37f9e4c5b713137d7929ba00b3d6bb37
0
by 0 · Asked on April 11, 2015
Votes
0
Answers
0
Views
117

Hello, I have been on a balanced sweet-free paleo diet for 2.5 years : I have always been eating the most nutrient-dense food : green veggies, seaweed, giblets, seafood, wild fishes, red meat. I eat good fat fat including grass-fed butter, olive... (more)

Ff27c63e0b4892236fa1d933506bf508
0
by 0 · Answered on April 11, 2015
Votes
0
Answers
1
Views
101

How can i grow a scoby without a kombucha cause i dont have any access to one ?

56c28e3654d4dd8a8abdb2c1f525202e
glib 0 · Created on April 11, 2015

My apple cider vinegar, initiated with ground apples off the ground, and continued with pure apple cider (no sorbates), grew a mother that is very similar to a kombucha scoby. If you add even one glass of sorbated cider, it will kill the mother.... (more)

75bf87379aa119821e3f6f4115f1145a
0
Votes
0
Answers
0
Views
105

Hi, I am very sensitive/allergic to egg whites, but can eat the yolk without a problem. Does the shell which surrounds the yolk contain any of the same proteins that are in the whites which cause digestive issues? Was wondering if I would be... (more)

Bec51cb9e4c4080200bf18d4d3c2acc3
1
Votes
1
Answers
1
Views
228

I was in my early twenties, fat, ill and sick and tired of feeling terrible.   ??I ordered the paleo solution, Kelly Starrett's becoming a supple leapord and Primal Blueprint along with purchasing both vegan and non paleo dietary book,... (more)

29b1b16a92aa6d7bb8fb97b53e0bb5ea
mudpiekitchen 0 · Created on April 12, 2015

My only answer to you is to listen to your body. I had been eating as you are now for a large number of years, but I still felt sluggish and I was never full. I ate whole wheat breads at at least one meal a day, but never in excess. I also ate... (more)

A7fdf5de963114dd74bd3949d3132f6f
0
Votes
0
Answers
2
Views
258

Hi. Im 23 and in six weeks ive dropped a jean size..well more like in two weeks and maintained the same weight since. I put on like four pound some days and lose it over night others.. I drink only sweetened tea, water and pepsi max. I eat all... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · Created on April 12, 2015

I'm not sure what kind of diet you think you are on.  Its not Paleo because Paleo does not include crap like Pepsi Max and sweet tea. Nor is it low carb or Ketogenic because of all the sugar and fruit.  It looks like the "eat whatever the hell you... (more)

Cb45b8e9d9cb1ffdcf63850651a02f2d
0
by 0 · Asked on April 08, 2015
Votes
0
Answers
0
Views
95

Endotoxins are heat stable that are produced after the death of bacteria (i.e by cell lysis). are the endotoxins (from salmonella sp) stable in the food? If yes then how can they be neutralised or deactivated. And do spices have an effect upon them? (more)

Cb45b8e9d9cb1ffdcf63850651a02f2d
0
by 0 · Answered on April 08, 2015
Votes
0
Answers
2
Views
104

Salmonella causes food infection and it produces endotoxin(LPS) in the intestinal tract and also produces enterotoxin and cytotoxin in the body . Are their any chances that a person suffering from salmonellosis sheds the toxin along with the... (more)

56c28e3654d4dd8a8abdb2c1f525202e
glib 0 · Created on April 08, 2015

polysaccharides are efficiently broken down by fungi. It may very well be true that they have to exit the body to be broken down.

Medium avatar
0

I have done one 16 hour fast and 1 20 hour fast during the recent month. All went surprisingly well both times, no hunger, it was a pleasurable experience actually, better mood, and so on. However, when it was time to sleep (I had broken my fast... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on April 08, 2015

This is common when fasting.?? Either increase your carb intake at night (don't do both VLC and fasting together) or cut out caffeine.?? This is because cortisol is used to signal gluconeogenesis to keep your blood sugar up so your long nerve... (more)

E05f1109c142d2515a6f8e335d9fd2d8
0
Votes
0
Answers
2
Views
173

I am a male that likes to keep it simple. Would it be possible for me to just use coconut oil as a body wash, face wash, and a hair wash? What brand and what type of coconut oil would be best? Any other suggestions? Thanks!

89a1d6ce0d842a0b7dad9ca0900a40ba
mn72285 0 · Created on April 10, 2015

I use it for almost everything. It works great as a sunscreen, and I also use it as a total body moisturizer almost every day. I also use it for oil pulling about 3 times a week, and in my morning coffee every day. I also cook at least one meal a... (more)

2c612e3bf373ce2fca02eb2652e8b632
0
by 0 · Answered on April 08, 2015
Votes
0
Answers
2
Views
142

Using the mouth for breathing disrupts our natural body mechanics. It can affect a number of bodily functions and lead to symptoms such as: HeadachesGingivitis and gum diseaseSore throat and cold symptomsBad breath and higher risk for cavitiesPoor... (more)

56c28e3654d4dd8a8abdb2c1f525202e
glib 0 · Created on April 08, 2015

Most common cause is blockage of airways due to post-nasal drip (there is also cranial narrowing due to micronutrient deficiencies in your childhood, although this generally narrows your airways, but not block it). so figure the source of your... (more)

22f5eaad0646ed737b95b551aad5187b
0
by 80 · Asked on April 07, 2015
Votes
0
Answers
0
Views
144

I have been Paleo for 4 years. I became paleo at a doctors suggestion because of severe food poisoning. It has saved me. However, in the last week, 3 times after eating I have become nauseous, gotten a headache, and every joint aches. I am not... (more)

5ead870ff8454b47776270df5a6f86d7
0
by 0 · Answered on April 12, 2015
Votes
0
Answers
3
Views
228

I live in a small studio apartment with my boyfriend and two kids. I really want to teach our children to eat healthy and to impove the health of my boyfriend and myself. The trouble is that we don't have a real kitchen. We have a mini-fridge, a... (more)

29b1b16a92aa6d7bb8fb97b53e0bb5ea
mudpiekitchen 0 · Created on April 12, 2015

Even if you can't make the main meals paleo, try to keep any snacking paleo. Most of the nastiest foods come in the form of snacks such as chips, pretzels and granola bars. Fruit, vegetables and nuts are very easy ways to combat this. Instead of... (more)

60cee608c10ee7321dd6acbd1bc54849
0
by 0 · Asked on April 06, 2015
Votes
0
Answers
0
Views
118

I'm trying to figure out what I can eat without reacting. I have candidiasis and I have leaky gut and I have low histamine intolerance. I can't eat any gluten, I can't eat sugar, artificial sweetener or anything that converts to sugar including... (more)

44982b2274620f94a6c0bd2a4ccb7acf
0
Votes
0
Answers
3
Views
177

Bone broth peeps. I've been making my own broth for a while but I'm starting to accumulate a lot of leftover stuffs.   I typically add carrots, celery, and onions to a large vat of bones to make the broth. When the broth is done, there are... (more)

4e184df9c1ed38f61febc5d6cf031921
andrew 0 · Created on April 12, 2015

Easy solution - don't use veg at all when making bone broth. Just make the broth with bones, lemon juice, bay leaves and a few pepper corns. Then when it is made, strain it, and make a soup using the veggies - which you can then eat instead of... (more)

Ff27c63e0b4892236fa1d933506bf508
0
by 0 · Answered on April 16, 2015
Votes
0
Answers
5
Views
164

where can i order the best vitamin k2 supplement preferably mk4?? i cant order from amazon i need the best one without useless additives  

18baa182a9ed6726bfc80147bda7d510
PeacefulPlanet 0 · Created on April 16, 2015

 At Peaceful Planet, we believe the best places to get vitamins is from real food, as opposed to from vitamin supplements. Many straight vitamin supplements have questionable ingredients added in and the processes involved in the making of the... (more)

Medium avatar
0
by 58 · Answered on April 08, 2015
Votes
0
Answers
4
Views
300

??Hey guys, so I'm tryign to cut back and save money cause income is tough, but I REFUSE to eat unhealthy! I would rather starve I think...than have all my skin problems and sleep problems come back All I've got on my shopping list is: -sweet... (more)

Medium avatar
foodrevolution 0 · Created on April 08, 2015

If you buy grassfed directly from the farmer you will get that top quality meat for the same price as the industrial garbage they sell at the supermarket. So, my advice would be not to settle but instead be creative in your sourcing. Cut out the... (more)

E5b51eb6ddcdc3b8a2bf799f742f5ba6
2
Votes
2
Answers
3
Views
203

Ornish performed a number of successful "lifestyle intervention" studies changing lifestyle habits of patients with cornony heart disease symptoms.?? The intervention consisted e.g. of: - Intensive lifestyle changes (10% fat whole foods vegetarian... (more)

Medium avatar
thhq 0 · Created on April 06, 2015

I don't think there's any need to mimic Ornish's multi-part therapy and change one item. Doing what his swami told him to do is his business. This paper shows that it is effective for maintaining coronary artery minimum diameter, whereas... (more)

632f2dce5cc2a3807964291ad169bb53
0
583314fe6096d3f8a5b82b9944a53365
Andreajane 0 · Created on April 09, 2015

Yes the Paleo diet will help you. ??With Crohns your digestion is damaged so eating no gluten, sugar, legumes, starchy foods like rice??and potatoes??and grains will help. ??Also incorporate probiotics to make your digestion stronger and balance... (more)

733c42ba8b9bf46757baef2178d2a0c9
0
Votes
0
Answers
0
Views
113

Hi, I'm Rene and I was wondering if there are other low carb or even ketogenic cyclists out here in Los Angeles? I live in the Southbay and follow a cyclical ketogenic diet (Kiefer's carb nite) or a strict ketogenic program, depending on season... (more)

0c25878eaf82f96226616c588d1b0ad1
0
by 0 · Answered on April 16, 2015
Votes
0
Answers
1
Views
193

Hey guys I am in my mid twenties, obese, carry significant fat around my abdomen and after reading the paleo solution, Why we get fat, Primal blueprint and Atkins I have come to the conclusion I need to do a few things to reverse my body... (more)

489497642ad41d4b45db4d07dbe54353
karstyl 0 · Created on April 16, 2015

The first thing to do is to start! Lowering carbs and increasing nutrition is the starting place. Carb cycling vs continual restriction is a debated issue; I think that is because individual metabolism is what determines the best course.... (more)

Get Free Paleo Recipes