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by 93 · Commented about 2 hours ago
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So recently i've been trying to eat a little less meat in favor of more starch & legumes, i just feel i do better with a little meat in my diet rather than a lot but still want to get adequate protein I apologize for the TMI but i notice that... (more)

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raydawg 0 · Created about 15 hours ago

They're high in antinutrients and other toxins such as saponins, lectins, and phytoestrogens.  Fruther the amino profile is not the same as that of meat and in many case incomplete.  Also they're very high in carbs.   Anecdotally, one of the... (more)

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by 63 · Answered about 7 hours ago
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Hi, I am considering Green Pasture's FCLO after reading so many great things about it. (Still skeptical though after reading Jaminet's views) Just curious if anyone in US orders it from any other website than Green pasture or amazon. Do you have... (more)

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evelyn_1 0 · Created on July 21, 2013

you always get a discount and there is almost always a useful coupon if you buy this stuff from perfectsupplements.com . I also suggest the oils over the capsules. if you put them in the fridge the fishiness disappears. the cinnamon tingle... (more)

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Hi! I've bought some chicken hearts and I'm not sure how to correctly cook them.I'd appreciate if you could guide me in simply cooking those chicken hearts without adding anything to them.I do not want a recipe, just to know: 1. How long or how do... (more)

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glib 0 · Created on May 04, 2015

I get everything that is inside my chickens, and I chop and saute' them with onions and curry. Any good fat will do for grease.

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Both carrots and radishes have arabinogalactans in them. Does boiling the vegetables nullfiy their prebiotic effect?

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I just found out I have leaky gut. I have been on the Paleo diet since November and I am still learning. The leaky gut diet is very similar, but with even more restrictions. They do allow Black Rice since it has vitamins and lots of fiber. Since I... (more)

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raydawg 0 · Created on May 03, 2015

You can get vitamims and fiber from elsewhere, you don't need to eat whole grains that could damage your gut lining to do so.  You could eat white rice if you needed the starches, but there are much better sources, such as yams, beets, etc. which... (more)

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Hi. I have been on Paleo AIP for 8 months and just within the past couple of months I have noticed a strange onset of noisy "squirting" sounds in the left waist region after swallowing, especially saliva or water and sometimes food. I am lost as... (more)

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Has anyone had a RBC zinc or magnesium test? Did you find it useful? Did your score increase after supplementing? I know Poliquin really recommends it as a great diagnostic. Thanks!!  

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I figure you could get a more potent probiotic supplement/drink and you would essentially have an indefinite supply which could give your wallet a break. It's also interesting because of the potential for creating customized probiotic beverages/foods (more)

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thhq 0 · Created on May 01, 2015

Only lactobacillus, or what I believe to be lactobacillus, in my homemade yogurt. http://umm.edu/health/medical/altmed/supplement/lactobacillus-acidophilus If someone doesn't eat the last of it, the yogurt I make is indeed an unending source of... (more)

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HI - I have started the Paleo Diet as a way to help manage some AI and leaky gut/stomach issues (bloating etc). however they have created some new issues. I was previously vegetarian (who never liked or ate legumes), and introduced fish and... (more)

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josahara 0 · Created on May 03, 2015

Intaking a lot of fats, even healthy ones, make me feel sick too. Especially the ones from meat. I've become more skeptical of the Paleo diet as I started feeling worse and worse. Interestingly, as I lower my fat intakes and increase more fruits... (more)

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I've already experimented and noticed when I do consume dairy I get sharp random prostate pains the same day and when I eliminate dairy I no longer get random pains. Is it the growth factors in dairy? If so which ones would you suspect? IGF-1? (more)

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by 35 · Answered on April 30, 2015
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I do not have grass fed beef readily available at my local grocery store. Here is my thought, buy the extra lean ground beef, because what I have read the corn is stored in the animal fat. What I would like to do is supplement the ground meat... (more)

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Meatcutterbytrade 0 · Created on April 29, 2015

Rodabaugh bros. Grass fed canned beef. rbgrassfedbeef. com It is USDA certified grass fed, free range, antibiotic and hormone free. Two ingredients beef chuck roast and sea salt. 5 year shelf life and fully cooked. Great for a quick healthy meal... (more)

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Hey all, I've decided to lose some extra pounds, so I'm going to use the Paleo way, as it seems the best diet out there. But I'm new to all this and the more I look, the more I get overwhelmed with various solutions. So, I need a complete but... (more)

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raydawg 0 · Created on April 30, 2015

I haven't heard of any of those sites, at a first glance they look like fly by night infomercial sites for selling crap.  ultimatepaleoguid looks ok out of the three, but also at a first glance, but careful not to load up on "paleo" deserts and... (more)

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I just had an Ultrasound done on my gall bladder. Last week I was rushed to ER with severe abdominal pain. At the time it was determined that I had a slightly elevated Lipase enzyme level. The ER doc suspected a gall stone. During the... (more)

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Jessica_G 0 · Created on June 28, 2012

I was diagnosed w/ gallstones via ultrasound last year after a series of weird reactions to (mostly) restaurant food. I worked w/ a naturopath to dissolve the stones (dissolving confirmed via ultrasound again) and have linked all my reactions to... (more)

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by 90 · Answered on April 30, 2015
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Has anyone bought from Texas Grass Fed Beef link text and if so what are your thoughts? I normally order from US Wellness but they are always out of soup bones, and I live in a small town where none is available. (more)

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NooMoahk 0 · Created on April 04, 2013

Texas Grass Fed Beef(Really it's Slanker's) is excellent. I have never ordered online but I live locally and switched from Wellness to Slanker's. I mainly get soup bones, ground bison, ground beef, and beef ribeye from them. In my opinion the... (more)

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by 0 · Asked on April 30, 2015
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Hello, I started the paleo diet about 9 months ago and it has been a couple years that I have no libido. I do not remember the last time I felt like having sex :/ .. I went to see my doctor and she said after doing some test that she did not know... (more)

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by 23 · Answered on April 29, 2015
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What say you? Convenient single serving meat bomb, or canned pestilence? PS. There is no actual corn in "corned" beef. (more)

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Fiona 0 · Created on February 16, 2012

I think we need to clarify that most British beef is a LOT different to American beef firstly... Cheap corned beef is usually from South America which (iirc)are grassfed. However, Brazilian beef has an ethical implication (rainforest etc.). So,... (more)

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by 33 · Answered on April 29, 2015
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What is the best place to buy grass fed beef online? Is there any place that has the best prices?

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Jules_1 0 · Created on January 15, 2011

I'm loving vermontgrassfedbeef.com; they have 100% grassfed beef, and they also sell pork, goat, chicken, and some lamb. Best prices I've seen!

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I have been confused on what I need to eat and what I don't need to eat. I normally eat whatever my stayin helper always cook, she is not a proffesional chefs and not sure how to cook healthy dishes. I didn't mind it since food is food but when I... (more)

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Janknitz 0 · Created on April 29, 2015

Robb Wolff posed thiis very simple infographic: http://robbwolf.com/wp-content/uploads/2015/04/From-Caveman-to-Modern-Homosapien-Infographic.jpg I especially like the "OK to Eat" and "Avoid" part--that sums it up nicely. Meat, fish, eggs,... (more)

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by 466 · Answered on April 29, 2015
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I'm phasing out plastics as much as I can at home, but I'm trying to find the line between cautious and paranoid. Please help me figure out when I should be concnered and should not be. I started by eliminating heated plastics. I eliminated my... (more)

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Janknitz 0 · Created on April 29, 2015

Well, first of all, there are going to be people who are going to come along and tell you your worries about BPA are bunk.  Personally, I don't know if it's bunk or not.  What I DO know is that they are finding BPA in breast milk, in blood and... (more)

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What are the dark spots inside of a white potato? I.e., after peeling, there are dark spots that I usually cut out or keep peeling until they go away. What causes them? Are organic potatoes more or less likely to have them? Any tips for... (more)

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Paranthropus 0 · Created on June 17, 2012

Those are the spots from where roots will start to grow. You should cut them away.

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