I've been Paleo for two months now (No grains, sugar, dairy, legumes). And since day one I've eaten at least one egg a day. I buy cage/hormone free brown eggs from either Trader Joes or Whole Foods. About a week ago, I noticed a dulling painful... (more)
Try eating just the yolk... you may have a issue with the whites alone (ovo leptins). See if you still have an issue. If that is the case, you may just have to eat something other than eggs, or just egg yolk.
I eat highly nutritiously. I include a vegan vitamin d3 spray and b12 sup.
At the Paleo Summit I believe it was Dr. Allison Siebecker, a Naturopathic Doctor, that stated your poop should float in the toilet. This is one indicator that it's healthy. My poop sinks and has been my entire life for as long as I can... (more)
I have tried this guy's products and thought they were decent. Today I was reading his blog, just by chance and what he was saying made sense about how people are lazy and want a pill for everything. He reports a huge success rate with patients... (more)
I am confused. All of the recipes that call for almond flour or other kinds of nut flour... I have read on different sites on the computer that you can make your own almond flour etc. But in your article on lectins you say that we need to limit... (more)
Hi, I'd like to strictly follow the PHD suggestions and one of these is that it would be better to eat 3 egg yolks per day, preferably raw. I'm thinking to drink them as egg yolk powder because it's easier to store and I prefer not to eat the egg... (more)
I guess I should have asked this question before I wrote a book about my success with it...but does anyone in the paleo community care for this? I mean we are so picky about what we eat but not the chemicals we put in our mouths? If this is... (more)
I realize this is the millionth acne thread and I apologize if it's redundant. Just looking for some input. I have struggled with adult acne for a number of years and it used to be primarily mild to moderate cysts in the hormonal region. It... (more)
- Probiotic Foods
- Fermented Foods
- Die Off
- Fermented Veggies
So, sauerkraut has, according to testing carried out by Dr. Mercola, a very high probiotic content (see links). My question is if these beneficial bacteria really survive to where they are supposed to go? I know that probiotic capsules such as... (more)
Most bacteria die in the stomach. But some make the trip, specially those imbedded in the kraut. More will make it if the eater has low stomach acidity. They then go on to populate the intestine under favorable conditions.
Corn is bad?? I thought it was a veggie bacon. Should I do away with it altogether since it's in the grey area?(I can live without it)but this nitrite/nitrate nonsense has my head spinning. eggs. How much is too much eggs? I'm kind of an egg... (more)
I don't know what I'm doing wrong but I'm not losing any weight at all. I'm starving at night. Super frustrated. Maybe too much fruit with my meals. I actually binged tonight on breakfast egg muffins I premade for the week and a larabar. Help!! My... (more)
Have you been exercising? I would cut out all of the fruit for 2-3 weeks and see how you stand then. You can substitute it with a non-starchy vegetable to help fill you up.
No brand names please.
Liquid or solid depends on the temperature. What you want though is UNPROCESSED coconut oil, i.e. it should say "virgin", "raw", and preferably also be certified as organic. Processed coconut oil is as poisonous as margarine.
Hi, I tried looking up the answer to this in the forum but didn't see anything. Is it ok to cook with green pasture HVBO? Is it ok to put it in hot coffee for bulletproof coffee? Does high temperature oxidize it or kill off any of the beneficial... (more)
I just started clean eating and have been on paleo for about a month now. Not many ill effects (thank goodness) and loving the way I feel! However, looking ahead to this fall, I am traveling to the Bahamas for 3 months for a study abroad/volunteer... (more)
I have been Paleo/ Primal for over three years. When I first started, I lost 20 lbs in 6 months (to the point of being a little too thin). Over time I have put weight back on (some being muscle) but lately I am having a hard time losing weight. I... (more)
Hello, I have recently changed my diet to the Paleo diet. I'm 9 days in, and I feel great! I have lost 9lbs, and feel way better, I'm no longer bloated, and my skin is looking much healthier. I am a marathon runner, and my usally race weekend fuel... (more)
hello! thought i would throw it out there and see if anyone has experience with this. the last two years i have: - gone to emergency numerous times prior to my period experiencing gastro like symptoms with severe cramping - gained... (more)