I know that saturated fat being bad is a myth but can it be harmful in the presence of certain things like sugars, seed oils and refined carbs which is what you typically get in the SAD diet.
When I went down the Paleo rabbit hole, I began to see everyone in the world do things the wrong way. Over the course of the last 5 years, I went from a standard American life to being a social outcast. It started with going gluten free. Then... (more)
OK, I am a female. 174 pounds. muscular. I work out 5 days a week running or lifting. I was previously on a very low calorie paleo... around 1300 per day. I went and saw a paleolithic nutritionist and she told me to eat about 2100-2500 per... (more)
I know fresh peppers are definitely better but pepperocinis are such a treat. They post no nutrients on the label so I'm wondering if somehow these peppers are processed to have no nutrients. Label below (more)
What if I occasionally ate bananas? Also would occasionally make guacamole with onion, peppers, and salt. Would that cover most of what I need? I also hate, hate, hate taking supplements because I'm unsure of quality and don't wish to pay the... (more)
(Okay, so not as sexy as "Hack my Vagina", but I knew it might get more attention than "Hack my Menstrual Cramps.") ;-) I am stumped. I've had severe cramping for the first day or two of my cycle all my menstruating life, except when I was on the... (more)
From an article in the NYTimes about olive oil myths: "Because of its high polyphenolic content, extra-virgin is more stable than many other oils. The widely held belief that disaster lurks at temperatures above 250 degrees Fahrenheit is simply... (more)
Okay so I read up a bit on Chipotle, here in particular, and got excited to go grab some chipotle near my job. I got there, and did what people said they did in their case. Order two meats. So I got carnitas and chicken. skipped the rice and... (more)
I know, a bit of an obscure thing to ask but... Recently I started juggling and I love it. But all the juggling balls are made of various kinds of plastic, and I would like to minimize contact with those (non-monotonic response curve to endocrine... (more)
Finely grind them and mix with some GF butter or coconut oil and some honey for a great homemade dark chocolate. Freshly ground I eat them with a spoon and some almond butter.
I get very adequate vitmamin D, and K2. I have keratosis pilaris which has decreased signifiganlty in past years. I also started eating some gluten free grain again since I got an awesome probiotic and fixed my digestion. I know it seems un paleo,... (more)
I totally did not expect this at all! I have tried all kinds of stuff over the last 5 years, including creams, going gluten free, grain free, eliminating dairy, trying CLO and high vitamin butter oil but none of it made much of a difference.But... (more)
I am a 72 yo male who has been doing primal paleo for five years. It has dramatically improved every aspect of my health . . . so far. Twelve years ago, I had an angina attack that damaged my ventrical and was told I had congestive heart failure.... (more)
Using psilocybin, lion's mane, chaga, reishi, shitake etc??
Back from the dentist after having lots of plaque removed. Lots of bleeding gums as well. I have had this for years now and keeping a good, clean, paleo diet hasnt helped, unfirtunately. I do clean my teeth as instructed, but to no avail. I have... (more)
Hello out there! I seemed to have dodged the bullet with having my gallbladder removed after 7 days in the hospital 2 years ago and being told by the surgeon I will be back in six months if I don't do it now. Now it's something else. Noticed the... (more)
Has anyone every come across a grass-fed/finished farm that sells very tender meat? I've ordered quarter cows from a few farms now, and while I've enjoyed a lot of the meat, I find that the steaks and briskets tend to be tough. Part of the issue... (more)
I am making the trasition to Paleo. Is there anyone who wants to be buddies and encourage each other?? What are the best things to do for someone just starting out on the Paleo lifestyle?
Hi. I am looking for a Paleo buddy or buddies to help me stay focused. I'm a 43 year old male who live with a chocoholic family and I struggle to go a whole week without having a total blowout on bread/chocolate etc. Maybe a buddy will encourage... (more)
I found it in the refrigerated section at Kroger ($2.50). Package doesn't say whether it was pasteurized or not. Ingredients are: "Cabbage, Water, Salt, Sodium Benzoate as a Preservative, and Sodium Bisulfitefor Color Retention." ... (more)