- tried everything
- belly problems
- constant change
- change in diet
- psyllium husk
- senna tea
- Low Fat
For the past two months, I've been about 98% vegan, processed sugar, soy and gluten free. I've been officially paleo for about 3 weeks or so only with the change of cutting all grains out. During all of the past two months, I've experienced bad... (more)
I've been eating a lot (250-500g) of smoked (beechwood) mackerel recently, i absolutely love it and it feels like the most nutritious food in my diet, i'm just wondering if this is ok in the long term? There were recent articles in the newspaper... (more)
How long did it take you to heal? What foods did you avoid? What foods did you make sure to include? What supplements did you take and how effective do you think they were? I've been reading up on this and there is a lot of conflicting advice... (more)
That sounds like a jokey question, but I'm serious. Although I'm not a follower of WAPF, I was very impressed a few years back when I read Price's "Nutrition and Physical Degeneration," and realized I had been born with or developed nearly all of... (more)
Live in New York. Would like to buy a2 milk. Can anyone help me?
This has been happening for three days now and everytime i bite down my right ear starts feeling like its going to pop me and my mom have been doing everything to try to stop it she said it was probably the cold I had some time ago but I really... (more)
I eat a bland, whole foods diet that consists of meats and cooked veggies, mostly in coup form. Right now I don't eat any dairy, nuts, grains, spices or oil other than sea salt, ACV, fermented soy sauce, sesame and olive oil on occasion.Anyway, I... (more)
Hello, I am super strict paleo, but i absolutely cannot lose weight. I have been doing about 80% paleo over the last year and have lost absolutely no weight. Over the past month or two I have really gotten strict but I still don't lose weight.... (more)
Recently I had a trapezius strain which was caused by doing pull-ups, however I had hurt that area a few weeks before doing dumbell pullovers. I was told by my doctor to take a week off from any training,and the pain changed from being just an... (more)
Although I've been doing paleo for a few years, I started giving into convenience and started eating at Whole Foods. This must have been a good thing because I switched to primarily eating vegetables at the salad bar and secondarily eating chicken... (more)
HI - I have started the Paleo Diet as a way to help manage some AI and leaky gut/stomach issues (bloating etc). however they have created some new issues. I was previously vegetarian (who never liked or ate legumes), and introduced fish and... (more)
What brand? How long until you noticed results? Do you have to keep taking them to stay clear? Notice any other benefits using probiotics as an exclusive acne treatment?
Anyone know of anywhere you can get brief written summaries of popular paleo podcasts? Something with just the essential info, if you dont have the time or inclination to listen to the whole thing? Would such a service be of interest?
I try to eat a varied diet but find sticking to a few micronutrient rich staples a really good base to start from, so i was wondering what your staple foods are? I'll start by sharing mine which are simply Mackerel, Potatoes & Bananas! I find... (more)
I go to my local Stew Leonard's and find a bag of in-house made sweet potato chips. The ingredients read: Fresh sweet potatoes, 100% pie soybean oil and salt. I was craving something crunchy. Is this ok or no?
No problem on the sweet potato chips, but problem on the soy oil. That makes it fall under the crap-in-a-bag category. Find a different brand. Avoid: soy, corn, "vegetable", canola, cottonseed and other industrial seed oils.
I've been doing a low carb diet successfully for a few years now, and feeling great. I was able to get the diet working really well and slim down with lots of energy, minimal toxins, and loads of micro nutrients. (at ~40-90g total carbs per day,... (more)
I eat highly nutritiously. I include a vegan vitamin d3 spray and b12 sup.
I am confused. All of the recipes that call for almond flour or other kinds of nut flour... I have read on different sites on the computer that you can make your own almond flour etc. But in your article on lectins you say that we need to limit... (more)
Hi, I'd like to strictly follow the PHD suggestions and one of these is that it would be better to eat 3 egg yolks per day, preferably raw. I'm thinking to drink them as egg yolk powder because it's easier to store and I prefer not to eat the egg... (more)