Hi I eat a paleo diet which my food outline is fish, seafood, fruits and vegetables. I sometimes eat honey and dairy. In general i feel weak sometimes and anxious and lightheaded i have been paleo for 2 years is this... (more)
Hi everyone, i just want to ask if hormonal imabalace is possible after giving birth and weaning... i weaned my child for 6 months now she is 12 months old so stop weaning 6 months ago.. my period became late and irregular..last month i didnt had... (more)
A few years ago I had pretty bad acne on my back. Despite eating very well and experimenting with possible triggers, I was not able to contain the problem. Then I went on a course of antibiotics (specifically for the acne), and the... (more)
If I am waking in the night hungry - and I mean really hungry! - does this mean I am not fat adapted? Should I get up and eat something? and, if so, what? or should I toughy it out in the hope that my body will get used to it and I won't wake up? (more)
Firstly... The epidemology regarding diet and acne did not show that low-carb eating was the diet that prevailed. The two population studies that Cordain references the most are Kitivans and the Ache. Both ate a pretty low fat... (more)
I've been noticing that when I first started to eat paleo I used to be inclined to eat more and now I've been eating less because of not being hungry during the day but I do tend to eat large meals with big bowls of vegetbles, salads and some form... (more)
I also experienced loss in appetite, and eating big bowls of vegetables, salads, and protein is not going to cause you nutritional deficiencies, in fact this is very nutritious and you're likely to improve your nutrition (depending on how you were... (more)
A recent study from The Salk Institute published in "Cell Metabolism" drew a link between late night eating and fat gain. I'm searching for additional relevant research on this topic that correlates nutrient timing and fat gain/loss. Is... (more)
What are daily protein requirements for an average person, not bodybuilder? In gram per Lb or Kg of body mass, minimum and average for long term heath maintenance. I saw requirement of 1g of protein per 1 Lb of body mass, for thin person it's... (more)
Did Paleo for about a year, fell off, gained some weight...now back to it and hopefully, for good. I am a 26yo female, 5'4, 136lbs, unsure of my body fat percentage, but I would estimate between 20-25% based on pictures of what that looks like (I... (more)
I had a concussion 3 months ago and have been having a tension-type headache with fatigue since then. Has anyone found anything diet-related or otherwise that has helped with this condition?
This question is a bit of fun and a bit of research. If you encountered a paleo bakery & cafe what would you expect or want to find on the menu?
So, food is certainly or can be a cause of acne issues, particularly in me I believe. Here's what I'm wondering. While I continue to start paleo (yesterday) and stick to fish, meat, vegetables and fruits, I wonder something: how can we objectively... (more)
Can I use millet flour as a substitute for almond flour.? I usually use coconut or sunflower seed flour, but I currently have no access to either of the products.
Nut & alternative grain flours are totally icing on the proverbial paleo cake. Their only advantage is that they are gluten-free. If that's your primary concern, then go for it.
I just became a paleo fueled athlete and just started incorporating animal based proteins (fish and chicken primarily) into my diet. I sitll have a soft spot for animals and hate the meat industry, so I get all my fish and meat locally sourced.... (more)
Non-celiac gluten sensitivity doesn't have much if any scientific support. Certainly not to justify claims that some large segment of the population cannot eat it without problems.
I breastfed my daughter for a year, and it seemed no matter what I ate I burned it off (pretty much stayed paleo) to the point where I was in the best shape I've been in. Even when I was just nursing her once a day, I was still pretty slim. Now... (more)
hi all - i haven't posted on here a while (I think i am actually using some random old username, but you guys have been GENIUSES with great advice in the past.) i posted this on the swank forum and now i'll post it here with some edits.... (more)
- Protein Bar - Musashi
- Foods To Go
- Sports Nutri
- Low Glycemic
Regarding LOW CARB PROTEIN BARS. I figure this is the lesser of two evils. I enjoy sweets every so often and LOVE the 'P45 High Protein Low Carb' bar by MUSASHI (90g). It contains 45g of protein, 2.3g of carbs, 6.8g fat, and 335... (more)
I have been doing Paleo since September and have only lost 4 lbs. I mean, I loose during the week and after a cheat meal or 2 on the weekends, I gain it back. The most I have Los in a week is 4 lbs. It is usually only 2 though. I... (more)
I have to cook in advance because of my work schedule and workouts. I do light strength trianing three times a week with short run and short walk/barre on other days. these are my typical meals of late and do these calorically and macro... (more)