In Lights Out they recommend no T.V. or no Computer 1 hour before going to bed. What are you supposed to do one hour before bed? I haven't read the book yet so I'm curious if there are specific recommendations?
So i love dill pickles , with garlic, and I can usually have a few sips of pickle juice before I can't handle the sourness anymore. I recently have been able to go through a jar of pickles and pickle juice in under a day. I eat everything too so I... (more)
I have had both knees replaced, weigh about 230 pounds, have arthritis in many areas, and fibromyalgia, and 65 years old. What exercises are the best in my condition. Unable to get down on my knees. I have tried pool ecercise and that works... (more)
- Weight Loss Plateau
- Calorie Restriction
- Nutritional Goals
- Carbs Too Low
- Paleo Weight Loss
- Macronutrient Ratio
- Macronutrient Ratios
- No Weight Loss
- Calories In Calories Out
- Help Me
- Macro Tracking
Hey all. First time asking a question here. I've toyed with Paleo over the course of the last 9 months and done two full rounds of the Whole30 program, which I love and is great for my body (I'm planning a third round for the end of... (more)
i thought that he was advocating for moderate protein? what do you consider moderate protein? How many grams of protein per lean muscle mass would that be if you are eating a high fat, moderate protein, low carb diet.
So since going paelo (It's been about a week) I have been having the worst problems with sleep. I gave up sugar and alcohol a year and a half ago (alcohol three years ago) and for the past six months, before giving up all grains, was still only... (more)
Yesterday I didn't have anything on hand for lunch, so when I went into the grocery store I quickly grabbed a 75% organic dark chocolate bar to munch on for lunch. I know this is not the healthies of choices- but it was just that kinda day!... (more)
I just read the article Coffee and MCT experiment (can't ketosis and carbs just get along?) by animaleater. I felt really excited by his description of MCT. Three years ago, I took a supplement that did for me all the things animaleater... (more)
If in doubt about the product you want to buy look turn over the box and look at the ingredients. Can you pronounce them or know what they are? Is it food you are eating or why are you eating it. To me store bought jello isn't food and not of any... (more)
If so - how successful has it been? Do you like it? I have a couple of books with recipes and they stress the importance of having a wide jar to make it in, using a weight to keep the cabbage below the brine, and a cover over that to keep flies... (more)
I was recently diagnosed with IBS and had original success with low fodmap but suddenly my symptoms came back. So my question is this: has anyone managed to cure or treat IBS with diatomaceous earth?
I drank nativa yerba mate for years and after a hiatus I started drinking it again and was disapointed to find that it now gives me gas, stomach cramps, bloating and discomfort. How is this possible, what mechanisms might be responsible, has this... (more)
With so many recipes containing almond butter or other nut butters that are then cooked, should be not be concerned about heating these nut butters to a point that will create trans fats? For example frying paleo pancakes would require... (more)
I spotted these dump bag meals the other day & quite like the look of them. My other half starts working longer hours next week & these look ideal as I have a busy schedule too. It will mean the difference between both getting home &... (more)
Ive seen several discussions on Paleohacks in regards to that we may need to supplement even optimal diets as A) our soil is depleted and B) we are under more stress and less ideal environments that we evolved to handle. In regards to B) does... (more)
I have been using Brainboost10x dot com it has Piracetam and several other awesome ingredients. have used for about 7 months and have seen a huge successes with focus, clairty, recall and mental connections...
Hi there! I'm just starting out on the paleo diet. Three weeks ago I did 5 days knowing I'd blow it on a holiday weekend. I did, and was excited to get back. Now I'm in my second full week and feel great. My exercise routine typically varies from... (more)
I would love to host a potluck for those in the area. I have just started living the paleo lifestyle for a variety of health reasons. I am interested in meeting people with similar interests, and hearing others viewpoints and lifestyle choices. (more)
I've been eating Paleo for the past 2 months. Recently I've altered to a low-carb diet (50g) or less. On days that I don't work out, I feel great, am rarely hungry and mental clarity is superb. Whenver I workout, whether it be morning, afternoon... (more)