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by 163 · Answered 5 minutes ago
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Scientists say salmonella helps immune system to destroy cancer cells Salmonella: Immune Responses and Vaccines I've been getting my raw chicken from packs of boneless skinless breasts from Walmart. It's cheaper than beef at $1.88/lb. (vs. >... (more)

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Matt_1 0 · Created on May 07, 2011

Please do not eat raw chicken. Campylobacter infection is as much of a risk as salmonella. Campylobacter, from the CDC. It is estimated that it causes about 2.4 million cases of illness in the US. The resulting food poisoning is very... (more)

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by 50 · Commented 10 minutes ago
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Hey all, I have posted on here a few times and really appreciate the support. I've been following Paleo since August. I never used to be a 'sweets' person or an overeater, and have always been able to eat whatever I want and stay thin. In... (more)

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Leigh 0 · Created on March 18, 2012

Purge your kitchen/pantry of all snack foods. Make it hard for yourself: only have meats/veggies around that require cooking so you won't just "snack"-- you'll have to COOK, and perhaps that'll keep you from wanting to eat (if it's just a mental... (more)

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Is it possible that someone could have negative reactions to butter yet not have reactions to milk? Reactions=headache, joint pain, brain fog?   Just curious, Thanks, Caveman_Mike

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raydawg 0 · Created about 4 hours ago

It might not be butter that you're reacting to, but then it might be. ??   You'll know for sure if you turn that butter into ghee. ??Heat it up slowly until it melts, then skim off anything that floats to them top. ??Setup a paper coffee... (more)

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I've recently gone into paleo and even eating all my grass-fed meats raw. Could it be the creatine surge + my body still being in the transitioning phase? It's as if my survival instincts are finally awaken and I??get urges to stay away from "sick... (more)

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raydawg 0 · Created about 4 hours ago

Absolutely, though I haven't started to eat raw meat. ??Just "rare" or "blue".

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by 2437 · Answered about 12 hours ago
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I have 20/20 or close to it but get bad computer eye strain. Granted Im on my work and home computer often as well as my iphone. I noticed that going without sunglasses and getting plenty of natural light helps to "reset" my eyes and eases the... (more)

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Andrea_3 0 · Created on November 16, 2011

When you are focusing closely at something for a long period of time, because it's a muscle, it tends to want to "stay" in that position. When you look away, it takes the muscle a little while to "relax" in order to refocus. Practice the 20/20/20... (more)

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by 432 · Commented about 16 hours ago
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Turmeric greatly improves my sluggish digestion and impossible constipation, and I take a tablespoon with each meal. It is a fact that certain spices such as cinnamon and cloves can cause significant liver damage if used in excess. How much... (more)

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BoneBrothFast 0 · Created on September 01, 2012

Always take your turmeric with black pepper. I honestly would not worry too much about turmeric and hepatotoxicity. But if you're worried about it, take magnesium. Magnesium is good for the liver AND improves digestion and pooping.

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Hi, I just started eating paleo today, I have a significant amount of weight to lose and don't want to consume too much sugar from starchy veggies, fruit, etc. What is a healthy limit to follow for now? I know it's not about measuring and calorie... (more)

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raydawg 0 · Created on March 28, 2015

Generally the rule of thumb is to keep actual added sugar down to zero, keep carbs from starchy veggies between 50g-150g, though it's easier to lose fat when it's between 50g-100g. ??So that means no commercial food like products, snacks, etc. If... (more)

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by 1477 · Asked on March 26, 2015
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http://www.washingtonpost.com/blogs/wonkblog/wp/2015/03/25/scientists-have-figured-out-a-simple-way-to-cook-rice-that-dramatically-cuts-the-calories/   Note that the calories do not really disappear, it is just a method to produce more SCFA... (more)

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by 0 · Asked on March 26, 2015
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I had an intestinal resection surgery once and ever since, I have to go the bathroom 1-4 times per day. The worst part about is that I often get the urge to go 30 minutes after my last bathroom visit.   I'm currently taking probiotics,... (more)

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Hey guys, I'm brand new here, and hoping to find someone more knowledgeable than I to steer me in the right path. There are no functional medicine doctors in my area. I developed severe acne at the age of 27, shortly after transitioning to a... (more)

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I am thinking of eliminating animal protein from my diet as I have gout, every time I eat meat my gout becomes incredibly painful. I am not looking to remove meat forever, just until my gout is under control. ??How does this kind of diet look? I... (more)

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raydawg 0 · Created on March 25, 2015

@JoePears92 Don't confuse symptoms for root cause. ??You're treating the symptom by removing high purine foods. That's fine when you've got pain, but think about treating the root cause.   I went paleo because I had this constant unmanageable... (more)

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by 8 · Answered on March 25, 2015
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I've tried going Paleo on and off for a long time now. I recently blew a one week streak and I'm on day one of a new go at it. The thing that makes Paleo so hard to follow for me is I'm constantly hungry. Every day of that week I felt famished! My... (more)

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mmmpork 0 · Created on March 25, 2015

1. Get checked for vitamin deficiencies. When I was deficient in B12, for instance, I found I was insatiably hungry if I didn't take a B12 supplement. 2. You haven't really stated what version of Paleo you're doing (Paleo is more of a baseline). I... (more)

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by 0 · Commented on March 27, 2015
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I was diagnozed with Candida and my doctor suggested me his Protocol which has over 90% of success.?? It is really difficult for me to follow that protocol and I was wondering if you are familiar with any other ways of treating Candida.?? Thank you. (more)

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BuildingaBetterHuman 0 · Created on March 27, 2015

Is the protocol high dose antibiotics? Dr. Mercola has a pretty standard protocol here. Since it's a fungus, anti-fungal such as oregano oil would help, but if you haven't already recommend you look for an ancestral medicine doctor to monitor any... (more)

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by 0 · Answered on March 26, 2015
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I've been trying paleo off and on for over a year now. My main sticking point is carbs. Trying to eat enough vegetables to meet my carb needs on paleo seems impossible. I'm thinking about going fuit only due to carb density and simplicty of not... (more)

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Janabanana 0 · Created on March 26, 2015

Also, you can cook white potatoes ahead of time, or white rice, let it cool completely and reheat.?? This way, those foods??become a resistant starch which does not spike your blood sugar so much.?? Green bananas??are a??resistant starch as well. (more)

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by 3 · Commented on March 23, 2015
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  This is my plan for today, I have already had my omellete and will be having the berries and cream soon. ??This is the type of template I was thinking of doing, higher carb, good amount of fat and lower protein.   Breakfast 2-3 egg... (more)

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Matt_11 0 · Created on March 23, 2015

Mushrooms aren't usually allowed on a low-purine diet.??

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by 0 · Asked on March 23, 2015
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hi can anyone help me, i started taking dim, this is day2, and i found i have started bleeding, and passing a lot of clots, this has never happened, and i am scared that i may have upset my body. Is this normal, will it pass? Can anyone let me... (more)

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by 0 · Answered on March 25, 2015
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I'm a recovering anorexic, so I eat a LOT. My favorite foods to gain weight nuts/trail mix. I have difficulty eating during the day because of my messed up, disordered eating, so I eat most of my caloric intake in one gulp (not literally, but you... (more)

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mmmpork 0 · Created on March 25, 2015

The advice my doctor always gave me about poop was if it's not white or black, it's not an emergency. Sounds like you're having digestion issues. Soak the nuts for at least 18 hours and dry them out before consuming this. This will greatly reduce... (more)

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Medium avatar
mmmpork 0 · Created on March 25, 2015

I often have to rush to work in the morning so to streamline breakfast, I make hard boiled eggs, oven baked bacon, and bake a bunch of sweet potatoes ahead of time. When I have time, I'll sautee a bunch of spinach or swiss chard in butter and... (more)

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by 35 · Answered on March 23, 2015
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A family member is having digestive issues, all pointing to low stomach acid. I proposed that hydrochloric acid is worth a spot, but they are fearful of it and want to go the natural route. This person is a vegetarian and I'm pretty sure they are... (more)

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raydawg 0 · Created on March 23, 2015

Zinc is one of the minerals required to produce HCL, so a defficiency in zinc will lower HCL production.?? The other part of this is that zinc will help kill off H. Pylorii, and an H. Pylorii infection will lower HCL... (more)

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by 0 · Answered on March 23, 2015
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Was taking solar magnesium glycinate capsules ate 1000mg a day and felt fine digestive wise. Got the KAL magnesium glycinate tablets and even 600 mg makes my stools very loose. Is it the tablet vs capsule that's changing this reaction? If so,... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on March 23, 2015

Lower your dose of magnesium, you're taking too much.?? Too much Magnesium will pull out water from your blood into your digestive tract and then cause loose stools.   It might be the capsules over the tablets, but more than likely you just... (more)

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