat stock? Or am I going to loose... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · Created on November 20, 2014

Well, if you're trying to get yourself killed, that's a pretty straightforward way to go about it. They had a diet fad like that in the 70's, several people died. Here's the official report: Sudden, unexpected death in avid dieters... (more)

58de788049511c348293616bc532f3eb
0
by 0 · Answered on November 20, 2014
Votes
0
Answers
1
Views
352

Hello, Yesterday afternoon I tested myself with Keto-diastix strips and I was at 40 mg/dL of ketone, this morning I only got 5mg/dL. Was ketosis still active?From what I understood ketosis is an ON/OFF process, either you test negative for... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on November 20, 2014

If those are urine strips, they're nearly useless.  Supposedly, if they're blood strips they're the most acurate - but also very expensive.    What could be happening is that you're producing ketones and urinating them out, hence... (more)

127aeba852a56e3442123d0582cdc749
1
Votes
1
Answers
7
Views
623

Hi! I really need advice!  A few years ago I started experiencing brain fog, digestive problems, weight gain, bone pain, extreme fatigue, etc. Last year I've read about candida and decided to try the diet. I've lost so much weight that I... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · Created on November 21, 2014

Get a real doctor, stop ignoring their advice. Dump the worthless supplments. Do a proper elimination diet. I know, that will take you 6-12 months to accomplish, but that's what you might have to do. And even then, diet does not fix everything. If... (more)

7163e886634e71777acad417e676a614
0
Votes
0
Answers
2
Views
552

Hi guys!  Im an 18 year old female powerlifter, about 5'5". I dont weigh myself because of a past with eating disorders but Id guess Im 130-135lbs.  I eat VERY healthfully. No processed food, everything is cooked at home. Animal... (more)

9a5e2da94ad63ea3186dfa494e16a8d1
UncleLongHair 0 · Created on November 24, 2014

You might find this interesting, Lauren Fisher is a 20 y.o. junior weightlifter and Crossfit competitor.  The video goes into some detail about her diet.  Her coach basically says the challenge is to get her to eat enough, and to make at... (more)

8998ca03354f8dee02d66dfa41e82ebc
0
by 0 · Answered on November 25, 2014
Votes
0
Answers
1
Views
537

Hello, I am aware of people using myfitnesspal, apps, and websites to track their rough intake as a whole. My problem is how do you know what grams of protein,fat and carbs  look like on a plate? So lets say I need 95 total grams of... (more)

Df82f78dab65dc4ddf33ca44c40d708e
TNB 0 · Created on November 25, 2014

Hi,  Im not sure your whole situation but with my background and living a life of eating healthy, I think you are putting to much thought into it. With that being said, a scale is fabulous and i use mine all the time. Now when it comes to... (more)

Cf8e6073b9bb5c755a748499243cbc70
0
Votes
0
Answers
6
Views
391

I have just moved into an apartment with my girlfriend. Both our wages combined only adds up to £950 a month. We are spending about £750 a month on rent, gas and electric, transport and other bills. We don't have the internet I use... (more)

Cf8e6073b9bb5c755a748499243cbc70
Jzd33 0 · Created on November 16, 2014

Our diet currently is comprised of stews, curries, hotpots, chili's.   For example, I will make a curry from scratch using chicken, onion, spices, coconut milk, tomatoes, garlic etc. I have a huge bag of flour which I make chipati's with... (more)

34a31e6e59ee73ac7ddfd96c3e653919
2
Votes
2
Answers
5
Views
343

So I am currently going to cooking school and I have to right a research paper on a topic of my choice. It doesn't have to be properly sourced but I obviously want it to be as accurate as possible. I was thinking about doing a comparison of... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on November 18, 2014

I did recently come across this: "Monitoring of Quality and Stability Characteristics and Fatty Acid Compositions of Refined Olive and Seed Oils during Repeated Pan- and Deep-Frying Using GC, FT-NIRS, and Chemometrics"   Too bad they... (more)

8a525a942a37c3faf3d7ee524e64e57d
0
by -10 · Asked on November 16, 2014
Votes
0
Answers
0
Views
133

Hi, I am going to get breast fibroadenomas removed by HIFU (non ionising ultrasound radiation). The treatment is short (one 2-hour session) but my doctor has advised me to get some sunburn-type cream for afterwards. I am planning to use a... (more)

Medium avatar
0
Votes
0
Answers
1
Views
334

This morning I received a Paleo e-mail suggesting that it does. When I receive woo-like unsolicited tips like this my instinct is to google NIH.  The vetted research cited in the question suggest to me that CELIACS are predisposed to... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · Created on November 17, 2014

Well your instincts are right. It does seem extremely woo-like. Given that the vast majority of people in western societies consume bread/pasta/wheat/etc on a very frequent basis and the rate of hypothyroidism is extremely low, it seems... (more)

A1a4d20d6829e8c4247719e2d64051a7
0
by 0 · Answered on December 09, 2014
Votes
0
Answers
2
Views
392

Hello. Over a year and a half ago I started to follow the Paleolithic diet. Since then, I've stopped for a few months for various reasons, but I know that is the right way to feed myself and I have resumed again. I have benefited from... (more)

Cbda678b2a6bf0537d8c4ea0ce8aa9ad
eric_9 0 · Created on November 19, 2014

I would tend to my intestinal bacteria. I say that because I used to suffer constipation as well after my diet switchover. Yoghurt, probiotics, sauerkrout helped. Note: If you suffer from impacted feces at any point, the best solution other than... (more)

F823371a5c530abf36eab29b7ce3ee2a
0
Votes
0
Answers
0
Views
371

Hi, I am a skinny guy,or I am unless I eat 150 to 200 carbs per day from starches, even when not heavy lifting (2x week). If I don't eat carbs I lose weight super easily. My target bodyweight is 79 kilos. I like the sound of CBL, it would be... (more)

3dc38486147b2d016ee06c27317303c3
-1
Votes
-1
Answers
0
Views
243

Hi everyone,   I'm new here. I'm 47 years old, about 6" tall (182cm) tall, September last year I hopped on the scales and realised I had gotten FAT, 104kg.   So I bought a new pair of running shoes and started running 3 times a... (more)

36e5b4def80c694ac86ad3fc2bce6fbe
1
by 0 · Commented on November 19, 2014
Votes
1
Answers
0
Views
282

Hello Everyone! My name is Billy and I am working on my Masters in Clinical Nutrition at New York University. I became interested in the field because I was an obese teenager that found health and wellness in my early twenties and lost 93 pounds... (more)

8998ca03354f8dee02d66dfa41e82ebc
0
by 0 · Answered on November 17, 2014
Votes
0
Answers
3
Views
959

Hello! I started paleo about 2 months ago and from all the information I read, I always thought paleo was about eating until you were satisfied as long as it was the right kind of food. Then I discovered ketosis and found out I need to limit... (more)

543a65b3004bf5a51974fbdd60d666bb
daz 0 · Created on November 14, 2014

You can follow a paleo diet that is structured to increase ketone bodies (ketosis)...whether that be all the time or just now & then...it's entirely up to you... But a paleo diet does not have to be a zc, vlc or ketogenic diet (more)

Ede167512744dbbeb0869761759474e7
0
by 10 · Commented on November 14, 2014
Votes
0
Answers
2
Views
293

Don't get me wrong - I love the diet. I've been paleo for about a year now, and I look and feel better. Except for my face. I used to only get a pimple every now and then, but slowly my skin starting getting worse on the diet, and now my cheeks... (more)

best answer

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · Created on November 14, 2014

So far, no specific foods have been linked to acne production. Certain conditions can trigger it, like obesity or elevated levels of certain hormones like estrogen and testosterone. But overall, your acne might not have anything to do with your... (more)

138f27dd4896b510bfbb2c50b371c385
0
by 0 · Commented on November 13, 2014
Votes
0
Answers
2
Views
230

So here is the thing, I have been eating raw meat and liver for most of my life off and on with no ill effects, but now I have found out I am pregnant. Doctors advise against eating raw or undercooked meat during pregnany mostly it seems because... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · Created on November 13, 2014

Toxoplasmosis is not that common in livestock. It's a cat-bourne disease primarily… tends to be spread in confinement. You probably have NOT been infected with toxoplasmosis. Regardless, do not rely on "woo" to keep you safe. Sure,... (more)

B8139a868ab2e819ca6e582f1f064426
0
by 20 · Answered on November 14, 2014
Votes
0
Answers
2
Views
443

I've been getting compliments saying "You're looking well" and I suspect that it could be because of how diet affects appearances. I guess my diet is working. I've been paleo for over a year so you get good at being paleo after a while. Has anyone... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · Created on November 14, 2014

I do low-carb because I like to eat a lot, especially in one sitting (not really a snacker though). The comments I get are more along the lines of "OMG you're so skinny eat something!!!" only to be told a few hours later after stuffing... (more)

Get Free Paleo Recipes