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I'm a little worried that I have kidney stones because I consumed 8 lemons in a span of 2 days and during that period it was very painful urinating.  According to Chris Kresser's "how to prevent kidney stones" article citric acid in lemons breaks... (more)

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raydawg 0 · Created 27 minutes ago

Ease off on the kale, it's high in oxelates which may be the issue (as would be spinach).  Also, try not to eat the same thing every day, try to rotate through different veggies and meats.  

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Hey,   Firstly, sorry for my bad english. It's not my native language but I try to explain my health problems as best I can.   I was on strictly bodybuilder diet and that longs 2 years. I eat 500-750 gr meat, 5-10 eggs per day and white... (more)

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SkyThroat 0 · Created about 4 hours ago

By the way, I lost 55 pounds (25 kg) during this sickness. And feel tired/fatigue most of the time.

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by 20 · Commented about 15 hours ago
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Hello out there! I seemed to have dodged the bullet with having my gallbladder removed after 7 days in the hospital 2 years ago and being told by the surgeon I will be back in six months if I don't do it now. Now it's something else.  Noticed the... (more)

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raydawg 0 · Created on May 12, 2015

I've unfortunately let them take out my gallbladder, and the best I can do now is to consume digestive enzymes containing oxbile before every meal.  You did really doge a bullet there.   I did notice that I do have numbness in my pinky and... (more)

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When I went down the Paleo rabbit hole, I began to see everyone in the world do things the wrong way. Over the course of the last 5 years, I went from a standard American life to being a social outcast. It started with going gluten free. Then... (more)

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Flanagan 0 · Created on May 21, 2015

Hey man , Depression is a disease not caused by nutrition so if your depressed id advise you see someone about that, in my own experience on paleo when i went full on paleo i wouldnt have much energy to go out and do the things that make me happy... (more)

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by 5 · Answered about 18 hours ago
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Hey everyone, long time lurker, first time poster. I've tried a whole bunch of different diets in an effort to feel healthier and after a year of going vegan I thought I'd switch to Paleo. I talked to my doctor though after having some abdominal... (more)

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llortoelap 0 · Created about 19 hours ago

My "Theories", as you put it PaleoNERDo, are not theories. They were recommended to me by a really great Paleo friend of mine who has ben inadvertently been eating paleo his whole life and came to this true nutritional path of his own volition. He... (more)

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by 13 · Answered about 21 hours ago
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OK,  I am a female. 174 pounds. muscular.  I work out 5 days a week running or lifting.  I was previously on a very low calorie paleo... around 1300 per day.  I went and saw a paleolithic nutritionist and she told me to eat about 2100-2500 per... (more)

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skb123 0 · Created about 21 hours ago

Just to let y'all know... Increasing my calories has really helped me lose weight.  I have apparently been undereating for a very long time and that has caused many other problems.  I now eat 1900-2200 calories a day depending on how much I work... (more)

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by 0 · Asked about 21 hours ago
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I am very new to this forum and looking for advice.  I must to admit to being fairly worried. I have painfully tingly feet and hands, which I finally got in to a see a doctor about and got blood drawn Friday. The labs came back later that day.... (more)

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by 20 · Answered on May 25, 2015
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I know that saturated fat being bad is a myth but can it be harmful in the presence of certain things like sugars, seed oils and refined carbs which is what you typically get in the SAD diet.

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agorbaba364 0 · Created on May 25, 2015

probleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

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While many Canadians supplement their universal health care with added insurance to cover the cost of medication and perks such as semi-private or private hospital rooms, health care insurance is much more essential in the SPARTAGEN XT United... (more)

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I'm curious if anyone has seen improvement in fat absorption after their gut flora got better.   The reason I believe I have fat malabsorption is that no matter how much cheeze / coco oil I eat, I don't gain weight. Also I tried quitting... (more)

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by 5 · Asked on May 24, 2015
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I've been paleo for a while now. I have managed to lose about 50lbs and keep it off for about 4-5 years. But during this whole time I have wanted to lose an additional 15-20lbs to be at my ideal weight.   I bounce between 190-200lbs. I'm 5'6"... (more)

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I know fresh peppers are definitely better but pepperocinis are such a treat.  They post no nutrients on the label so I'm wondering if somehow these peppers are processed to have no nutrients.  Label below (more)

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What if I occasionally ate bananas? Also would occasionally make guacamole with onion, peppers, and salt. Would that cover most of what I need?  I also hate, hate, hate taking supplements because I'm unsure of quality and don't wish to pay the... (more)

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raydawg 0 · Created on May 20, 2015

What is this minimalist drive that makes people only want to eat X?  Sure, eat whatever you like when you like, eat lots of variety, but don't just eat bananas or just avocados, certainly ok for the short term, but very bad for you for the long... (more)

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by 32546 · Edited on May 20, 2015
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(Okay, so not as sexy as "Hack my Vagina", but I knew it might get more attention than "Hack my Menstrual Cramps.") ;-) I am stumped. I've had severe cramping for the first day or two of my cycle all my menstruating life, except when I was on the... (more)

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Dragonfly 0 · Created on May 20, 2015

Well, it took me until age 52, but I have finally sorted out these cramps once and for all!   i went zero carb 6 weeks ago and cut out all plant foods.  NO CRAMPS this cycle!     From what I can gather, looking at my diet over the years,... (more)

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by 4319 · Answered on May 20, 2015
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From an article in the NYTimes about olive oil myths: "Because of its high polyphenolic content, extra-virgin is more stable than many other oils. The widely held belief that disaster lurks at temperatures above 250 degrees Fahrenheit is simply... (more)

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TheGastronomer 0 · Created on May 18, 2015

True. The Oleic acid in olive oil is very stable. The reason that it's smoke point is low is not because of the fat going bad but from the other particles in the oil. These tend to burn up at high heat. The oil itself remains fine for the most... (more)

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Okay so I read up a bit on Chipotle, here in particular, and got excited to go grab some chipotle near my job. I got there, and did what people said they did in their case. Order two meats. So I got carnitas and chicken. skipped the rice and... (more)

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CD 0 · Created on January 30, 2013

If you order half steak half carnitas sometimes you get more than just ordering one and for the same price The caution is sometimes you get less The other hack is to say, that doesn't look like the amount I normally get, could you add a bit... (more)

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I know, a bit of an obscure thing to ask but... Recently I started juggling and I love it. But all the juggling balls are made of various kinds of plastic, and I would like to minimize contact with those (non-monotonic response curve to endocrine... (more)

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jessecurry 0 · Created on May 19, 2015

Not sure if they'd be right for you, but hockey players sometimes use wooden balls to practice stick handling. Here's a link to one site: http://www.hockeymonkey.com/ar-hockey-wooden-ball-2in.html (more)

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by 10 · Commented on May 19, 2015
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I read that its really easy to melt them but when I've tried they got nowhere near melted :( do they actually melt?

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samc 0 · Created on November 22, 2013

Finely grind them and mix with some GF butter or coconut oil and some honey for a great homemade dark chocolate. Freshly ground I eat them with a spoon and some almond butter.

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I get very adequate vitmamin D, and K2. I have keratosis pilaris which has decreased signifiganlty in past years. I also started eating some gluten free grain again since I got an awesome probiotic and fixed my digestion. I know it seems un paleo,... (more)

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I totally did not expect this at all! I have tried all kinds of stuff over the last 5 years, including creams, going gluten free, grain free, eliminating dairy, trying CLO and high vitamin butter oil but none of it made much of a difference.But... (more)

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Creative_Caribbean_ 0 · Created on May 17, 2015

I'm totally going to eat some chicken liver now! I always thought it wasn't as good as beef liver and then not worth eating, but that was silly! I found a great diary free recipe! I think some people just don't need preformed Vitamin A... (more)

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