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I love eating a whole foods diet, but am finding it difficult to gain healthy weight, even after slathering everything in various oils and raising my starch intake. Since Valentine's Day, I've been on a chocolate binge (and not just dark... (more)

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raydawg 0 · Created on February 25, 2015

I'd say use a raw grassfed whey protein powder (don't heat it if you can help it), mix in some friendly carbs (you can get dextrose powder and avoid overloading your liver with the fructose half from sugar), while these aren't paleo and highly... (more)

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Hi, so I have been looking into Paleo, it's not because I need to lose weight, it's because I'm looking for the best nutrionally sound diet for my family. Both of my children have multiple food allergies - milk, eggs, wheat, soy and oats. As a... (more)

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danielleswilliams 0 · Created on March 13, 2015

Thank you to those of you who have given me helpful answers and suggestions. As for the other comment - I refuse to defend myself against a total stranger who has no idea what I and my children have been through and it is highly inappropriate to... (more)

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by 10 · Asked on March 09, 2015
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I have no idea why I'm not digesting fats well. I won't get into the details but I can tell by my toilet time that I'm not absorbing fat. I am 20, and I have a perfectly fine gallbladder. I've tried getting carbs really low, upping fats slowly. I... (more)

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RadicalSpin 0 · Created on March 05, 2015

Ox bile extract is commonly used for this I believe, haven't had any personal experience with it but may be worth a look As for the enzymes could be worth trying some different makes? Have you tried the standard now super enzymes? Are there any... (more)

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by 0 · Commented on February 23, 2015
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Hello all,A little background - I'm 26, 5'4, 132lbs. In November 2012, I broke my rib and my doctor did a whole bunch of blood work. My hemoglobin a1c was 6%. She sent me to the endocrinologist and that's where my journey began. Endo ran blood... (more)

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raydawg 0 · Created on February 23, 2015

Some of this is not a problem.  I can't speak to the antibodies, however, when you do a Very Low Carb diet, or a ketogenic diet, or fast, this causes a mild form of insulin resistance that's there on purpose as a biological protection... (more)

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by 0 · Commented on February 25, 2015
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I'm trying to lose about 10 lbs on paleo. I don't crossfit, just work out regularly and am a 125 lb female. I'm not eating as much meat as I should so I like to make protein shakes in the am. Has anyone used protein powders that are paleo? Any... (more)

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raydawg 0 · Created on February 25, 2015

Uh, one caveat, gelatin is great for helping build joint and skin tissues.  It will do nearly NOTHING for muscle gain, if that's what you're after.

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two years back I held onto the base of penis and pulled it down thrice.from that day onwards my penis seems like it is detached from its base.at that moment there was no pain or bruising.i have tried a lot of medicines but it has not worked for... (more)

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by 5 · Asked on March 09, 2015
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Hi!  I have been taking Adderall for about 2 years now for ADHD mostly inattentive type and while I'm not looking to get off of it right now (I'm student teaching and I just can't risk not being able to focus - watching kids and all). I went... (more)

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basscannon11 0 · Created on February 22, 2015

Sorry I can't help you with supplements but I do have a suggestion based on my paleo experience and extenstive experience with adderall and other add stimulants. Don't try to stop while you are in the middle of the life you use the adderall to... (more)

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by 5 · Asked on March 09, 2015
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I am looking for a egg free muffin or loaf recipe for my little one who can't eat eggs.Thanks in advance.

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Basmah 0 · Created on February 22, 2015

I have not tried this myself, but I've heard that applesauce is a good substitute for eggs as well.

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Anyone knows what counts as "high intensity excercise"? I tried to locate the paper itself through my university, but wasnt able to, unfortunately. "BHB is a metabolite produced by the body in response to fasting, high-intensity exercise,... (more)

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thhq 0 · Created on February 21, 2015

This might help. https://suite.io/robert-mckelvie/4kqt2f8 Heart rate above 125 bpm is about the point at which high intensity exercise starts.

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in January 2012, I completely lost the feeling of my left arm. Fast forward 3 years and almost a dozen MRI of my brain, and I still dont have an MS diagnosis. A lot of it has to do with my diet and excercise. I was 80% paleo before even knowing... (more)

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VB 0 · Created on February 21, 2015

MS means multiple sclerosis I assume? You ought to check out Terry Wahls. She wrote a book, but you don't have to read the whole book, you can just listen to her lectures on Youtube. It's a must for your. She is very heavy Paleo, but she does not... (more)

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by 42 · Asked on March 09, 2015
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I am sceptical of claims such as this below saying there is a way to get around diet and excercise. The body is a complex system, it does not lend itself to "easy" solutions in a pill particularly well. What is your opinion on this and other... (more)

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raydawg 0 · Created on February 22, 2015

IF (Intermittent Fasting) is legit, as are other forms of fasting.  Typical patterns for IF are simply skipping breakfast and not eating your first meal until, say 2pm.  You could instead skip dinner if that fits your lifestyle... (more)

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by 5 · Asked on March 09, 2015
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Hello. I am new to the Paleo diet and I am trying to organize things so I may begin. My main question is what is a good amount of grams of carbs & fat to consume with this diet? I am sure this is a common question, and from what I have read... (more)

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Yuki 0 · Created on February 22, 2015

That seems high-protein to me, but I lean towards less protein and more fat. Eating the right foods is more important than the ratios, though. Try to eat high-quality protein, such as grass fed meats and free range organic eggs. If your'e working... (more)

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Hi everyone.. I am getting a bit discouraged here since I feel like I am doing everything right and I am still struggling to lose weight.   I know these lasy 10 pounds are the hardest to lose but I am wondering if something else is to blame... (more)

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shwick 0 · Created on February 20, 2015

You had some cheat meals and gained some weight back it's that simple.  Maybe it seems like more because it was sugar and turned to glycogen making you retain water. Just keep going and don't give up, don't let it bother you.

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by 0 · Answered on February 18, 2015
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I teach 9th grade health. I showed the movie Fed Up but would really like a dvd that would inspire teens to exercise. Motivational, age-appropriate dvds that include endurance, flexibility and strength would be helpful. Got any ideas? I've showed... (more)

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Janknitz 0 · Created on February 18, 2015

In a way, Fed Up is an anti-exercise movie.  Those kids, especially the girl, are exercising a LOT and they are continuing to gain weight and fight obesity. No matter how hard they try and how much they do, exercise is clearly NOT... (more)

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by 10 · Asked on March 09, 2015
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Breastfeeding has caused me to drop 15 lbs from my pre pregnancy weight! I am very underweight now and need to gain. But I just can't seem to do it. Eating lots of meat and full fat dairy. Have cut out grains for the most part (have celiac disease... (more)

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Janabanana 0 · Created on March 04, 2015

Add starchy veg/fruits such as sweet potatoes, pumpkin, carrots, bananas.  If you can tolerate nuts, try adding nut butters.  Almond butter is divine on a baked or roasted sweet potato!

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I've recently entered the wonderful world of making my own coconut milk and I can't believe that I didn't do this sooner. But I'm still new so I was wondering if you lovely people could suggest things to do with the cream that rises to the... (more)

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mn72285 0 · Created on February 17, 2015

I saw a recipe on Marksdailyapple a while back for coconut oil popsickles. I think all he used was coconut oil, chia seeds, and crushed dark cocolate. Liquify the cream and mix in the seeds and chocolate. Pour in ice cube trays and store in... (more)

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 Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)

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Basmah 0 · Created on February 22, 2015

If your goal is to gain muscle, you need to work out every other day instead of every day. this gets your muscles that you worked out the day before  a little bit of time to rest and organize themselves before your next trip. Try yoga if you... (more)

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by 0 · Commented on February 16, 2015
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Hi,   I ordered The Paleo Hacks Cookbook Set back on February 4th and have not received a link to it (as far as I can tell).  I have also been charged twice - $20.20 to my PayPal account.  Invoice #GGMMQDHE and #NCVVE72K on... (more)

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basscannon11 0 · Created on February 16, 2015

Hi! You can email [email protected] and they will help you out right away.

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Which of these is a better choice in chocolate? A)  Ingredients (39g):  chocolate liquor, sugar, cocoa butter, cocoa powder, natural flavour.  Cocoa solids:  72% minimum.   Iron 15%, magnesium (not stated), sugars... (more)

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TheGastronomer 0 · Created on February 17, 2015

Obviously the higher the percentage the better so A wins. But 70% or 72% is still far too low. You're basically eating candy since it's one third sugar.  Go for something better, I see the 85%, 86%, 88% and 90% bars all the time. You... (more)

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Hi, I live in India and don't have the will to bake my own bread. Does anyone know where I can buy Paleo breads in India ?   Julian bakery does not ship to India.     Thank you, Vishal (more)

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raydawg 0 · Created on February 15, 2015

When I first went paleo, I also had this problem, but over time, I just gave up bread.  We really can live without it.  Get your carbs from other sources: white rice, potato, sweet potato, carrots, turnips, etc.   The hard part is... (more)

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