14f9e604ecf2210827e427f9102c018a
1
Votes
1
Answers
2
Views
97

I used kirby cucumbers. I use quart jars with seals, grommets and airlocks. There are no signs that the airlock didn't work. For this batch I used about 4% or 5% saline spring water. The temperature oscilates between 60 and 74 There is... (more)

8f8b594399cfffa09ffd35633aac1d7a
RadicalSpin 0 · Created on March 05, 2015

If there's no mould then I'd say it's all good! Any time I've used cucumbers for ferments they've come out pretty mushy and still been nice??

058ff8cf338a8a188a465d31f06a024a
1

I've done so much damage to my gut over the years with sugar, alcohol, stress and antibiotics and to make it all worse I have lymes as well. 90% of even low carb food makes me very sick dizzy and feel like panic attack is immenent ive had to pull... (more)

A9d8062fa5f9d609e1c456d68a5714b3
1
by 5 · Asked on March 09, 2015
Votes
1
Answers
3
Views
135

I bought tapioca flour and potato starch for a paleo bread recipe using one or both of the nut flours. Now I cannot find the recipe.  Can you help me? Thanks,  BJ   

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on March 06, 2015

Here's a whole bunch of them, first result from google for "paleo bread recipes almond flour tapioca flour coconut flour" http://paleogrubs.com/bread-recipes

Ede167512744dbbeb0869761759474e7
1
by 10 · Asked on March 09, 2015
Votes
1
Answers
1
Views
142

I have no idea why I'm not digesting fats well. I won't get into the details but I can tell by my toilet time that I'm not absorbing fat. I am 20, and I have a perfectly fine gallbladder. I've tried getting carbs really low, upping fats slowly. I... (more)

8f8b594399cfffa09ffd35633aac1d7a
RadicalSpin 0 · Created on March 05, 2015

Ox bile extract is commonly used for this I believe, haven't had any personal experience with it but may be worth a look As for the enzymes could be worth trying some different makes? Have you tried the standard now super enzymes? Are there any... (more)

898e3ac08a765299872c9820f08a9373
1
Votes
1
Answers
0
Views
126

I currently have thyroid problems and have been finding IT difficult to lose weight what exercises should I do when on the paleo diet 

5b9a25a1a676397a25579dfad59e1d7b
1
by 2313 · Asked on March 09, 2015
Votes
1
Answers
0
Views
129

Hey all, Has anyone participated in Chris Kresser's 14Four program? What did you like or not like about it? Did you benefit from it at all? Learn anything new? Is it something worth participating in to try to weed out nagging issues for someone... (more)

Eb560f02bfc96f61accf6e23cd58deec
1
Votes
1
Answers
0
Views
171

two years back I held onto the base of penis and pulled it down thrice.from that day onwards my penis seems like it is detached from its base.at that moment there was no pain or bruising.i have tried a lot of medicines but it has not worked for... (more)

80ad50de9bfc004d8c59ad5a1cf9467d
0
by 0 · Commented on February 25, 2015
Votes
0
Answers
1
Views
75

So I have this comparative study for a school project and it requires the nutritional facts of both coconut and wheat flour. My dilemma is where can I source a gram per gram comparison of these two flours. Everywhere I look, one is always heavier... (more)

56c28e3654d4dd8a8abdb2c1f525202e
glib 0 · Created on February 23, 2015

nutritiondata.self.com. for coconut flour, use coconut meat. click on serving size, select 100grams for each.

9a446be6311929424322001a81a24f39
1
by 5 · Asked on March 09, 2015
Votes
1
Answers
2
Views
96

I am looking for a egg free muffin or loaf recipe for my little one who can't eat eggs.Thanks in advance.

A3b68d64a2c30e91ef7b5dd05fbae715
Basmah 0 · Created on February 22, 2015

I have not tried this myself, but I've heard that applesauce is a good substitute for eggs as well.

Medium avatar
1
Votes
1
Answers
1
Views
154

Anyone knows what counts as "high intensity excercise"? I tried to locate the paper itself through my university, but wasnt able to, unfortunately. "BHB is a metabolite produced by the body in response to fasting, high-intensity exercise,... (more)

Medium avatar
thhq 0 · Created on February 21, 2015

This might help. https://suite.io/robert-mckelvie/4kqt2f8 Heart rate above 125 bpm is about the point at which high intensity exercise starts.

00048173dd2032e5f9c6c10c1622069a
0
Votes
0
Answers
1
Views
101

Sorry for being slightly off topic but I could really use a second opinion. I am offered 500 dollars for undergoing a study which involves one health check-up, one PET-scan and one fMRI scan. Sounds simple enough but if it's totally... (more)

A3b68d64a2c30e91ef7b5dd05fbae715
Basmah 0 · Created on February 22, 2015

Most studies offer monetary incentives in order to have more people join. Larger sample sizes gives researchers stronger results. It's very common, but do some research on the organization if you are in doubt.

Medium avatar
1
by 42 · Asked on March 09, 2015
Votes
1
Answers
2
Views
232

I am sceptical of claims such as this below saying there is a way to get around diet and excercise. The body is a complex system, it does not lend itself to "easy" solutions in a pill particularly well. What is your opinion on this and other... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on February 22, 2015

IF (Intermittent Fasting) is legit, as are other forms of fasting.  Typical patterns for IF are simply skipping breakfast and not eating your first meal until, say 2pm.  You could instead skip dinner if that fits your lifestyle... (more)

A8d95f3744a7a0885894ee0731c9744c
0
by 3756 · Answered on February 22, 2015
Votes
0
Answers
1
Views
100

Hi PH! It's been a while. This isn't in the nutrition realm, but it does deal with the primal relationship between a mother and child, plus, you guys are great and I'd love your opinion.Here's the skinny: My best friends in this world are a young... (more)

D21a151e4dc8998620511aeb273a5bd0
Marisha 0 · Created on February 22, 2015

I don't have any solid answers but I do have a one-year-old so I may be able to give some insight. We didn't really go out until he was about 6 months. It just wasn't worth it. With breastfeeding, he had to eat every few hours and I couldn't... (more)

E2b7a0329f191d43cbfeae47ddd3af7c
1
Votes
1
Answers
2
Views
151

Hi everyone.. I am getting a bit discouraged here since I feel like I am doing everything right and I am still struggling to lose weight.   I know these lasy 10 pounds are the hardest to lose but I am wondering if something else is to blame... (more)

7ac49d04dce6a08fcd35a5584dbf27d1
shwick 0 · Created on February 20, 2015

You had some cheat meals and gained some weight back it's that simple.  Maybe it seems like more because it was sugar and turned to glycogen making you retain water. Just keep going and don't give up, don't let it bother you.

D21a151e4dc8998620511aeb273a5bd0
1
by 10 · Asked on March 09, 2015
Votes
1
Answers
3
Views
182

Breastfeeding has caused me to drop 15 lbs from my pre pregnancy weight! I am very underweight now and need to gain. But I just can't seem to do it. Eating lots of meat and full fat dairy. Have cut out grains for the most part (have celiac disease... (more)

A61bb96ee2b17f9b932a0aae32104afe
Janabanana 0 · Created on March 04, 2015

Add starchy veg/fruits such as sweet potatoes, pumpkin, carrots, bananas.  If you can tolerate nuts, try adding nut butters.  Almond butter is divine on a baked or roasted sweet potato!

88dfec6a41f12fba90e542a018a8fc08
0
Votes
0
Answers
2
Views
146

I've recently entered the wonderful world of making my own coconut milk and I can't believe that I didn't do this sooner. But I'm still new so I was wondering if you lovely people could suggest things to do with the cream that rises to the... (more)

best answer

89a1d6ce0d842a0b7dad9ca0900a40ba
mn72285 0 · Created on February 17, 2015

I saw a recipe on Marksdailyapple a while back for coconut oil popsickles. I think all he used was coconut oil, chia seeds, and crushed dark cocolate. Liquify the cream and mix in the seeds and chocolate. Pour in ice cube trays and store in... (more)

39e3f355f4a238f160755def96156ef9
1
Votes
1
Answers
1
Views
532

 Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)

A3b68d64a2c30e91ef7b5dd05fbae715
Basmah 0 · Created on February 22, 2015

If your goal is to gain muscle, you need to work out every other day instead of every day. this gets your muscles that you worked out the day before  a little bit of time to rest and organize themselves before your next trip. Try yoga if you... (more)

D2b769506e537c7b022b979fe2704370
0
by 0 · Commented on February 16, 2015
Votes
0
Answers
1
Views
116

Hi,   I ordered The Paleo Hacks Cookbook Set back on February 4th and have not received a link to it (as far as I can tell).  I have also been charged twice - $20.20 to my PayPal account.  Invoice #GGMMQDHE and #NCVVE72K on... (more)

Medium avatar
basscannon11 0 · Created on February 16, 2015

Hi! You can email [email protected] and they will help you out right away.

3254a2d32122554bdbfb1bb825f2e7b2
1
Votes
1
Answers
1
Views
247

Hi, I live in India and don't have the will to bake my own bread. Does anyone know where I can buy Paleo breads in India ?   Julian bakery does not ship to India.     Thank you, Vishal (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on February 15, 2015

When I first went paleo, I also had this problem, but over time, I just gave up bread.  We really can live without it.  Get your carbs from other sources: white rice, potato, sweet potato, carrots, turnips, etc.   The hard part is... (more)

A073ecc62a574476a80f37687010d45c
1
by 5 · Asked on March 09, 2015
Votes
1
Answers
2
Views
111

I have never used it before...Sprouts? Trader Joe's/  

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on February 15, 2015

If you can't find it at the stores you visit, you can get it online.  http://www.tropicaltraditions.com/organic_coconut_flour.htm  This page has a lot of recipes if you scroll down a bit, you should use... (more)

Get Free Paleo Recipes