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Okay, long story short- I had sibo symptoms for about a year and was told I have IBS. Finally found a DR that would test me for SIBO, and i was off the chart positive. Went on a 14 day antibiotic to clear it. The my doctor wanted to address my... (more)

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VB 0 · Created about 15 hours ago

I remember asking a question about PPIs here on Paleohacks and all the answers came back as "don't take it". Well, I trusted my doctor (he put me on it) over Paleohacks and kept taking it. Not sure what was the exact thing I took, but I know I... (more)

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If the theory is true that the MB is controlled/cultured by what you consume then I wonder how much of a change can be made as a side benefit of the colonoscopy. IE: Is there some way I can reboot my presently not-so-nice microbiota community?   (more)

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glib 0 · Created about 18 hours ago

Just to clear things, how many posts and how many comments do you see right now Emero?

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by 0 · Answered on September 04, 2015
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I'll try to be as brief as I can About a year ago I suffered with an ear infection that lasted me about two weeks. I never went to the doctor, but always tried home remedies. I tried alot of things but didn't help. One day I spoke to my mom, &... (more)

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edibleplantguy 0 · Created on September 04, 2015

Apparently, acetaminophen has emotional effects. One study found depression as an effect for about twice as many women as men. The depression effect was also something that increased with age. Roughly ~5 percent of twenty-somethings reporting... (more)

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by 0 · Asked on September 03, 2015
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I was put on Synthroid .025mcg back in 09 (pre-paleo) for slighty abnormal TSH. Its such a small does but i felt better right away. I found a crossfit box and started crossfit and paleo, i felt 10times better. I now want to come off of the... (more)

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by 2047 · Commented on September 02, 2015
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A couple of weeks ago, I bought a pair of Merrell Pace Gloves and I love them. I used to have a lot of shin pain when I walked and ran, but I have no pain when I wear them. I'm also recovering from a hip injury, which is painful when I wear... (more)

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barefeet 0 · Created on June 29, 2011

You DO need arch support, which is what your natural arches provide if you walk without shoes that let your real arches sit back and go out of business. If you've been wearing shoes with arches forever, your foot muscles in the arch area have... (more)

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I find myself having trouble getting enough calories. I know in the paleo community alot of calories typically come from fats. I have problems with my pancreas and a "high" fat diet causes me to get symptoms of pancreatitis.  I currently am eating... (more)

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by 0 · Answered on September 03, 2015
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Hey guys, first post/question here so bear with me. I wanted to ask if anyone out there is a real ace at analyzing and/or explaing lipid panels. I've been on a very strict diet for the past 6 months that is almost 100% paleo but for whatever... (more)

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mselich 0 · Created on September 03, 2015

mselich 0 · 1 minute ago  Do you have pre-paleo cholesterol data? Has there been a downward trend since you cut out sugar/grains? Without this data, it is impossible to know what this means, especially since you have only been on Paleo 6 months.... (more)

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Trying to go Paleo and grains were pretty much my thing, I need some ideas for new Grab/On the go snack foods. I'm a college studen so the cheaper/easier the bettter. Especially if you can find items at Publix/Target. But Wholeoods is ok too.

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LisaOnAIP 0 · Created on September 03, 2015

For snacks you don't have to cook, there's actually a lot on the market these days. There are crackers made with nuts/seeds (no grains), kale chips, seaweed snacks, veggie chips, and of course trail mix. I've also tried some bars that have nothing... (more)

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by 0 · Asked on September 02, 2015
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Hello, I'm new here and I would like to ask about raw (I mean not baked) coconut oil. I constantly use coconut oil for my morning baked muffins, with no problem when eating. But I noticed that when I take my Q10 drops, which is mixed in coconut... (more)

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by 806 · Answered on September 02, 2015
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I find it interesting that most paleo and LC advocates vigorously maintain the position that high saturated fat consumption is harmless. In spite of the fact that lots of people continually pop up on this forum with high cholesterol levels,... (more)

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Happy_Now 0 · Created on June 21, 2012

I don't think we can lump all saturated fat in the same category because different saturated fats have different effects on the body. The trend with a spike in cholesterol numbers and blood sugar I've noticed around here has been with people... (more)

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Oh my gosh! So I got a copper iud 5 months ago and my acne randomly got worse, my nails look like crud, my skin s dry, my KP came back worse...and I recently had sever anxiety and insomnia for days! I was randomly taking a zinc+ copper balance for... (more)

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glib 0 · Created on September 02, 2015

It is possible. When I was a child my mother used to make tomato sauce for the year in a huge old copper pot. We all had bad nails, acne and other things. When in adulthood I discovered what that meant, I replaced it with a stainless steel pot. I... (more)

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by 0 · Asked on September 02, 2015
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Hello all!  I've always been fairly active- I used to be a runner averaging anywhere from 60-100 mi (for almost 2 years, at times 120 miles per month).  I never really lost weight doing this but felt great with all the endorphines.  I did do... (more)

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Hi all. I have two medical conditions. One is mitochondrial disease and one is rheumatoid arthritis. I went paleo nearly two years ago to help with inflammation. I was already dairy free and I suspected gluten issues. Within two weeks I was... (more)

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raydawg 0 · Created on September 02, 2015

I'd start by getting a uBiome or American Gut Project test to see what's in your gut flora and then you can plan to crowd out the bad guys by feeding the good guys. Something is very wrong there.  If you have candida overgrowth kill that off... (more)

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by 0 · Answered on September 02, 2015
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Hi there! When I eat paleo, even with lots of safe starches and fruit, I am totally untouchable. My immune system is amazing and we never catch what's going around. Well, this past week I decided to indulge in some ice cream and now I'm stuck at... (more)

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raydawg 0 · Created on September 02, 2015

Sugar does turn off the immune system at something like a few hours for each tablespoon. You might also be actually reacting to the milk in the ice cream, rather than suffering from a cold as runny nose is usually a symptom of dairy... (more)

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by 4400 · Answered on September 02, 2015
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I'm at the age where colonoscopies will become a regular thing, or at least an occasional thing. As prep for the colonoscopy, you drink this liquid which "cleans you out" so they can get a better look. Does anybody know if this wipes out the gut... (more)

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Riveted 0 · Created on July 07, 2011

My gut flora seemed fine after a recent scope. I'm 40 and was advised to have one due to my high risk - my mother, father, 35 y/o sister, and grandparents have all had polyps removed a number of times. My doc said that I was at an even higher... (more)

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Hi Everyone (sorry my poor english) Need HELP Please !!! I'm following the rules to get into Ketosi to start to burn body fat. Im eating no more than 20 carbs per day and my daily intake is about 1000 calories. For the last 20 days Im just... (more)

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mselich 0 · Created on September 02, 2015

Ketosis begins when the body runs out of stored glycogen and does not have significant amounts of carbohydrates to replace the glycogen stores nor enough carbs to provide energy for the body. There are really only two possibilities once you have... (more)

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by 0 · Commented on September 01, 2015
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Are legumes bad for you, when prepared the traditional way? e.g. Idlis - rice and lentils are soaked in water for 8 hours, grinded into a paste, fermented for a further 12 hours, and steamed for 20 minutes to make fluffy rice cakes known... (more)

56c28e3654d4dd8a8abdb2c1f525202e
glib 0 · Created on October 07, 2014

They are not. They have important amounts of magnesium, folate, potassium and a number of other vitamins and minerals. They have fermentable fiber. The trick is to eliminate trypsine inhibitors and other lectins, but generally long soaking (I soak... (more)

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Hi, I can't eat dairy products but I love yogurt. I've just came across Provamel yogurt alternatives which I'm quite interested in trying, especially coconut and almond. They seem to be pretty decent, no sugar, no nasty additives, good probiotic... (more)

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Janknitz 0 · Created on September 01, 2015

You can buy coconut yogurt (watch for sugar content) or make your own coconut yogurt. I use a wide-mouth thermos as an incubator.  1 can full fat coconut milk (2 cups) 1 tsp of sugar (feeds the microbes) 1 TBSP gelatin powder yogurt culture (you... (more)

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by 267 · Answered on September 01, 2015
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I just heard about this on Robb Wolf's podcast: http://www.sleepcocktails.com/products/doc-parsleys-sleep-cocktail Has Anyone tried it? I wonder if there is anything really different from other sleep aids on the market... the main ingredients seem... (more)

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Chihiro_1 0 · Created on September 01, 2015

I tried it; it did nothing as one dose.  Two doses helped a lot!  Each dose has 400 IU of Vitamin D, NOT 4000 IU.  (Robb Wolf said it's a typo. ... (more)

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by 888 · Commented on September 01, 2015
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I've become aware of the fact that my teeth are starting to be more translucent (especially the front, but also the tops of the others). I did some research on this and it seems that I have some dental erosion going on. Since the summer I'd been... (more)

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Daniel_Smith 0 · Created on January 19, 2011

Enamel never regrows. Dentine, the layer beneath it, apparently can. You should read what Stephan Guyenet has written about this: http://wholehealthsource.blogspot.com/2009/03/reversing-tooth-decay.html A while ago I thought my teeth were... (more)

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