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For the past two months, I've been about 98% vegan, processed sugar, soy and gluten free. I've been officially paleo for about 3 weeks or so only with the change of cutting all grains out. During all of the past two months, I've experienced bad... (more)

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UncleLongHair 0 · Created about 3 hours ago

I would give each diet a little more time to see if it works.  2-3 weeks is not enough time to figure out if it's really working or not.  Try to stick to something for 2-3 months. You say you're Paleo but eating potatoes every morning, I'm not... (more)

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by 93 · Commented about 6 hours ago
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I've been eating a lot (250-500g) of smoked (beechwood) mackerel recently, i absolutely love it and it feels like the most nutritious food in my diet, i'm just wondering if this is ok in the long term? There were recent articles in the newspaper... (more)

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thhq 0 · Created about 6 hours ago

I've never seen anything implicating the smoke and salt, just the other preservatives and the fat. The damning studies are on highly preserved red meat, not fish. Here's a highly cited one. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1913932/   (more)

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How long did it take you to heal? What foods did you avoid? What foods did you make sure to include? What supplements did you take and how effective do you think they were? I've been reading up on this and there is a lot of conflicting advice... (more)

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matthew_4 0 · Created on April 05, 2012

3-4 months for me but I do not consider myself fully cured as few alcoholic drinks take me to day 1 Think of two cathegories A foods that promote gut permeability (alcohol, coffee, wheat lectins, milk) B foods that take advantage of the permeable... (more)

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by 11986 · Commented about 10 hours ago
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That sounds like a jokey question, but I'm serious. Although I'm not a follower of WAPF, I was very impressed a few years back when I read Price's "Nutrition and Physical Degeneration," and realized I had been born with or developed nearly all of... (more)

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annamalia 0 · Created on August 29, 2011

depression, awful mood swings, acne! My childhood was basically gluten-free because my mother is celiac and thus the whole family ate what she did. she rules the house, you know... I grew up in Sweden and every Swede loves, loves, loves SUGAR.... (more)

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Live in New York. Would like to buy a2 milk. Can anyone help me?

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This has been happening for three days now and everytime i bite down my right ear starts feeling like its going to pop me and my mom have been doing everything to try to stop it she said it was probably the cold I had some time ago but I really... (more)

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raydawg 0 · Created on April 22, 2015

It might be an ear infection, but far more likely it's TMJ or something like it.  See a doctor.

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by 35 · Commented on April 22, 2015
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I eat a bland, whole foods diet that consists of meats and cooked veggies, mostly in coup form. Right now I don't eat any dairy, nuts, grains, spices or oil other than sea salt, ACV, fermented soy sauce, sesame and olive oil on occasion.Anyway, I... (more)

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glib 0 · Created on April 22, 2015

Even with Krohn, you should give a chance to completely sprouted sprouts (no seeds left). Your diet is devoid of enzymes, and sprouts pack enough nutrition that you can eat small amounts of them. They also combat bio-film through enzymatic action. (more)

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by 0 · Answered on April 22, 2015
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Hello,  I am super strict paleo, but i absolutely cannot lose weight.  I have been doing about 80% paleo over the last year and have lost absolutely no weight.  Over the past month or two I have really gotten strict but I still don't lose weight.... (more)

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Basmah 0 · Created on April 22, 2015

Raydawg is right, you are actually not eating enough. It's okay to have some fat in your body. You didn't say what it is you tend to eat, but my advice is to consume a healthy amount of protein and fats (especially on the days where you work out).... (more)

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by 0 · Asked on April 21, 2015
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Recently I had a trapezius strain which was caused by doing pull-ups, however I had hurt that area a few weeks before doing dumbell pullovers. I was told by my doctor to take a week off from any training,and the pain changed from being just an... (more)

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Although I've been doing paleo for a few years, I started giving into convenience and started eating at Whole Foods. This must have been a good thing because I switched to primarily eating vegetables at the salad bar and secondarily eating chicken... (more)

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raydawg 0 · Created on April 22, 2015

Generally the rule is to go easier on the starches and higher on leafy greens, crucifers, etc.  Favor fattier cuts of grassfed/pastured meats.  It's likely you're eating CAFO meats (unless they're labeled pastured, wild, etc.), and it's likely at... (more)

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HI - I have started the Paleo Diet as a way to help manage some AI and leaky gut/stomach issues (bloating etc). however they have created some new issues. I was previously vegetarian (who never liked or ate legumes), and introduced fish and... (more)

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raydawg 0 · Created on April 21, 2015

How are you taking the digestive enzymes and how many of them?  Do you take them before the meals?

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by 243 · Asked on April 20, 2015
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What brand? How long until you noticed results? Do you have to keep taking them to stay clear? Notice any other benefits using probiotics as an exclusive acne treatment?

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I'm looking for a culinary resource linked with microbiome research. Any suggestions?

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by 0 · Answered on April 20, 2015
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Anyone know of anywhere you can get brief written summaries of popular paleo podcasts? Something with just the essential info, if you dont have the time or inclination to listen to the whole thing? Would such a service be of interest?

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raydawg 0 · Created on April 20, 2015

Many podcasts, such as Chris Kresser's or Dave Asprey's, or Robb Wolf's have transcripts that you can scan, fast read.  Not all, but many.  Usually in the show notes. i.e.... (more)

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by 93 · Commented on April 21, 2015
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I try to eat a varied diet but find sticking to a few micronutrient rich staples a really good base to start from, so i was wondering what your staple foods are? I'll start by sharing mine which are simply Mackerel, Potatoes & Bananas! I find... (more)

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glib 0 · Created on April 20, 2015

sardines, rice, natto, sprouts, avocado, roots, apples, olive oil. These foods I eat most days or every day. 

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by 15 · Answered on April 20, 2015
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I go to my local Stew Leonard's and find a bag of in-house made sweet potato chips. The ingredients read: Fresh sweet potatoes, 100% pie soybean oil and salt. I was craving something crunchy. Is this ok or no?

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raydawg 0 · Created on April 20, 2015

No problem on the sweet potato chips, but problem on the soy oil.  That makes it fall under the crap-in-a-bag category. Find a different brand. Avoid: soy, corn, "vegetable", canola, cottonseed and other industrial seed oils.

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by 15 · Commented on April 20, 2015
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I've been doing a low carb diet successfully for a few years now, and feeling great.  I was able to get the diet working really well and slim down with lots of energy, minimal toxins, and loads of micro nutrients. (at ~40-90g total carbs per day,... (more)

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raydawg 0 · Created on April 20, 2015

AFAIK, it's called "Carb Backloading" - it works because you limit the amount of carbs to just one or two nights a week (2 nights apply only if you work out a lot, i.e. professional level).   If you start eating lots of carbs around the clock... (more)

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I eat highly nutritiously. I include a vegan vitamin d3 spray and b12 sup. 

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MattMatters 0 · Created on April 19, 2015

I just joined this site, but isn't this site a paleo site?

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by 0 · Asked on April 18, 2015
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I am confused. All of the recipes that call for almond flour or other kinds of nut flour... I have read on different sites on the computer that you can make your own almond flour etc. But in your article on lectins you say that we need to limit... (more)

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Hi, I'd like to strictly follow the PHD suggestions and one of these is that it would be better to eat 3 egg yolks per day, preferably raw. I'm thinking to drink them as egg yolk powder because it's easier to store and I prefer not to eat the egg... (more)

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raydawg 0 · Created on April 18, 2015

It's a processed food, and likely the beneficial cholesterol in the yolks is now harmful oxidized cholesterol.  I wouldn't.  It's very easy to separate the yolks from the whites: https://www.youtube.com/watch?v=jqGTyqk0G50 (more)

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