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Hi, I am a skinny guy,or I am unless I eat 150 to 200 carbs per day from starches, even when not heavy lifting (2x week). If I don't eat carbs I lose weight super easily. My target bodyweight is 79 kilos. I like the sound of CBL, it would be... (more)

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Hi everyone,   I'm new here. I'm 47 years old, about 6" tall (182cm) tall, September last year I hopped on the scales and realised I had gotten FAT, 104kg.   So I bought a new pair of running shoes and started running 3 times a... (more)

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by 0 · Commented on November 19, 2014
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Hello Everyone! My name is Billy and I am working on my Masters in Clinical Nutrition at New York University. I became interested in the field because I was an obese teenager that found health and wellness in my early twenties and lost 93 pounds... (more)

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by 0 · Answered on November 17, 2014
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Hello! I started paleo about 2 months ago and from all the information I read, I always thought paleo was about eating until you were satisfied as long as it was the right kind of food. Then I discovered ketosis and found out I need to limit... (more)

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daz 0 · Created on November 14, 2014

You can follow a paleo diet that is structured to increase ketone bodies (ketosis)...whether that be all the time or just now & then...it's entirely up to you... But a paleo diet does not have to be a zc, vlc or ketogenic diet (more)

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by 10 · Commented on November 14, 2014
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Don't get me wrong - I love the diet. I've been paleo for about a year now, and I look and feel better. Except for my face. I used to only get a pimple every now and then, but slowly my skin starting getting worse on the diet, and now my cheeks... (more)

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Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · Created on November 14, 2014

So far, no specific foods have been linked to acne production. Certain conditions can trigger it, like obesity or elevated levels of certain hormones like estrogen and testosterone. But overall, your acne might not have anything to do with your... (more)

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by 0 · Commented on November 13, 2014
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So here is the thing, I have been eating raw meat and liver for most of my life off and on with no ill effects, but now I have found out I am pregnant. Doctors advise against eating raw or undercooked meat during pregnany mostly it seems because... (more)

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Matt_11 0 · Created on November 13, 2014

Toxoplasmosis is not that common in livestock. It's a cat-bourne disease primarily… tends to be spread in confinement. You probably have NOT been infected with toxoplasmosis. Regardless, do not rely on "woo" to keep you safe. Sure,... (more)

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by 20 · Answered on November 14, 2014
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I've been getting compliments saying "You're looking well" and I suspect that it could be because of how diet affects appearances. I guess my diet is working. I've been paleo for over a year so you get good at being paleo after a while. Has anyone... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · Created on November 14, 2014

I do low-carb because I like to eat a lot, especially in one sitting (not really a snacker though). The comments I get are more along the lines of "OMG you're so skinny eat something!!!" only to be told a few hours later after stuffing... (more)

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by 20 · Commented on February 19, 2015
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Hi! I am doing a little self diagnosing here and wondering if SIBO could be my problem area. Since nothing has been working for some time. Here are a list of symptoms I have been experiencing: -Bloating almost every day,... (more)

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32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · Created on November 13, 2014

Say to no self-diagnosis. Go to a doctor, get legit medical advise. A proper diet cannot fix everything and that's the only think we can recommend. 

954122a1ccb8e39d0351cc9fed66a492
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by 0 · Commented on November 13, 2014
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Hi! I have been perusing the forums for a question that poses a similar situation to mine, but was unable to find one. So, I decided to finally post my own question to get some advice. I am curently recovering from anorexia, from which I... (more)

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Janknitz 0 · Created on November 12, 2014

Adequate body fat and good nutrition are the key components to getting your period.  I'll bet it's scary for you to put on body fat, but your body will not restore fertility unless and until you have the fat stores to sustain a... (more)

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by 581 · Commented on November 11, 2014
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I'm doing some research for a paper for school that discusses all of the reasons why soy is not the health food so many people seem to think it is. I've found plenty of credible sources for that. I also want to discuss why this myth is so... (more)

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I'm getting close to the point in pregnancy where they will schedule the test for GD. The drink that they give you for the test looks like it contains a lot of artificial ingredients, preservatives, etc. I am wondering if there are any good... (more)

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daz 0 · Created on November 12, 2014

i must admit, i'd be looking for alternatives to Glucola as well, with an ingredient list like this;     Image Source   (edit: not sure why the image is so small. i tried resizing it with no success). Just in case you... (more)

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I live in Canada and of the Walmart products I've only tasted the Thai Kitchen coconut milk which I thought was the best until I heared arroy-d is better. Any opinions?

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Kim_30 0 · Created on November 11, 2014

Walmart used to carry it, but stopped over a year ago, as far as I know. Thai Kitchen is good. Whole Foods' 365 brand is also good and BPA free. 

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Anyone know what exactly is defined as "organic" salmon? I'd imagine its not wild salmon or it would say that, but surely its better than regular farmed salmon, but I just don't know how. Anyone know about Costcos organic salmon?

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TheGastronomer 0 · Created on November 11, 2014

All wild-caught fish are organic. Farmed salmon might or might not be "organic". Either way, it doesn't matter much, an "organic" salmon label is simply a marketing move to make you pay more for the same thing. All salmon is good, just buy... (more)

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I've had gastro problems for a few weeks and have been diagnosed with having a parasite.  I'm on antibiotics for it now.  The doctor said having electrolytes would help greatly with the fatigue I'm feeling.  I bought some from the... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · Created on November 09, 2014

You can buy unflavored "Electrolyte Water" at Whole Foods for about $0.99 per liter.  I used it during colonoscopy prep.  It has no flavor, but it's got balanced potassium and sodium.  

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I'm not really much of a breakfast person, but I take a few supplements in the morning that require you to have something in your stomach.  I've read that often it's because the supplement needs fat to better enter your sytem. Would it be ok... (more)

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He and Attia have funded a big study with their NUSI group.  It still appears to be all about good and bad foods. However it also looks like they've become fitness nuts. Maybe someday they'll get it all together. At least they've taken a... (more)

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raydawg 0 · Created on November 10, 2014

You could always contact them to find out what the status of the study is: http://nusi.org/contact-us/

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Hello everyone, Quick context: Used to be very, very fat did a juice fast for 8 weeks two years ago. I gained a bit during the summer so I just did a three-week juice fast. I'm feeling great, I'm thin -- it is awesome. I do crossfit five times a... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on November 08, 2014

What kind of juice?  Most juice, if from fruit or sugary vegetables such as beets and carrots, winds up being sugar water, with a little bit of nutrients.  While you do this, you're also starving your gut bacteria of much needed fiber -... (more)

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by 0 · Commented on November 09, 2014
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I just up with cystal springs.... and noticed there plastic containers have number 7 on it which means they probably are NOT bpa free.... This is very dissapointing, should i cancel this already due to this fact? are those 5 gal safe at all?

3491e51730101b18724dc57c86601173
Janknitz 0 · Created on November 09, 2014

You can buy glass jugs and fill them from water dispensers at health food stores for $0.35 to $0.50 centss per gallon.  

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Hi, first I'd like to just give you a brief background on myself: I have been slowly gaining weight for 2 years and found out last year I have insulin resistance (I had gained about 5 or 10 pounds in 2012 after becoming depressed and binge... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · Created on November 09, 2014

I'm very curious what your blood sugar is the rest of the time.  It sounds like you have a BG meter, so you should check.  Test your blood sugar right before a meal when you haven't eaten for at least 2 hours, then test every 15 minutes... (more)

7ac49d04dce6a08fcd35a5584dbf27d1
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by 103 · Answered on November 08, 2014
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So I'm thinking of switching to a more fish based diet instead of grass fed beef if I can get cheaper fish.  After a nutritional comparison the only thing missing is zinc which I can supplement with two oysters/day. But now I'm worried I... (more)

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56c28e3654d4dd8a8abdb2c1f525202e
glib 0 · Created on November 06, 2014

There is plenty O6 in eggs and coconut oil. Not sure what coconut cream is, but if it is coconut oil, 136 grams will contain over 4 grams of O6, which is more than enough.

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