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I just found out I have leaky gut. I have been on the Paleo diet since November and I am still learning. The leaky gut diet is very similar, but with even more restrictions. They do allow Black Rice since it has vitamins and lots of fiber. Since I... (more)

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raydawg 0 · Created about 8 hours ago

You can get vitamims and fiber from elsewhere, you don't need to eat whole grains that could damage your gut lining to do so.  You could eat white rice if you needed the starches, but there are much better sources, such as yams, beets, etc. which... (more)

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Hi. I have been on Paleo AIP for 8 months and just within the past couple of months I have noticed a strange onset of noisy "squirting" sounds in the left waist region after swallowing, especially saliva or water and sometimes food. I am lost as... (more)

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by 80 · Asked about 9 hours ago
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Has anyone had a RBC zinc or magnesium test? Did you find it useful? Did your score increase after supplementing? I know Poliquin really recommends it as a great diagnostic. Thanks!!  

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I figure you could get a more potent probiotic supplement/drink and you would essentially have an indefinite supply which could give your wallet a break. It's also interesting because of the potential for creating customized probiotic beverages/foods (more)

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thhq 0 · Created on May 01, 2015

Only lactobacillus, or what I believe to be lactobacillus, in my homemade yogurt. http://umm.edu/health/medical/altmed/supplement/lactobacillus-acidophilus If someone doesn't eat the last of it, the yogurt I make is indeed an unending source of... (more)

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HI - I have started the Paleo Diet as a way to help manage some AI and leaky gut/stomach issues (bloating etc). however they have created some new issues. I was previously vegetarian (who never liked or ate legumes), and introduced fish and... (more)

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josahara 0 · Created about 18 hours ago

Intaking a lot of fats, even healthy ones, make me feel sick too. Especially the ones from meat. I've become more skeptical of the Paleo diet as I started feeling worse and worse. Interestingly, as I lower my fat intakes and increase more fruits... (more)

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Hi! I've bought some chicken hearts and I'm not sure how to correctly cook them.I'd appreciate if you could guide me in simply cooking those chicken hearts without adding anything to them.I do not want a recipe, just to know: 1. How long or how do... (more)

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I've already experimented and noticed when I do consume dairy I get sharp random prostate pains the same day and when I eliminate dairy I no longer get random pains. Is it the growth factors in dairy? If so which ones would you suspect? IGF-1? (more)

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by 35 · Answered on April 30, 2015
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I do not have grass fed beef readily available at my local grocery store. Here is my thought, buy the extra lean ground beef, because what I have read the corn is stored in the animal fat. What I would like to do is supplement the ground meat... (more)

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Meatcutterbytrade 0 · Created on April 29, 2015

Rodabaugh bros. Grass fed canned beef. rbgrassfedbeef. com It is USDA certified grass fed, free range, antibiotic and hormone free. Two ingredients beef chuck roast and sea salt. 5 year shelf life and fully cooked. Great for a quick healthy meal... (more)

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Hey all, I've decided to lose some extra pounds, so I'm going to use the Paleo way, as it seems the best diet out there. But I'm new to all this and the more I look, the more I get overwhelmed with various solutions. So, I need a complete but... (more)

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raydawg 0 · Created on April 30, 2015

I haven't heard of any of those sites, at a first glance they look like fly by night infomercial sites for selling crap.  ultimatepaleoguid looks ok out of the three, but also at a first glance, but careful not to load up on "paleo" deserts and... (more)

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I just had an Ultrasound done on my gall bladder. Last week I was rushed to ER with severe abdominal pain. At the time it was determined that I had a slightly elevated Lipase enzyme level. The ER doc suspected a gall stone. During the... (more)

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Jessica_G 0 · Created on June 28, 2012

I was diagnosed w/ gallstones via ultrasound last year after a series of weird reactions to (mostly) restaurant food. I worked w/ a naturopath to dissolve the stones (dissolving confirmed via ultrasound again) and have linked all my reactions to... (more)

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by 90 · Answered on April 30, 2015
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Has anyone bought from Texas Grass Fed Beef link text and if so what are your thoughts? I normally order from US Wellness but they are always out of soup bones, and I live in a small town where none is available. (more)

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NooMoahk 0 · Created on April 04, 2013

Texas Grass Fed Beef(Really it's Slanker's) is excellent. I have never ordered online but I live locally and switched from Wellness to Slanker's. I mainly get soup bones, ground bison, ground beef, and beef ribeye from them. In my opinion the... (more)

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by 0 · Asked on April 30, 2015
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Hello, I started the paleo diet about 9 months ago and it has been a couple years that I have no libido. I do not remember the last time I felt like having sex :/ .. I went to see my doctor and she said after doing some test that she did not know... (more)

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by 23 · Answered on April 29, 2015
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What say you? Convenient single serving meat bomb, or canned pestilence? PS. There is no actual corn in "corned" beef. (more)

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Fiona 0 · Created on February 16, 2012

I think we need to clarify that most British beef is a LOT different to American beef firstly... Cheap corned beef is usually from South America which (iirc)are grassfed. However, Brazilian beef has an ethical implication (rainforest etc.). So,... (more)

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by 33 · Answered on April 29, 2015
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What is the best place to buy grass fed beef online? Is there any place that has the best prices?

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Jules_1 0 · Created on January 15, 2011

I'm loving vermontgrassfedbeef.com; they have 100% grassfed beef, and they also sell pork, goat, chicken, and some lamb. Best prices I've seen!

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I have been confused on what I need to eat and what I don't need to eat. I normally eat whatever my stayin helper always cook, she is not a proffesional chefs and not sure how to cook healthy dishes. I didn't mind it since food is food but when I... (more)

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Janknitz 0 · Created on April 29, 2015

Robb Wolff posed thiis very simple infographic: http://robbwolf.com/wp-content/uploads/2015/04/From-Caveman-to-Modern-Homosapien-Infographic.jpg I especially like the "OK to Eat" and "Avoid" part--that sums it up nicely. Meat, fish, eggs,... (more)

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by 466 · Answered on April 29, 2015
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I'm phasing out plastics as much as I can at home, but I'm trying to find the line between cautious and paranoid. Please help me figure out when I should be concnered and should not be. I started by eliminating heated plastics. I eliminated my... (more)

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Janknitz 0 · Created on April 29, 2015

Well, first of all, there are going to be people who are going to come along and tell you your worries about BPA are bunk.  Personally, I don't know if it's bunk or not.  What I DO know is that they are finding BPA in breast milk, in blood and... (more)

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What are the dark spots inside of a white potato? I.e., after peeling, there are dark spots that I usually cut out or keep peeling until they go away. What causes them? Are organic potatoes more or less likely to have them? Any tips for... (more)

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Paranthropus 0 · Created on June 17, 2012

Those are the spots from where roots will start to grow. You should cut them away.

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So this is going to be a bit of a long post but I am at my wits end with my skin and I'm not sure what to do now. I'm going to be 30 this year and my skin looks like I'm 13. My self confidence has completely plummeted and I need some advice. I... (more)

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Grokita 0 · Created on April 28, 2015

Man, that's a whole lot of *stuff* to try to work out of the bod.  I'd like to second the "heal the gut" advice by previous posters and also the "be patient" advice. I'm not patient. I try to be and then I'm so confident that if I pick at it (the... (more)

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For the past two months, I've been about 98% vegan, processed sugar, soy and gluten free. I've been officially paleo for about 3 weeks or so only with the change of cutting all grains out. During all of the past two months, I've experienced bad... (more)

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PeacefulPlanet 0 · Created on April 28, 2015

It sounds like you are dabbling with Paleo, but either have not done much research or haven't truely embraced it. Try reading Your Personal Paleo Code by Chris Kresser. This book does a great job explaining what to do the first 30 days, during the... (more)

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Hello everyone, I signed up some time ago, been reading up on some basics and eventually stopped following the plan to go for Paleo. I understand the emphasis on good meat, good fish and quality products. However, given my current situation, I... (more)

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raydawg 0 · Created on April 27, 2015

Go with very lean cuts of CAFO beef, usually the tougher stuff is what you're after.  Invest in a crockpot/slowcooker.  Since most of the toxins are going to be in the CAFO meat's fat.  CAFO liver and other organ meats and bones will also be... (more)

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