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by 877 · Answered on August 19, 2014
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Possible Duplicate: quick meals that can be transported My job is a bit hectic, and differs from your average American -- I work onboard Amtrak trains as the (faux) bartender in the cafe car...If you have been on a train before, you have... (more)

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Kamal 0 · Created on March 19, 2011

See this thread from earlier on in the week: http://paleohacks.com/questions/27182/quick-meals-that-can-be-transported#axzz1H0Gd7ZMw Hard boiled eggs, cheese, nuts, cured meats etc etc are all good. (more)

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by 78432 · Answered on August 19, 2014
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Ive heard people say theres no point starving yourself and its better to exercise the weight off. i have kind fasted my whole life i have alwaysed missed breakfast and not eating anything after dinner since i was a child, 12 - 14 hours a day, If... (more)

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The_Quilt 0 · Created on March 19, 2011

The real reason IF is big scientifically is autophagy. Google it and learn about why? It stimulates telomerase in many stem cell lines. Protein restriction is how it works and resveratrol also plays a role. Polyamine degredation pathways are... (more)

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by 7314 · Answered on August 19, 2014
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I got a pedometer recently and I really like it. I was shocked at how little I move at home. I play tennis and do fitness for several hours a day, but when I get home it's so easy just to sit down and not move at all. With the pedometer, I am... (more)

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sherpamelissa 0 · Created on March 20, 2011

I have a really awesome pedometer that I bought from my gym for a gym challenge. If anyone cares I will find it and put in the details. It was around $25. I found that I don't move AT ALL. My job is sedentary. On a non-exercise day I can... (more)

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A couple of weeks ago i was a 36inch waist, I started daily fasting my last meal being a 5pm and start eating again at noon or 1pm every day, i managed to get down to 34inches in a week now im stuck. i want to get to 32inches, 33inches is... (more)

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Ed 0 · Created on March 19, 2011

@Kev, First of all, you should probably stop your fast now. Fasting more than 72 hours can cause you to lose muscle mass along with the fat. Secondly, 2 weeks is too short a time to get reliable waistline trends. Short term fluctuations in your... (more)

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by 363 · Answered on September 12, 2014
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Hi. Anyone gone from eating lots of PUFA's (Nuts, Chicken) >10% of total Cals to 5% or less? And if so have you noticed any changes mentally or physically? Feeling better? No different? Worse? I understand there are lots and of factors that... (more)

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Anon_6 0 · Created on July 10, 2012

I used to not be able to eat a lot of sugar. I would feel bad after drinking, say, 2 cans of Pepsi. I would get accelerated heart rate. Ever since I stopped eating vegetables oils, margarine, and mayo, I seem to be able to process sugar a lot... (more)

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by 5773 · Answered on August 19, 2014
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My therapist believes I suffer from adult ADHD and it is something I suspected I had for quite some time way before I started paleo, however, I am pretty much against taking prescriptions drugs unless I absolutely have too. Are there any paleo or... (more)

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Bread_Eating_Beelzebub 0 · Created on September 19, 2011

I think the major issues with ADHD and paleo is that there is nothing wrong with people with ADHD. In the Paleolithic, we would have been highly successful, but in the modern world we have to focus on monotonous tasks for hours and hours on end.... (more)

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by 5639 · Answered on September 12, 2014
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Anybody ever tried it? I've always wanted to, but "conventional wisdom" seems vehemently opposed to this. Haha, it's pretty funny. If you look it up in google, alot of the "answer" sites have guys saying, "No!!! That will kill you dude!!!" ... (more)

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Paul 0 · Created on March 19, 2011

Yes, as a kid I've alway eaten raw Speck (the fatty part of the bacon or belly) from conventional pork at my aunt's. It's pretty common in Germany. At least, it used to be. Unfortunately, my parents put me on grain based, almost meat free diet... (more)

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by 22913 · Answered on August 19, 2014
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So looking at everything else minimalist, yet unable to comfortably sleep on just the floor, I decided to shift to the minimalist bed. I'm now using a high quality dense futon. Not the cheap soft wallyworld special. It is amazing. Its like... (more)

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Allie 0 · Created on March 19, 2011

So I read this yesterday evening and I thought ... hey, why not? I normally sleep on a mattress on the floor but have been looking into a cheap japanese futon (because I have this crazy idea of fitting everything I need in my car so I can just... (more)

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by 20 · Answered on August 19, 2014
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Hi, I've been eating Paleo since October. In February I was found to have blood in my urine and am having other bladder/urine problems. The urology work-up came back fine but my bladder and urine are still not normal. I did some research and I... (more)

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The_Quilt 0 · Created on March 18, 2011

Some key facts need to be remembered with oxalates. We usually get rid of 98 to 99% of the stuff in our stool provided our gut is not leaky! The biggest issue with oxlates is that if one has a leaky gut you can absorb over 50% of them from the... (more)

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Just want to start by saying that I???ve learned so much here and that the 1st 6 weeks of Paleo have been good. It???s clearly a lifestyle that I want to continue for the rest of my life. Many of the posts here indicate how important it is to... (more)

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Jack_Kronk 0 · Created on March 18, 2011

Laura, Great first question. FCLO has some Omega3, but it's such a small dose that I wouldn't count on much from this. That's more for A/D and if you get their blend with the butter oil mixed in there then you get a bit of K2 as well. For O3, I... (more)

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by 35 · Answered on August 19, 2014
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Are there any other paleo moms to be on Paleo Hacks? I'm 11 weeks now and trying to stay on the paleo path. Any advice?

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organic_one 0 · Created on March 18, 2011

Not pregnant. But my mother was Paleo 42 years ago when it was not popular yet. She never gained an ounce during her 5th pregnancy at age 31. She started the diet at the advice of her GYN/OB when she found she was pregnant. She was about 30... (more)

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by 1500 · Answered on August 19, 2014
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I've been Paleo for about 10 weeks. I lift heavy things 2-3 times per week, walk 3 miles twice a week, and do grueling ab workouts 30 minutes 3 times/week. I've lost 32 lbs, and look and feel better than I have since high school. It does not seem... (more)

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Travis_Culp 0 · Created on March 18, 2011

There's a much higher incidence of injury doing flat sprints vs. hill sprints. On a steep hill you can't really get going that fast, but you're exerting yourself to the same extent. Since the goal is the exertion, not the speed, it's a much better... (more)

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I've known for a long while that eating certain foods, like raw apples or carrots, give me a strange, almost hungry feeling in the pit of of my stomach. This is typically accompanied by what I can only describe as a cold throat -- when I drink or... (more)

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Jean_1 0 · Created on September 03, 2011

I get very hungry soon after eating apples - a real empty belly hunger. I put it down to the sugar in the apples promoting a high insulin response.

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by 720 · Answered on August 19, 2014
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Hi there Loving this site, this is my first post. I've been Paleo for exactly a month, I've read Robb Wolf and Loren Cordain as well as Sisson's book and I've been a bit confused regarding fats (Cordain favoring lean meats, Sisson favoring high... (more)

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Matt_1 0 · Created on March 26, 2011

As I'm sure you have realised by now, if you ask a question like this here you will get a whole rariety of often conflicting opinions :) Different books also give conflicting advice. These are my thoughts. Eat foods that you like to eat. Making... (more)

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by 6157 · Answered on August 19, 2014
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After reading a PH thread on magnesium oil and then Billy E's recent blog post on it, I decided to try it. Apparently some people absorb it transdermally better than orally. I bought the Swanson's brand, and the instructions say to spray 4-5... (more)

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Kamal 0 · Created on March 18, 2011

I didn't rinse it off. The crusty layer was mildly annoying, and I eventually stopped using it and switched to citrate pills. But I can't think of a reason that it would be important to rinse off. I'm guessing that the crust of magnesium probably... (more)

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by 124 · Answered on August 19, 2014
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So I just left my crossfit gym to pursue a new job training at a globo gym. My boss was Mr. olympia as well as Mr. universe, so you can get the idea of the type of gym this is. Now from doing crossfit I feel that for my size Im pretty darn... (more)

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sherpamelissa 0 · Created on March 18, 2011

The calories for an obese person should not be any different than any other person. I started off obese and lost 100lbs sticking around 1200 calories per day. I know typical Paleo is unweighed/unmeasured, but I think if you are working with... (more)

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--Edit-- Thank you for your answers, everybody. From what I've heard and read, paleo people seem most interested in the following issues: sports injuries, pain from autoimmune disease, nightshades, inflammation, and posture. I started off my... (more)

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Paul_1 0 · Created on March 18, 2011

Alright, I'll jump in first. How about past injuries, particularly musculoskeletal injuries? I feel that the injured among us are sometimes overlooked in the paleosphere. I'm always reading about these seminars in the woods of West Virginia or... (more)

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by 1982 · Answered on September 12, 2014
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Mark Sisson and other have noted that, on occasion, CW turns out to be right (e.g., cigarettes are bad for you). Where have you discovered your own little "islands" where it turns out that CW is right, or seems to be? My own answer....calories... (more)

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Jodi 0 · Created on March 18, 2011

Read food labels. It helps the paleo person avoid bad fats, sugars, etc.

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by 4295 · Answered on August 19, 2014
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Very quick question???. I keep reading about CSA boxes and CSA farmers. I???m English and living in Australia and I???ve no idea what this is? Google assures me CSA is the ???Child Support Agency???. Fill me in! Is it Coconut, Spinach and... (more)

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rafi 0 · Created on March 18, 2011

Community supported agriculture. Basically consumers buying directly from local farmers usually paying up-front for a whole season's supply of veg/fruit/livestock. Gaining popularity in America in recent years as way to get real clean food. Can... (more)

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It seems that we have not had the 'chance' yet (meaning ignorance induced) to see how eating Paleo from womb to old age will serve humans in modern day times. I think it could be very different from early humans given the fact that our environment... (more)

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Carly 0 · Created on March 17, 2011

Well with a bit of luck and excellent guidance from myself and my other half, we will bring up our Paleo child to become a super human, gut healthy lady, although chances are in her teenage rebellion stage she will probably get into doughnuts and... (more)

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