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by 0 · Answered about 5 hours ago
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Just curious about soy - a huge argument against it is the production of excess estrogen. However, if someone is struggling with hypothalamic amenorrhea and is advised to go on birth control to help with low estrogen levels, could eating organic... (more)

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Supernova_ 0 · Created about 5 hours ago

I've been thinking about the same! I wonder if you found out the answer?

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Hello all, I am new here and saw plenty of answers on how to not lose too much weight on Paleo, but not specifically for someone with digestion problems. I eat some safe carbs, but get so thin and wiry very quickly. I have trouble digesting foods... (more)

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raydawg 0 · Created on August 24, 2015

Generally, the way to gain weight is to consume higher carbs along with fat at the same time, and also consume protein along with higher fat at the same time. The first thing to do is ensure you chew your food throroughly, chew slowly and... (more)

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by 463 · Answered about 6 hours ago
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Hello everyone, Lately I've been trying to do some research into chicken and beef broth, but there seems to be very little documentation on their nutritional content. I consume a lot of this because I am more susceptible to joint problems than... (more)

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Derek_3 0 · Created on May 05, 2012

Here's one, showing it's not all the primal/paleo community thinks it is. http://adc.bmj.com/content/9/52/251

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For the past few days, I've been trying to research the effects supplemental taurine / glycine / beta-alanine / soluble fiber have on digestion, but haven't been able to gather much information. On wikipedia, under "Bile Acid", it mentions "Bile... (more)

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dietnerd0999 0 · Created about 6 hours ago

According to examine dot com taurine has been heavily researched with diabetics. You may find some infos about long term side effects looking for those studies (not sure because i do not know for how long they were conducted)  

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Hi I am a 35 year old female. I have been diagnosed with adrenal fatigue, too low T3, too low DHEA, too low cortisol especially in the morning and too low progesterone and have been eating paleo (with no dairies) for a long time and I am still... (more)

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raydawg 0 · Created on August 12, 2013

You're already under a lot of stress, going on a very low carb diet is not a good idea at this time. Wait until your adrenals are healed first, as this will add further stress. Cortisol is the signal used to tell the liver to create glucose from... (more)

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The companies that sell the grains??? and the people throughout history who have made kefir must have to make the grains without existing grains so how do you make kefir grains at home?

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Shari_Bambino 0 · Created on April 07, 2012

There is no way to "make" grains at home from scratch. I know what you're saying but I tried for a year to find a way and everyone told me it was not possible. I'm big on DIY and there's a way to make nearly everything at home but I turned up... (more)

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by 1982 · Commented on August 28, 2015
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I was watching that bizarre foods show on the Travel Channel, and the host was in Samoa, explaining how the Samoans eat and farm and fish in the traditional ways they always have, and then he participated in a traditional Samoan meal. The meal... (more)

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James_3 0 · Created on March 23, 2011

Simple, they don't really eat that "traditional diet". They eat a more processed diet on cheap, easily available food and are substantially more sedentary now. This affects more than the Samoans as... (more)

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I fear I am among the minority here because I hate and am bad at cooking. Recipes are not my thing. So, is there a place I can I purchase good bone broth?

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Alan_Schachter 0 · Created on May 22, 2012

It may not be as tasty, but you can get the key ingredients glycine & proline from gelatin. Check out http://www.greatlakesgelatin.com/

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by 2043 · Answered on August 27, 2015
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I picked up my farm share and I got a kohlrabi this week...I have never cooked with or eaten kohlrabi. A google search for recipes left me with a few recipes that did not give me much more then a "meh" feeling. Help me out, what are your... (more)

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CJ_4 0 · Created on July 20, 2012

They can be eaten raw, or use in a soup or stew.

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Hey guys I'm a sixteen year old girl who got into paleo for health reasons but recently I've also wanted to use it to get leaner. I'm 5ft 8 but haven't weighed myself in ages and my scale isn't working (sorry if this isn't helpful!). For breakfast... (more)

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bejosie 0 · Created on August 27, 2015

maybe your not losing weight because your not excersing along with it. If you wanna lose weight workout 5 days a week. Go on a run, go on a walk, get a gym membership, lift weights, do yoga. Theres so many ways to get active that way you can eat... (more)

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by 0 · Answered on August 27, 2015
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Hello, fellow cavemen. I'm a 20 year old male who is just beginning his transition to Paleo. I decided to give Paleo a try because I've suffered from bad digestion for years, which is really uncomfortable, and because of some other health concerns... (more)

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bejosie 0 · Created on August 27, 2015

eat your consistant 3 paleo meals a day and find good snacks (nuts,dried fruit, ect) that you can snack on during those between meals period that wont make you feel so hungry. What ive noticed doing paleo is that at the beginning I was just like... (more)

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by 0 · Edited on August 27, 2015
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everyday my eating kinda looks like this breakfeast: half an avacado & 1 boiled egg Snack: cup of cantelope or a couple cashews lunch: protein and a cup of veggies same for dinner and then after I normally just experiement with paleo "dessert"... (more)

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Hack me please!! I'm so frustrated! A little background.. I'm tall, lean ,super active  34 yr. old woman and have been eating Paleo for 2.5 years. My blood sugar is way out of whack (fasting bg 108) post meal bg could be upwards of 150 even after... (more)

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thhq 0 · Created on August 26, 2015

Read this material on blood sugar management for diabetics. It might help you. https://www.novomedlink.com/content/dam/novonordisk/novomedlink/resources/generaldocuments/CountingCarbandMeal_EG.pdf Basically this is 3 meals/3 snacks a day on... (more)

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by 0 · Answered on August 26, 2015
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Hi everyone! I decided to have a bit of fun and test my post-prandial glucose response to different foods. I want to re-incorporate some steel cut oats and rice into my diet (I know, I know, but my digestive system misses it). Can someone hack my... (more)

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thhq 0 · Created on August 26, 2015

Normal responses based on my personal experience. High glycemic foods produce postprandial glucose spikes just like you're seeing. What's abnormal is not seeing the glucose spikes go down after 3-4 hours. I would see 200 steady when I was obese... (more)

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 I read on Dave Asprey's forum from some computer nerds that Mark's forum is under a DDOS attack. I'm sure he's losing a massive amount of eyeballs due to random forum threads (so far most that i've wanted to visit) being unavailable . Is this... (more)

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raydawg 0 · Created on August 25, 2015

There are ways to mitigate DDoS attacks.  Many internet providers do have anti-DDoS abilities, and there are third party providers that could be used as well.   Looking at www.marksdailyapple.com, it appears he's hosted with Amazon, so it's... (more)

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Hi, I'm struggling with overating 'healthy' fats. I've been on Paleo for about 5 years, just recovered from anorexia (from 46kg to 60kg, 170cm), I'm an athlete, exercise at least two times a day + at least 4 times a week very vigorous workouts. My... (more)

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by 0 · Commented on August 24, 2015
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Looking to make a snack bar but most Paleo bars have dates as a main ingredient - I am allergic to dates, and also find there's too much sugar and I get heart palpitations from sugary foods. I'm afraid substituting raisins would have the same... (more)

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missmiddlemarch 0 · Created on August 22, 2015

Here's my recipe for Banana Walnut Breakfast Bars. You can usually substitute dried prunes or figs, for dates in most recipes, and get a similar taste and texture. (more)

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by 5 · Answered on August 24, 2015
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What websites are out there for having paleo foods delivered to your door?

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gilliebean 0 · Created on October 07, 2010

Eat Wild. This website has a huge list of places to buy meat in any state, Canada, and other countries!! (more)

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by 0 · Commented on August 24, 2015
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Background. 3 Years dealing with GERD (Main Symptoms = Bloating//Burping nd Gas 24/7) Age: 26  Past digestive issues: Gallbladder removed in early 2014, and gastritis in 2013 Diet now: Primal/Paleo Supplements: Zinc L-carosine, Magnesium 500mg,... (more)

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stephcurry 0 · Created on August 24, 2015

Thanks so much for your response. Do I have to take Ox Bile with every fatty meal? Is there a certain amount of fat in "grams" of when I should take it?   My other question is... Do I have to take antibiotics to treat SIBO? or are there other... (more)

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In the book "Vitamin K2 and the Calcium Paradox", the author repeatedly states that 45 milligrams of K2 equal 4,500 micrograms. I thought 1mg = 1000 mcg?  How is this possible? I cant post an image since this website wont allow it.     (more)

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raydawg 0 · Created on August 24, 2015

see: https://en.wikipedia.org/wiki/Metric_prefix The mili prefix means 10^-3, so 45 * 10^-3 The micro prefix means 10^-6, so 4500 * 10 ^-6 So it's 0.0045 vs 0.045.  So it should likely be 45,000mcg.  One of those is off by 10.   You'll be... (more)

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