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The 80/10/10 diet is as many of you know 80% carbs, 10% protein, 10% fat. What is the paleo / primal breakdown. thanks

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greymouser 0 · Created on August 19, 2013

There is a broad spectrum of nutritional profiles for macronutrients that one could arrive at if eating a general "paleo" diet. Personally, I eat isocalorically -- 33% c/p/f -- but there's no reason 80/10/10 couldn't work for a paleo eater.... (more)

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by 3 · Answered about 1 hour ago
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So I've heard that when making kefir (water kefir specifically) the grains can die if the liquid isn't changed every 2-3 days. i was wondering what people's experience is with this? How long have you managed to have them last for? Do they really... (more)

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Nvor 0 · Created about 1 hour ago

Well, my experience is with milk kefir, but I can't imagine the difference in this regard being that great.   After a ferment I keep my grains in a holding milk in the refridgerator while I enjoy the results of the latest batch. This results... (more)

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How should a pre diabetic man and a diabetic man go about paleo with the goal of reversing diabetes?   ??I bought the paleo solution last week and am doing it to hopefully cure gout.   ??Both my brother and uncle read the book and now... (more)

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thhq 0 · Created about 3 hours ago

Start doing the 900 calories a day of exercise Cordain recommends. Every day. First priority should be getting your weight and waistline to normal. Especially waistline, which is a good indicator of your internal visceral fat. Packing your... (more)

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I'm a little frustrated because it seems everything gives you cancer. I am doing paleo really well. I'm eating tons of organic vegetables and high quality fish and chicken, and I'm paying a premium for it. I dont eat any sugar other than a treat... (more)

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thhq 0 · Created about 3 hours ago

Please cite your article. Glucose might feed cancer but it also feeds all healthy cells. See if you can find some research on stress causing cancer. And stay away from rat studies....

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My boyfriend calls me a human heater because my body temperature is always so dam hot. I also have epilepsy and over heating causes me to black out. So I'd like to know what's going on? Someone please help!

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raydawg 0 · Created about 5 hours ago

Could be one of two things - you might be consuming way too many calories and your body is disposing of them by burning them off - this is called thermogenesis. ??Being in ketosis could cause this also, and removing wheat from your diet, a... (more)

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I have started using Cronometer (an online food log tool) to keep track of my nutirents intake. I am particularly watchful of my intake of carbs as well as my Omega 3 ratio and, of course, all kinds of micro nutrients. So far, so good. But I have... (more)

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glib 0 · Created about 15 hours ago

It can not be done really precisely. The calories you assume depend at the 10% level on your gut flora, which produces (or does not produce) short chain fatty acids. Even if you knew your gut, there is a big difference in eating a just baked... (more)

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http://www.nottingham.ac.uk/news/pressreleases/2015/march/ancientbiotics---a-medieval-remedy-for-modern-day-superbugs.aspx This remedy is for an eye infection, but after astonishingly good results, I realize that this combination is totally... (more)

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I've recently gone into paleo and even eating all my grass-fed meats raw. Could it be the creatine surge + my body still being in the transitioning phase? It's as if my survival instincts are finally awaken and I??get urges to stay away from "sick... (more)

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raydawg 0 · Created on March 29, 2015

Absolutely, though I haven't started to eat raw meat. ??Just "rare" or "blue".

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Hi, I just started eating paleo today, I have a significant amount of weight to lose and don't want to consume too much sugar from starchy veggies, fruit, etc. What is a healthy limit to follow for now? I know it's not about measuring and calorie... (more)

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raydawg 0 · Created on March 28, 2015

Generally the rule of thumb is to keep actual added sugar down to zero, keep carbs from starchy veggies between 50g-150g, though it's easier to lose fat when it's between 50g-100g. ??So that means no commercial food like products, snacks, etc. If... (more)

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Is it possible that someone could have negative reactions to butter yet not have reactions to milk? Reactions=headache, joint pain, brain fog?   Just curious, Thanks, Caveman_Mike

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raydawg 0 · Created on March 29, 2015

It might not be butter that you're reacting to, but then it might be. ??   You'll know for sure if you turn that butter into ghee. ??Heat it up slowly until it melts, then skim off anything that floats to them top. ??Setup a paper coffee... (more)

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by 1477 · Asked on March 26, 2015
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http://www.washingtonpost.com/blogs/wonkblog/wp/2015/03/25/scientists-have-figured-out-a-simple-way-to-cook-rice-that-dramatically-cuts-the-calories/   Note that the calories do not really disappear, it is just a method to produce more SCFA... (more)

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by 0 · Asked on March 26, 2015
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I had an intestinal resection surgery once and ever since, I have to go the bathroom 1-4 times per day. The worst part about is that I often get the urge to go 30 minutes after my last bathroom visit.   I'm currently taking probiotics,... (more)

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Hey guys, I'm brand new here, and hoping to find someone more knowledgeable than I to steer me in the right path. There are no functional medicine doctors in my area. I developed severe acne at the age of 27, shortly after transitioning to a... (more)

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I am thinking of eliminating animal protein from my diet as I have gout, every time I eat meat my gout becomes incredibly painful. I am not looking to remove meat forever, just until my gout is under control. ??How does this kind of diet look? I... (more)

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raydawg 0 · Created on March 25, 2015

@JoePears92 Don't confuse symptoms for root cause. ??You're treating the symptom by removing high purine foods. That's fine when you've got pain, but think about treating the root cause.   I went paleo because I had this constant unmanageable... (more)

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by 8 · Answered on March 25, 2015
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I've tried going Paleo on and off for a long time now. I recently blew a one week streak and I'm on day one of a new go at it. The thing that makes Paleo so hard to follow for me is I'm constantly hungry. Every day of that week I felt famished! My... (more)

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mmmpork 0 · Created on March 25, 2015

1. Get checked for vitamin deficiencies. When I was deficient in B12, for instance, I found I was insatiably hungry if I didn't take a B12 supplement. 2. You haven't really stated what version of Paleo you're doing (Paleo is more of a baseline). I... (more)

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by 0 · Commented on March 27, 2015
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I was diagnozed with Candida and my doctor suggested me his Protocol which has over 90% of success.?? It is really difficult for me to follow that protocol and I was wondering if you are familiar with any other ways of treating Candida.?? Thank you. (more)

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BuildingaBetterHuman 0 · Created on March 27, 2015

Is the protocol high dose antibiotics? Dr. Mercola has a pretty standard protocol here. Since it's a fungus, anti-fungal such as oregano oil would help, but if you haven't already recommend you look for an ancestral medicine doctor to monitor any... (more)

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by 0 · Answered on March 26, 2015
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I've been trying paleo off and on for over a year now. My main sticking point is carbs. Trying to eat enough vegetables to meet my carb needs on paleo seems impossible. I'm thinking about going fuit only due to carb density and simplicty of not... (more)

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Janabanana 0 · Created on March 26, 2015

Also, you can cook white potatoes ahead of time, or white rice, let it cool completely and reheat.?? This way, those foods??become a resistant starch which does not spike your blood sugar so much.?? Green bananas??are a??resistant starch as well. (more)

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by 3 · Commented on March 23, 2015
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  This is my plan for today, I have already had my omellete and will be having the berries and cream soon. ??This is the type of template I was thinking of doing, higher carb, good amount of fat and lower protein.   Breakfast 2-3 egg... (more)

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Matt_11 0 · Created on March 23, 2015

Mushrooms aren't usually allowed on a low-purine diet.??

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by 0 · Asked on March 23, 2015
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hi can anyone help me, i started taking dim, this is day2, and i found i have started bleeding, and passing a lot of clots, this has never happened, and i am scared that i may have upset my body. Is this normal, will it pass? Can anyone let me... (more)

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by 0 · Answered on March 25, 2015
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I'm a recovering anorexic, so I eat a LOT. My favorite foods to gain weight nuts/trail mix. I have difficulty eating during the day because of my messed up, disordered eating, so I eat most of my caloric intake in one gulp (not literally, but you... (more)

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mmmpork 0 · Created on March 25, 2015

The advice my doctor always gave me about poop was if it's not white or black, it's not an emergency. Sounds like you're having digestion issues. Soak the nuts for at least 18 hours and dry them out before consuming this. This will greatly reduce... (more)

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