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One can't help but notice how even the most reasoned responses typically include a site to a so-called paleo expert or someone well-known in paleo world to buttress or validate their opinion. Does anyone else find to be irritating and at times,... (more)

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Amy_B_ 0 · Created on June 26, 2012

Sometimes it annoys me, but I think the main reason people do it is expediency. In other words, if Robb Wolf/Mark Sisson/Kurt Harris/the WAPF/insert-your-own-hero has already done a great job of summarizing the information you would have provided... (more)

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by 20 · Answered on August 19, 2014
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I've read through all of the previous posts that I can find, but I can't find a solid answer. I started getting nasty headaches/lightheaded/brain fog after eating meals. All meals - low carb, add a potato, anything. I finally bought a glucose... (more)

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Sam_Knox 0 · Created on June 26, 2012

If you have this reaction regardless of the macro content of the meal, maybe it's the size of the meal. Have you tried smaller meals within your eating window? Anyway, I'd try smaller meals first. Also, you could try reducing protein and... (more)

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If you try to undo an old vote, you get "Vote too old to be changed, unless this question is edited." Just curious, how long after submitting the vote does this happen?

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I was recently diagnosed with severe solar urticaria, which is a sun allergy, and porphyria, which is a condition where you do not produce enough heme, which is an essential part of hemoglobin. Symptoms are lowered kidney function, anemia (which... (more)

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Amy_B_ 0 · Created on June 26, 2012

I don't have much to help you with except: There's a guy named Aaron Blaisdell who basically put his porphyria into remission via a Paleo diet. (He's a psychology professor at UCLA.) My computer is being wonky at the moment and won't let me bring... (more)

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by 1307 · Answered on September 12, 2014
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So, I've been improving somewhat with the GERD but am now wondering if I might have a stomach ulcer. Pain above sternum/sternum, bloating and aching. No dark stools or anything, but I was curious as to if that matched up to symptoms. I'm not... (more)

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VB 0 · Created on June 26, 2012

I am going to write something that people will think is crazy. I would also think it is crazy but I read at least two articles supporting it and strangely enough, it works for me. I have tried many things to heal my stomach from gastric erosion.... (more)

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by 5808 · Answered on August 19, 2014
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Our five-year anniversary is coming up, and since restaurant always dissapoint us, I'm looking for sexy paleo dinner ideas to make at home. We don't like sweets or "faux bread stuffs," just want to make something a bit fancy that screams sex.... (more)

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Joshua_1 0 · Created on June 26, 2012

Appetizer of apples, different hard cheeses (I suggest Manchego, Asiago, and Irish Cheddar), cherries (pretty damn sexay, and in season, and insanely good with manchego), grapes, some slices of nice salami or other high-end cold charcuterie -... (more)

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by 658 · Answered on August 19, 2014
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I have been 90% paleo for the last year. I have felt great but have not last any weight, which I still hope to do. I am 56 years old, 5'6" and weigh 190 (thus the desire for weightloss!) Just for info: I have suffered in the past with the... (more)

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Julie_19 0 · Created on August 03, 2012

I appreciate all of your comments (sans dsohei's- yes, it was rude) Thank you. I just got off the antibiotics and am trying to build up my gut with probiotics amd broth. I feel stronger and am able to eat normally. I just wish I could figure... (more)

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by 476 · Answered on August 19, 2014
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I have these 3 problems caused by very high sebum production. I've tried no shampoo method but I get these itchy welt acne lesions at my nape area after about 3-4 weeks of no washing. I've tried high dose vitamin a combined with eating high... (more)

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Seppo 0 · Created on September 07, 2013

High sebum is usually caused by excess DHT acting on the hair glands. DHT is converted from T in the gland itself by an enzyme called 5-alpha reductase, and this conversion has been shown to be overactive in people with acne. There are substances... (more)

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by 10 · Answered on August 19, 2014
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So I baked some sweet potatos last night for my post workout and I forgot to refrigerate them. They were left out for twelve hours wrapped in foil, could they still be good? There is no bad odor or any indication of expiration.

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Greg_7 0 · Created on June 25, 2012

According to the agencies that used to come in and harass us cooks in the kitchen without notice, food will become violently deadly if it sits on a table for exactly 3.7 seconds after it drops below 140 degrees F. In real life, and to those with... (more)

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by 71 · Answered on August 19, 2014
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Hi guys, I'm trying to adapt to tis paleo diet but get extreme brain fog from meats and fats. I try to clear it with coffee but that has its own deleterious effects that I'm sure you all are familiar with. I've tried digestive enzymes but doesn't... (more)

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kris_7 0 · Created on June 25, 2012

Hi Lauren- Some people have problems with digesting fats- I did for a long time- I had a live blood cell analysis and you could see the undigested fats floating around. What kinds of fat are you eating? I find I have problems with... (more)

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by 10 · Answered on August 19, 2014
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I have been eating paleo for 3 months. During the first month I lost 8 pounds and was really happy with the eating plan. Since that time, I have not been able to lose a single pound. In fact, I have gained 3 pounds. I have tried everything I... (more)

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Karen 0 · Created on June 25, 2012

What you are eating looks pretty good to me. Mostly good, but ditto needing more fats. Dropping the cashews was a good move. You might consider dropping the cheese also. If you aren't already, start a log to keep track of any hidden things that... (more)

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by 360 · Answered on August 19, 2014
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I have a couple of cysts on my face that won't go away. I think they came after I have too much fruit for about a week. I'm 14 years old, so acne is pretty hard to hide from, but if I don't get rid of these cysts my parents are going to force me... (more)

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losterman 0 · Created on June 25, 2012

I used to have problems with cystic acne too. Here are a few things I've found that have worked for me, but you just need to tinker and see what works for you. Lindsey might be right--Accutane might actually be a good solution for you if your... (more)

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by 300 · Answered on September 12, 2014
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Good morning everyone, Does anyone know the physiology behind getting bags under ones eyes from lack of sleep or poor sleep quality? Why does it happen and what is it a signal of (other than sleep deprivation) - does it signal anything about a... (more)

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ash_1 0 · Created on June 25, 2012

do you eat a lot of meat with nitrate? i noticed when i ate at my fav breakfast spot, and was eating a lot of the "natural" bacon i had huge bags! maybe it was all the salt tho. either way, i stop and they stoped showing up. just my own personal... (more)

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by 368 · Answered on August 19, 2014
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I love fasting, but it's particularly difficult during the work day. There's a definite "hump" early in the day where it's hard not to give in an eat something. For me fasting is usually smooth sailing after that initial hump and I can finish... (more)

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raney 0 · Created on June 25, 2012

Drink a lot of water. I often down one or two of my liter-bottles to fill up. Have some coffee or tea to give you some energy, if that is the problem - be aware caffeine may make you hungrier for a period. Exercise a little bit to suppress the... (more)

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by 22 · Answered on August 19, 2014
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Hi , I read an article about high fat diet as paleo and leaky gut , I'am paleo since 1 month , and this has scared me , how do you think about that?

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Mscott 0 · Created on June 24, 2012

Well, I'd be curious to see this article, but I will say that when it comes to high fat diets, the type of fat matters. Here's a blog post by Jamie Scott (AKA that paleo guy) discussing an interesting study. It evaluated the effect of different... (more)

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by -4 · Commented on June 25, 2012
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The market for Basmati products in the US is considerable, owing to the ethnic mix of nationalities in the region. Amira Foods already has a marketing office in the US, and has been active in promoting its brands through mediums including trade... (more)

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So I am very interested in this whole Paleo thing. I have been eating grain-free for a few weeks now and just started going sugar-free (sooooo hard) but i wont give up dairy for a while if ever...but anyways, basically what i am wondering that i... (more)

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Natty 0 · Created on June 25, 2012

http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease above is a link to an article written by a well known cardiologist of 25 years, retracting the idea that heart disease is caused by fat and... (more)

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by 2422 · Answered on September 12, 2014
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I have an eating disorder (ED-NOS: bulimia, anorexia, binge/purge, orthorexia). I went Paleo 9 months ago, thinking that eating whole foods (plenty of fat, meat and low-carb veggies) and intermittent fasting would restore my hunger/satiety signals... (more)

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thhq 0 · Created on June 25, 2012

At 25.7 BMI why do you NEED to lose weight? This is slightly overweight, not morbid obesity, and not enough to raise any health concerns. Don't obsess over it and drift back into disordered eating. Just figure out how to maintain.

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by 610 · Answered on March 03, 2015
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I use f.lux on my macs to change the blueish screen glow to something warmer, which supposedly screws less with your circadian rhythms. I'd love it if there were something similar one could do for occasional television watching. Does anyone know... (more)

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jjtitus 0 · Created on June 25, 2012

I recently picked up a pair of these stylish glasses. You might get a few weird looks, but they work well and don't cost a fortune (ie anything from lowbluelights.com). Plus, you can watch TV, check your cell phone and use normal lights and still... (more)

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by 28 · Answered on August 19, 2014
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I'm searching for some paleo-esque online courses in nutrition, naturopathy, etc. Simply searching via google hasn't been too useful and I was hoping that someone could recommend a few interesting courses. Ideally I would like to find a few... (more)

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areyousuchadreamer 0 · Created on June 25, 2012

I was on a conference call with the Nutritional Therapy Association last week and they mentioned that they were going to offer a online nutrition program in the next year. They definitely lean pretty WAPF, but their program is close enough to... (more)

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