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by 591 · Answered about 1 hour ago
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What is the most paleo ice cream for sale out there? There are plenty of recipes, but sometimes I'd really just like some ice cream from the store, or an ice cream shop, that is not mostly high fructose corn syrup.  What are my options? Dairy is... (more)

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Brittany_8 0 · Created about 1 hour ago

Personally, I like Talenti gelato.  They have some unhealthy things in it, but I like the richness of it.  I only need like a scoop of it and it satisfies any ice cream craving I have.   Haagen Daz is supposed to only have 5 ingredients in... (more)

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I'm very skinny

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glib 0 · Created about 16 hours ago

 Fat digestion needs lipase. If you intake large amounts of processed fat like olive oil, which has been scrubbed of any lipase, you may not digest it well if your own production is inadequate. Consider eating avocado, cured olives, or sprouts... (more)

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I see arrowroot powder, xantham gum, guar gum, and tapioca starch in a lot of recipes and I was wondering if they are all essentially the same? I did some research and they all look like thickeners   Thanks!

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ks22 0 · Created about 16 hours ago

Help please!

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by 1725 · Answered about 19 hours ago
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I was curious of studies and experiences of people having pets, and if it influences their health or not? Do pets help mood and energy? Any negatives to owning a pet healthwise (other than allergies)?

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Nutritionator 0 · Created on October 31, 2011

This is my dog Dom. He's the most effective anti-depressant, workout incentive, vacuum cleaner, alarm system, foot warmer and friend that's on the market these days ;) Yes, my dog makes me healthier. Any downside (cost maybe?) is so greatly... (more)

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by 134 · Answered on June 02, 2015
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How does the leaky gut syndrome lead to persistent anxiety? To me, it would not make sense as for gut irritation to cause persistent 24/7 vigilance. Can someone explain this to me better? Specifically, I want to see the science behind it! ... (more)

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thelenster 0 · Created on June 02, 2015

  I had been sick for many years with horrible anxiety, depression, brain fog, ringing in ears, exaustion etc.  I too had seen many docs (both alopathic and naturopatich) and spent tens of thousands of dollars without any results to justify. ... (more)

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by 0 · Answered on June 01, 2015
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Occasionally I will have a banana or some gluten free toast for breakfast.  A banana is loaded with 12g of sugar per 100g and in comparison GF bread is a lot lower in sugar. I know the banana is nutritionally superior but in my mind sugar is the... (more)

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brighter_shade_of_paleo 0 · Created on June 01, 2015

Hi I am pretty new to all this, so not sure if what I say is meaningful or useful! To me, eating paleo (ish) is more about being able to get the maximum amount of nutrients out of the calories I am eating, plus about eating things as close to... (more)

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I was diagnosed with Vitiligo about a year and a half ago and the effects of this deficiency at one point has brought my self confidence down big time. Especially because it is primarily on my upper and bottom lips in which I always felt that... (more)

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LiciaH 0 · Created on October 10, 2011

Personal experience - I've had vitiligo since I was about 10 years old. It started just on joints, then gradually spread until my hands and feet were void of melanin and the deficiency was creeping up my arms and legs. I'm not really sure if it's... (more)

A6245e94f9e4f8c557e51d44cb8e16eb
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Hello, I started a diet a month ago of fruits, veg, meat, sweet potatoes, healthy oils, organic butter, chicken, fish nuts and seeds plus dark chocolate, red wine and occasional servings of beans, lentils and chickpeas in gram flour/... (more)

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  Fruits are either acidic (citrus) or sugary (bananas), both of which are cavity promoting. Nuts, seeds, legumes, and grains have phytic acid, a compound that binds to calcium, magnesium, and zinc. What good is the magnesium in almonds if we... (more)

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TheGastronomer 0 · Created on June 01, 2015

I love meat and I eat quite a lot of it everyday. That said, there is ample evidence that we are omnivores. The mere fact that we can derive a huge portion of calories from plants while being able to live long enough to reproductive age is proof... (more)

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I read a lot on this board about low DHEA-S, but not so much about elevated levels in females. I just got back a hormone panel and the only thing that jumps out is: DHEA-S at 402.1 (NR 98.8 - 340.0) My TSH is right on the edge of being... (more)

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Alta 0 · Created on August 21, 2012

I too have high DHEA-S. My TSH wasn't as high though. At first, my ob-gyn diagnosed me with PCOS (she also did a sonogram revealing ovarian cysts) and put me on BC pills. (I exhibit some PCOS symptoms - irregular menses, acne, hirsutism - but I'm... (more)

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by 0 · Asked on June 01, 2015
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i had some blood work done my results came back as elevated dhea-s but everything else is normal but i am not cycling correctly for a female...my doctor mentioned pcos but my research has given me the inclination that if i had pcos i'd have some... (more)

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by 591 · Asked on June 01, 2015
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I care about what I eat and have strong beliefs about the majority of what people eat being crap. It's kind of an extreme opinioin and I mostly keep it to myself in my day to day life. But I want to find someone to date, to be in a relationship... (more)

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Todd Dosenberry from Primal Toad and I have in the works an international Primal Networking site called Primal Unite. As we mention on there and Todd mentions in his blog post about Primal Unite, We will have features such as dating, activity... (more)

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Kamal 0 · Created on September 02, 2011

Neat idea, Danielle. BUT... Is it too late to change the name? "Primal Unite" will likely draw in those who pledge allegience to Mark Sisson. Nothing against Mr. Sisson, who's 12-pack is the envy of many and whose writing I greatly admire, but... (more)

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I find that I identify with the paleo diet so I need to surround myself around others who share this identity for support and to relate with. The paleo diet is a high priority for many and it's more than just a diet, it's a lifestyle. Would... (more)

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Kim_30 0 · Created on June 01, 2015

Yes, I would find a site like that to be tremendously helpful. 

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by 248 · Commented on June 01, 2015
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Alright, I have a question for everyone out there. Does anyone know of any great sites that ONLY cater to Paleo Dating? I know there's all those okcupid, plentyoffish, eharmony crap out there, but something just for folks who eat Paleo and live... (more)

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Kasra 0 · Created on October 31, 2011

I feel like it would be more efficient for us to hook up with non-paleo people so as to convert them and double our paleo baby numbers.

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by 419 · Commented on June 01, 2015
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hi everyone! i am a single paleo lady and wanting to start dating (its been a while since ive been on that scene) but im nervous about how and when to bring up my food choices. i am very strict paleo - mostly because of real food allergies, but... (more)

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Shari_Bambino 0 · Created on March 18, 2012

My best advise is: Eat before you go so you aren't ravenously hungry. Check the menu beforehand and already have something picked out. Call the restaurant beforehand with any question you may have about the food you're interested in. Remember... (more)

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If I know that I'm gonna have a small cheat (for example a bowl of ice cream) should I make up for it the rest of the day by keeping my calories low and consuming mostly protein because ice cream is high in carbs? Or should I just continue with my... (more)

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PaleoMoxie 0 · Created on May 31, 2015

I would make sure to have plenty of water, fiber, and protein throughout the day, and no other sugars except possibly a piece of fresh fruit, depending how you handle it. Also, when you treat yourself, just don't get a huge portion. Way less guilt. (more)

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I've been taking Precipt Assist for about a year and Align (6 months or so) once a day. I'm not totally symptom free and taking the Precipt alone caused some nausia. I read somewhere that some of the probiotics in Precipt Assist can cause or make... (more)

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by 10 · Commented on May 30, 2015
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Hi all, my names Josh. I'm a 21 year old living in London. I first got involved in paleo as a cure for intestinal problems that were brought on by an overuse of antibiotics. As a diet, it worked great; bloating lessened and I felt generally... (more)

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xander 0 · Created on September 28, 2013

Hi Josh, was wondering if any potential donor got in touch with you for the fecal transplant? I'm looking for one too (in London) and by doing a Google search I come across your post. Perhaps we could bundle our efforts to find a donor. Hope... (more)

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Any suggestions?

best answer

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raydawg 0 · Created on May 30, 2015

Not very long. Steel is a good conductor of heat. You'll need to place the food container in a thermos-style lunch bag to insulate it.

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