Have you personally found (after trying for a sufficient time) any of hacks in Tim Ferriss' book 4 hour body (http://www.fourhourbody.com/) useful? Cod liver oil, almond butter on celery sticks, AGG, fermented cod liver oil, brazil nuts +... (more)
Being a firm believer in the Paleo/Primal way of life after reading Paleo Solution, Primal Blueprint, and New Evolutionary Diet I can truly attest to the health benefits this way of life has offered me. BUT a couple weeks ago a friend recommend I... (more)
Hi PaleoHackers, As some of you may know, I am a big fan of Paleo and launching my new book later this month, The 4-Hour Chef. Patrik and I were chatting the other day, and he suggested that we have some fun, and that I involve the PaleoHacks... (more)
One of Tim Feriss' big assertions in the 4 hour Body is in order to accelerate fat loss, you should consume 30 grams of protein within 30 minutes of waking. Usually, I am not hungry at all when I wake up and find it very easy to wait to eat until... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?