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by 134 · Answered about 2 hours ago
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How does the leaky gut syndrome lead to persistent anxiety? To me, it would not make sense as for gut irritation to cause persistent 24/7 vigilance. Can someone explain this to me better? Specifically, I want to see the science behind it! ... (more)

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thelenster 0 · Created about 2 hours ago

  I had been sick for many years with horrible anxiety, depression, brain fog, ringing in ears, exaustion etc.  I too had seen many docs (both alopathic and naturopatich) and spent tens of thousands of dollars without any results to justify. ... (more)

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by 0 · Answered about 11 hours ago
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Occasionally I will have a banana or some gluten free toast for breakfast.  A banana is loaded with 12g of sugar per 100g and in comparison GF bread is a lot lower in sugar. I know the banana is nutritionally superior but in my mind sugar is the... (more)

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brighter_shade_of_paleo 0 · Created about 11 hours ago

Hi I am pretty new to all this, so not sure if what I say is meaningful or useful! To me, eating paleo (ish) is more about being able to get the maximum amount of nutrients out of the calories I am eating, plus about eating things as close to... (more)

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by 31 · Commented about 11 hours ago
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I was diagnosed with Vitiligo about a year and a half ago and the effects of this deficiency at one point has brought my self confidence down big time. Especially because it is primarily on my upper and bottom lips in which I always felt that... (more)

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LiciaH 0 · Created on October 10, 2011

Personal experience - I've had vitiligo since I was about 10 years old. It started just on joints, then gradually spread until my hands and feet were void of melanin and the deficiency was creeping up my arms and legs. I'm not really sure if it's... (more)

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  Fruits are either acidic (citrus) or sugary (bananas), both of which are cavity promoting. Nuts, seeds, legumes, and grains have phytic acid, a compound that binds to calcium, magnesium, and zinc. What good is the magnesium in almonds if we... (more)

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TheGastronomer 0 · Created about 13 hours ago

I love meat and I eat quite a lot of it everyday. That said, there is ample evidence that we are omnivores. The mere fact that we can derive a huge portion of calories from plants while being able to live long enough to reproductive age is proof... (more)

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I read a lot on this board about low DHEA-S, but not so much about elevated levels in females. I just got back a hormone panel and the only thing that jumps out is: DHEA-S at 402.1 (NR 98.8 - 340.0) My TSH is right on the edge of being... (more)

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Alta 0 · Created on August 21, 2012

I too have high DHEA-S. My TSH wasn't as high though. At first, my ob-gyn diagnosed me with PCOS (she also did a sonogram revealing ovarian cysts) and put me on BC pills. (I exhibit some PCOS symptoms - irregular menses, acne, hirsutism - but I'm... (more)

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Todd Dosenberry from Primal Toad and I have in the works an international Primal Networking site called Primal Unite. As we mention on there and Todd mentions in his blog post about Primal Unite, We will have features such as dating, activity... (more)

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Kamal 0 · Created on September 02, 2011

Neat idea, Danielle. BUT... Is it too late to change the name? "Primal Unite" will likely draw in those who pledge allegience to Mark Sisson. Nothing against Mr. Sisson, who's 12-pack is the envy of many and whose writing I greatly admire, but... (more)

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I find that I identify with the paleo diet so I need to surround myself around others who share this identity for support and to relate with. The paleo diet is a high priority for many and it's more than just a diet, it's a lifestyle. Would... (more)

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Kim_30 0 · Created about 18 hours ago

Yes, I would find a site like that to be tremendously helpful. 

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by 248 · Commented about 18 hours ago
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Alright, I have a question for everyone out there. Does anyone know of any great sites that ONLY cater to Paleo Dating? I know there's all those okcupid, plentyoffish, eharmony crap out there, but something just for folks who eat Paleo and live... (more)

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Kasra 0 · Created on October 31, 2011

I feel like it would be more efficient for us to hook up with non-paleo people so as to convert them and double our paleo baby numbers.

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by 419 · Commented about 18 hours ago
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hi everyone! i am a single paleo lady and wanting to start dating (its been a while since ive been on that scene) but im nervous about how and when to bring up my food choices. i am very strict paleo - mostly because of real food allergies, but... (more)

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Shari_Bambino 0 · Created on March 18, 2012

My best advise is: Eat before you go so you aren't ravenously hungry. Check the menu beforehand and already have something picked out. Call the restaurant beforehand with any question you may have about the food you're interested in. Remember... (more)

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If I know that I'm gonna have a small cheat (for example a bowl of ice cream) should I make up for it the rest of the day by keeping my calories low and consuming mostly protein because ice cream is high in carbs? Or should I just continue with my... (more)

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PaleoMoxie 0 · Created on May 31, 2015

I would make sure to have plenty of water, fiber, and protein throughout the day, and no other sugars except possibly a piece of fresh fruit, depending how you handle it. Also, when you treat yourself, just don't get a huge portion. Way less guilt. (more)

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I've been taking Precipt Assist for about a year and Align (6 months or so) once a day. I'm not totally symptom free and taking the Precipt alone caused some nausia. I read somewhere that some of the probiotics in Precipt Assist can cause or make... (more)

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by 10 · Commented on May 30, 2015
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Hi all, my names Josh. I'm a 21 year old living in London. I first got involved in paleo as a cure for intestinal problems that were brought on by an overuse of antibiotics. As a diet, it worked great; bloating lessened and I felt generally... (more)

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xander 0 · Created on September 28, 2013

Hi Josh, was wondering if any potential donor got in touch with you for the fecal transplant? I'm looking for one too (in London) and by doing a Google search I come across your post. Perhaps we could bundle our efforts to find a donor. Hope... (more)

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Any suggestions?

best answer

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raydawg 0 · Created on May 30, 2015

Not very long. Steel is a good conductor of heat. You'll need to place the food container in a thermos-style lunch bag to insulate it.

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Hi guys,   I'm doing some research and am looking for a certain type of person living in the London area that could help me with my research. I will compensate you very well for your time. I'm looking for someone the following attributes: -... (more)

58615cd833a31248e7ff1d693f10c1db
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What extra precautions should I take? I just got contaminated by my brother talking into my food. idk this is just a rant. My gut started to be irritated and I fear it will be detrimental to my workout that I did. It's hard to go a single day... (more)

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Today I tried HCL drops (Hydrochloric Acid (HCL) 5%). It is wrote 5 drops during the meal. What surprised me is that it has very mild taste. I put 5 drops into 1/4 of cup of water and drunk it. And I didn't taste any acidity. Is that normall,... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on May 30, 2015

What you probably want are Betaine HCL capsules, if you're looking to increase your stomach acid. These don't open up until they get into your stomach, so you won't get burned.

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by 367 · Commented on May 29, 2015
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There are a couple of similar (but not the same) questions in the archives on this and it seems unlikely that anyone would overdose on K2 but if I take the Life Extension Super K supplement plus high vitamin butter oil (half a teaspoon) plus eat... (more)

7bf306ada57db47547e9da39a415edf6
August 0 · Created on June 27, 2012

I was taking Carlsons 5mg for a long time, and for a little while I took 10mg. Stopped that because I was worried, same as you, but I didn't have any sort of bad reactions. Right now I am doing the Green Pastures butter oil/fclo mix. I don't... (more)

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by 0 · Asked on May 29, 2015
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I'm new to this paleohacks.  Im obese and want to loose weight with this type of eating.  Is there an initial suggested way to start going paleo?  I have a husband and 16 yr. old who I cook for daily.

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Hi, I am thin and want to gain weight, via a carb-backloading program. I am thin and I could eat probably 1000g of carbs everyday, at anytime of day, but I am pursuaded that eating carbs in the evening is healthier for a variety of reasons -... (more)

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Hi everyone.  I've been to over a dozen doctors and the standard treatment is PPIs and Miralax, although I do not understand why.  I have a unique problem that involves my abdomen, back, and neck.  It is very hard to breathe from my diaphragm.... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on May 28, 2015

Yeah, absolutely get off any antacid/acid blockers.  These will open you up to a whole range of diseases caused by low stomach acid, such as infection with H. Pylori, all sorts of bacteria, fungi, etc. which can be killed off with high stomach... (more)

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