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by 0 · Asked about 4 hours ago
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Hello, I do CrossFit 5x per week and have incorporated the Paleo Diet to go along with my training. I am wondering how many carbs should I be eating with this type of diet? Currently I am at about 160 grams +/-10 grams. Carbs Sources: 1/2 Cup... (more)

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Hi everyone.  I've been to over a dozen doctors and the standard treatment is PPIs and Miralax, although I do not understand why.  I have a unique problem that involves my abdomen, back, and neck.  It is very hard to breathe from my diaphragm.... (more)

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raydawg 0 · Created about 4 hours ago

Yeah, absolutely get off any antacid/acid blockers.  These will open you up to a whole range of diseases caused by low stomach acid, such as infection with H. Pylori, all sorts of bacteria, fungi, etc. which can be killed off with high stomach... (more)

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by 1159 · Answered about 4 hours ago
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Simple question: Is anyone of you Paleohackers living in Portugal? Just curious about trading some information about places where to get real food and stuff :) Show yourselves!

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Mimi_1 0 · Created on October 11, 2011

I'm a Portuguese to USA immigrant and I'm thinking of going back home (S??o Miguel, A??ores, or a rural town where people still live the old-fashioned way). Have things really become that bad? When I was there the animals wer naturally raised.... (more)

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by 0 · Answered about 4 hours ago
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 I Have been following a Paleo lifestyle (lower carb) for over 20 months. I usually consume somewhere around 75-125 carbs/day.  I have noticed a disturbing trend with my thyroid numbers (TSH, Free T3, T4) for the past 18 months. The TSH has gone... (more)

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raydawg 0 · Created about 4 hours ago

Did your test also include thyroid antibodies?  If those are high, you may have Hashimotos.  TSH rising without a rise in T3/T4 is a classic hypothyroid/Hashimotos pattern.  But you need to look and see if the antibodies are high to know for... (more)

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by 0 · Commented about 11 hours ago
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I am very new to this forum and looking for advice.  I must to admit to being fairly worried. I have painfully tingly feet and hands, which I finally got in to a see a doctor about and got blood drawn Friday. The labs came back later that day.... (more)

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Bison 0 · Created on May 27, 2015

Thanks for your reply. Yep, I going through a massive reassessment of my diet. I am hoping the 600 number is a mistaken lab result maybe caused by my being in ketosis? I went for months with less than maybe 15 carbs a day. It is cheap and I was... (more)

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If you are doing limited dairy with Paleo, is cream cheese a good source of animal based fat? Kraft Philadelphia Cream Cheese is loaded with saturated fat. I have taken a liking to dipping carrots or pecans in it for snacks. Gross or Awesome? (more)

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archaea 0 · Created on February 28, 2010

Compared to heavy cream, I think cream cheese might come second. It has a higher protein content, therefore more casein, which could be a concern if it comes from commercial cow breeds (these tend to produce A1 casein, see here:... (more)

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Okay, so if I fast daily from 8pm-12pm the following day, workout around 10pm, what exactly  should I eat to build muscle when not fasting? I know what to eat to lose fat, but how many grams of carbs, protein, and fat should I am for?  If anyone... (more)

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by 20 · Asked about 22 hours ago
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Hey everyone, long time lurker, first time poster. I've tried a whole bunch of different diets in an effort to feel healthier and after a year of going vegan I thought I'd switch to Paleo. I talked to my doctor though after having some abdominal... (more)

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llortoelap 0 · Created on May 25, 2015

My "Theories", as you put it PaleoNERDo, are not theories. They were recommended to me by a really great Paleo friend of mine who has ben inadvertently been eating paleo his whole life and came to this true nutritional path of his own volition. He... (more)

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I know, a bit of an obscure thing to ask but... Recently I started juggling and I love it. But all the juggling balls are made of various kinds of plastic, and I would like to minimize contact with those (non-monotonic response curve to endocrine... (more)

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jessecurry 0 · Created on May 19, 2015

Not sure if they'd be right for you, but hockey players sometimes use wooden balls to practice stick handling. Here's a link to one site: http://www.hockeymonkey.com/ar-hockey-wooden-ball-2in.html (more)

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I'm a little worried that I have kidney stones because I consumed 8 lemons in a span of 2 days and during that period it was very painful urinating.  According to Chris Kresser's "how to prevent kidney stones" article citric acid in lemons breaks... (more)

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raydawg 0 · Created on May 26, 2015

Ease off on the kale, it's high in oxelates which may be the issue (as would be spinach).  Also, try not to eat the same thing every day, try to rotate through different veggies and meats.  

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by 70 · Commented on May 26, 2015
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I follow a paleo lifestyle and eat a large amount of organic butter. Recently I made a 3 day bone broth. I had 3 big bowls for dinner and woke up that night, after 3 hours, with a rapid heart beat, acidic taste repeating on me as well as an urgent... (more)

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Paul_Whiteley 0 · Created on June 20, 2012

Not trying to be negative in any way, shape or form but longer-term some people might not necessarily benefit from such practices (full-text): http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279073/ Abstract: "Hypercalcaemia is most commonly... (more)

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by 134 · Answered on May 26, 2015
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How does the leaky gut syndrome lead to persistent anxiety? To me, it would not make sense as for gut irritation to cause persistent 24/7 vigilance. Can someone explain this to me better? Specifically, I want to see the science behind it! ... (more)

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danno 0 · Created on May 26, 2015

  I know anxiety is strongly linked to gut dysbiosis. Dr. Perlmutter's latest book "brain maker"should have something on it  since he talks about the gut leaky gut link in his facebook page vids all the time. After 4 weeks of Milk kefir my... (more)

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Hi all, 52 year old female here. Total cholesterol 330, bp normal, blood sugar normal. Mostly paleo for 2.5 years (carbs have been sneaking in all over the place-but I'm getting on top of that!). Within the past 8 weeks my family history for heart... (more)

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I drank 2 beers while walking 18 holes of golf yesterday. I did not feel any significant ill effects like I might after eating something like bread. This is after 2 years of gluten free and 5 months strict paleo.

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NuclearKnight 0 · Created on May 26, 2015

Never underestimate your ability to heal. If anything, since alcohol is the byproduct of a fungus, as are antibiotics, your gut bacteria is more likely to be affected, I'd think. Fortunately, not even antibiotics can kill them all, so those that... (more)

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I know fresh peppers are definitely better but pepperocinis are such a treat.  They post no nutrients on the label so I'm wondering if somehow these peppers are processed to have no nutrients.  Label below (more)

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NuclearKnight 0 · Created on May 26, 2015

Cayenne, banana, red, yellow, and green bell peppers contain vitamin C, so it must be reasonable to conclude pepperocinis and all peppers contain some vitamin C, whether or not it's listed. My advice would be to eat them sliced up as a spice... (more)

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Hey,   Firstly, sorry for my bad english. It's not my native language but I try to explain my health problems as best I can.   I was on strictly bodybuilder diet and that longs 2 years. I eat 500-750 gr meat, 5-10 eggs per day and white... (more)

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SkyThroat 0 · Created on May 26, 2015

By the way, I lost 55 pounds (25 kg) during this sickness. And feel tired/fatigue most of the time.

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A while back I designed a personal supplement based on things I may not be getting in my diet and also with some nutrients that are supposed to increase performance (I am pretty active in sports). I ordered it using a site that claimed to be able... (more)

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by 20 · Commented on May 25, 2015
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Hello out there! I seemed to have dodged the bullet with having my gallbladder removed after 7 days in the hospital 2 years ago and being told by the surgeon I will be back in six months if I don't do it now. Now it's something else.  Noticed the... (more)

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raydawg 0 · Created on May 12, 2015

I've unfortunately let them take out my gallbladder, and the best I can do now is to consume digestive enzymes containing oxbile before every meal.  You did really doge a bullet there.   I did notice that I do have numbness in my pinky and... (more)

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When I went down the Paleo rabbit hole, I began to see everyone in the world do things the wrong way. Over the course of the last 5 years, I went from a standard American life to being a social outcast. It started with going gluten free. Then... (more)

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Flanagan 0 · Created on May 21, 2015

Hey man , Depression is a disease not caused by nutrition so if your depressed id advise you see someone about that, in my own experience on paleo when i went full on paleo i wouldnt have much energy to go out and do the things that make me happy... (more)

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by -2 · Asked on May 27, 2015
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OK,  I am a female. 174 pounds. muscular.  I work out 5 days a week running or lifting.  I was previously on a very low calorie paleo... around 1300 per day.  I went and saw a paleolithic nutritionist and she told me to eat about 2100-2500 per... (more)

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skb123 0 · Created on May 25, 2015

Just to let y'all know... Increasing my calories has really helped me lose weight.  I have apparently been undereating for a very long time and that has caused many other problems.  I now eat 1900-2200 calories a day depending on how much I work... (more)

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