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I couldn't find any posts or threads on menopause - any perimenipausal/menopausal women out there on paleo? Have you noticed any effects from going paleo - any alleviation (or increase!) in the symptoms? I went paleo about two months ago, and... (more)

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Sandra_2 0 · Created on April 02, 2011

Great thread. I'm 46 and started w/hot flashes 2 yrs ago, very mild and infrequently. I started PaNu/Paleo mid-Dec 2010 and immediately started having hormonal changes. I'm on the BCP and have been for decades with no problems. Within wks of... (more)

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Hi, I just started eating paleo today, I have a significant amount of weight to lose and don't want to consume too much sugar from starchy veggies, fruit, etc. What is a healthy limit to follow for now? I know it's not about measuring and calorie... (more)

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raydawg 0 · Created about 4 hours ago

Generally the rule of thumb is to keep actual added sugar down to zero, keep carbs from starchy veggies between 50g-150g, though it's easier to lose fat when it's between 50g-100g. ??So that means no commercial food like products, snacks, etc. If... (more)

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by 438 · Answered about 11 hours ago
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Does anyone have experience with using essential oils therapeutically? Do you have any reliable resources to recommend? I'm skeptical about this, but several people have told me about the benefits they have gotten from essential oils and oil... (more)

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Laura_Keys_GP 0 · Created about 11 hours ago

When I was going thru my divorce several years ago, I was adviced to use geraniume to lower my anxiety. I started using it and also explored keeping my heart chakra open - and staying is trust (when trust was violated). I added ylang ylang and... (more)

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by 1523 · Commented on December 24, 2013
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I've read both that Iodine fixes hypothyroid in large doses, and that it can cause hypothyroid in large doses by supressing thyroid function. What's correct? Personally I've cycled on and off Iodine many times and always seem to feel... (more)

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gourmetgirl 0 · Created on December 22, 2013

WRONG! It totally depends on WHY your thyroid isn't working! If you simply have a sluggish thyroid, resulting in a hypothyroid condition, than yes you can supplement with iodine. HOWEVER, if you have an AUTOIMMUNE disease such as... (more)

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by 0 · Answered on December 25, 2013
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I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)

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Nvor 0 · Created on December 19, 2013

You know, onion, like hot peppers, is one of those foods that some people believe aren't "Paleo" because "no way anyone living in the wild could enjoy eating this raw". The people who say that are probably communists and should be federally... (more)

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what can I do to get banned off paleohacks and prove I own a lame-ass blog that nobody will ever want to read?

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PaleoDemystified 0 · Created on December 25, 2013

Hello, below you can find 5 tips for being a good blogger: 1. I will not SPAM paleohacks with links promoting articles to my own blog. 2. I will not use multiple accounts to ask questions, which I then answer. 3. I will not use Search... (more)

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Does it have any good ways to remove Blackheads on your nose?

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How much MCT oil do you take? I've been doing 2 tbs in bulletproof coffee every morning. Now I've started adding another tbs straight later in the day.

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Ryanms3030 0 · Created on December 24, 2013

I'm going by Dave Asprey's recipe. He says build up to 2 tbs MCT and 2 tbs butter and I have built up to that. I'm trying to do 50% fat for macros. I don't usually count but I did track everything yesterday which was a typical day of eating... (more)

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I am having issues with constipation eating paleo. Any suggestions?

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Creative_Caribbean_ 0 · Created on January 03, 2014

Are you drinking enough water and getting a good probiotic balance? I found that when my probiotic balance was bad, I would eat tons of fiber, drink a lot, but nothing was getting broken down well enough and my poo would just take forever to... (more)

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What is the diet , if you have granuloma annulare?

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rbh2w 0 · Created on October 05, 2014

If I ever figure it out I'll tell you. I have it too.  I'm tryin paleontologist autoimmune til at least Feb. I'll tell you results if you still check this.

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What if I do not like eggs, what can I eat as a substitute on the Paleo diet?

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staceyhudsonn 0 · Created on December 09, 2013

Eggs are a good choice as part of a healthy, balanced diet. Eggs are a good source of, Protein Vitamin D Vitamin A Vitamin B2 For substitute of egg, you can go with the same food which contains egg sources, like for protein you can go... (more)

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Paid $37 US Can't access cookbooks - can somebody please help me?

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How good is partially grain fed pastured meat?

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glib 0 · Created on November 24, 2013

Well, practically all pastured chicken and pork are also grain fed. I will discuss only these. If you want fully grass fed, ruminants and rabbits are your ticket. Although pigs eat acorns in large amounts in the wild, and acorns are no different... (more)

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by 0 · Answered on November 18, 2013
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Is grits paleo

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CD 0 · Created on November 18, 2013

technically no. corn is a grain, grains are not paleo. If you like grits, and you tolerate the corn protein (zein), and you are eating real grits, and you are not overly sensitive to gluten (almost certain some contamination).... Then... (more)

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I have been on paleo AIP strictly for 3 mths(scleroderma). Can I have a

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by 18223 · Commented on November 12, 2013
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Can we please ban the LAFruitTroll?

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LAFruitGoblin 0 · Created on November 04, 2013

Grrrrrr, arf arf, bow wow, bow wow, arrrf arf, meow!?

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by 0 · Answered on November 11, 2013
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Can you eat Ezekiel Bread?

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PilatesGatekeeper 0 · Created on November 11, 2013

anything containing grain is by definition NOT paleo, but if the grains were organic, heirloom, non-GMO, hand-ground, and sprouted, soaked, or fermented and you're getting plenty of physical activity, it's probably going be quite as harmful as... (more)

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I am new to the Paleo diet so I need all the input and advice I can get.

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cl101 0 · Created on October 27, 2013

Welcome! I'm relatively new to Paleo! My first tip would be to pick one thing to eliminate at a time, like gluten, then other grains (ex: oats, rice), legumes (bye bye peanut butter), dairy (if you choose to do so. Otherwise, switch to plain,... (more)

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by 0 · Commented on October 24, 2013
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Can I use oats as a crust on something?

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greymouser 0 · Created on October 23, 2013

Can you? Yes. May you? You don't need our permission. Should you? If you're trying to stick to paleo, that's a firm *no*. If you just like the idea of paleo, eating that way sometimes, aren't allergic at all to gluten (as oats are almost... (more)

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I hear this can be common but I want to know if I should force myself to eat or just wait it out? I'm 21, 5' 11", and 241lbs down from 273 (dunno how, ate pizza and fast food everyday). I decided to try paleo since I already lost some weight... (more)

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crosscow 0 · Created on November 05, 2013

Thanks for the answers guys. I tried a 24 hour fast and subsequent 16 hour fasts as you suggested and I'm feeling better. I also started a multi-vitamin and it's helping out.

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