Have you personally found (after trying for a sufficient time) any of hacks in Tim Ferriss' book 4 hour body (http://www.fourhourbody.com/) useful? Cod liver oil, almond butter on celery sticks, AGG, fermented cod liver oil, brazil nuts +... (more)
Being a firm believer in the Paleo/Primal way of life after reading Paleo Solution, Primal Blueprint, and New Evolutionary Diet I can truly attest to the health benefits this way of life has offered me. BUT a couple weeks ago a friend recommend I... (more)
Hi PaleoHackers, As some of you may know, I am a big fan of Paleo and launching my new book later this month, The 4-Hour Chef. Patrik and I were chatting the other day, and he suggested that we have some fun, and that I involve the PaleoHacks... (more)
One of Tim Feriss' big assertions in the 4 hour Body is in order to accelerate fat loss, you should consume 30 grams of protein within 30 minutes of waking. Usually, I am not hungry at all when I wake up and find it very easy to wait to eat until... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?