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I know, a bit of an obscure thing to ask but... Recently I started juggling and I love it. But all the juggling balls are made of various kinds of plastic, and I would like to minimize contact with those (non-monotonic response curve to endocrine... (more)

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jessecurry 0 · Created on May 19, 2015

Not sure if they'd be right for you, but hockey players sometimes use wooden balls to practice stick handling. Here's a link to one site: http://www.hockeymonkey.com/ar-hockey-wooden-ball-2in.html (more)

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by 0 · Answered about 9 hours ago
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I am very new to this forum and looking for advice.  I must to admit to being fairly worried. I have painfully tingly feet and hands, which I finally got in to a see a doctor about and got blood drawn Friday. The labs came back later that day.... (more)

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Bison 0 · Created about 9 hours ago

Thanks for your reply. Yep, I going through a massive reassessment of my diet. I am hoping the 600 number is a mistaken lab result maybe caused by my being in ketosis? I went for months with less than maybe 15 carbs a day. It is cheap and I was... (more)

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by 246 · Commented about 12 hours ago
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I'm a little worried that I have kidney stones because I consumed 8 lemons in a span of 2 days and during that period it was very painful urinating.  According to Chris Kresser's "how to prevent kidney stones" article citric acid in lemons breaks... (more)

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raydawg 0 · Created about 23 hours ago

Ease off on the kale, it's high in oxelates which may be the issue (as would be spinach).  Also, try not to eat the same thing every day, try to rotate through different veggies and meats.  

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by 70 · Commented about 14 hours ago
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I follow a paleo lifestyle and eat a large amount of organic butter. Recently I made a 3 day bone broth. I had 3 big bowls for dinner and woke up that night, after 3 hours, with a rapid heart beat, acidic taste repeating on me as well as an urgent... (more)

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Paul_Whiteley 0 · Created on June 20, 2012

Not trying to be negative in any way, shape or form but longer-term some people might not necessarily benefit from such practices (full-text): http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279073/ Abstract: "Hypercalcaemia is most commonly... (more)

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by 134 · Answered about 15 hours ago
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How does the leaky gut syndrome lead to persistent anxiety? To me, it would not make sense as for gut irritation to cause persistent 24/7 vigilance. Can someone explain this to me better? Specifically, I want to see the science behind it! ... (more)

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danno 0 · Created about 15 hours ago

  I know anxiety is strongly linked to gut dysbiosis. Dr. Perlmutter's latest book "brain maker"should have something on it  since he talks about the gut leaky gut link in his facebook page vids all the time. After 4 weeks of Milk kefir my... (more)

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I drank 2 beers while walking 18 holes of golf yesterday. I did not feel any significant ill effects like I might after eating something like bread. This is after 2 years of gluten free and 5 months strict paleo.

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NuclearKnight 0 · Created about 20 hours ago

Never underestimate your ability to heal. If anything, since alcohol is the byproduct of a fungus, as are antibiotics, your gut bacteria is more likely to be affected, I'd think. Fortunately, not even antibiotics can kill them all, so those that... (more)

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I know fresh peppers are definitely better but pepperocinis are such a treat.  They post no nutrients on the label so I'm wondering if somehow these peppers are processed to have no nutrients.  Label below (more)

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NuclearKnight 0 · Created about 20 hours ago

Cayenne, banana, red, yellow, and green bell peppers contain vitamin C, so it must be reasonable to conclude pepperocinis and all peppers contain some vitamin C, whether or not it's listed. My advice would be to eat them sliced up as a spice... (more)

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Hey,   Firstly, sorry for my bad english. It's not my native language but I try to explain my health problems as best I can.   I was on strictly bodybuilder diet and that longs 2 years. I eat 500-750 gr meat, 5-10 eggs per day and white... (more)

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SkyThroat 0 · Created on May 26, 2015

By the way, I lost 55 pounds (25 kg) during this sickness. And feel tired/fatigue most of the time.

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by 20 · Commented on May 25, 2015
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Hello out there! I seemed to have dodged the bullet with having my gallbladder removed after 7 days in the hospital 2 years ago and being told by the surgeon I will be back in six months if I don't do it now. Now it's something else.  Noticed the... (more)

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raydawg 0 · Created on May 12, 2015

I've unfortunately let them take out my gallbladder, and the best I can do now is to consume digestive enzymes containing oxbile before every meal.  You did really doge a bullet there.   I did notice that I do have numbness in my pinky and... (more)

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When I went down the Paleo rabbit hole, I began to see everyone in the world do things the wrong way. Over the course of the last 5 years, I went from a standard American life to being a social outcast. It started with going gluten free. Then... (more)

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Flanagan 0 · Created on May 21, 2015

Hey man , Depression is a disease not caused by nutrition so if your depressed id advise you see someone about that, in my own experience on paleo when i went full on paleo i wouldnt have much energy to go out and do the things that make me happy... (more)

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by 10 · Asked about 21 hours ago
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Hey everyone, long time lurker, first time poster. I've tried a whole bunch of different diets in an effort to feel healthier and after a year of going vegan I thought I'd switch to Paleo. I talked to my doctor though after having some abdominal... (more)

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llortoelap 0 · Created on May 25, 2015

My "Theories", as you put it PaleoNERDo, are not theories. They were recommended to me by a really great Paleo friend of mine who has ben inadvertently been eating paleo his whole life and came to this true nutritional path of his own volition. He... (more)

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by -2 · Asked about 8 hours ago
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OK,  I am a female. 174 pounds. muscular.  I work out 5 days a week running or lifting.  I was previously on a very low calorie paleo... around 1300 per day.  I went and saw a paleolithic nutritionist and she told me to eat about 2100-2500 per... (more)

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skb123 0 · Created on May 25, 2015

Just to let y'all know... Increasing my calories has really helped me lose weight.  I have apparently been undereating for a very long time and that has caused many other problems.  I now eat 1900-2200 calories a day depending on how much I work... (more)

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by 20 · Answered on May 25, 2015
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I know that saturated fat being bad is a myth but can it be harmful in the presence of certain things like sugars, seed oils and refined carbs which is what you typically get in the SAD diet.

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agorbaba364 0 · Created on May 25, 2015

probleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

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While many Canadians supplement their universal health care with added insurance to cover the cost of medication and perks such as semi-private or private hospital rooms, health care insurance is much more essential in the SPARTAGEN XT United... (more)

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I'm curious if anyone has seen improvement in fat absorption after their gut flora got better.   The reason I believe I have fat malabsorption is that no matter how much cheeze / coco oil I eat, I don't gain weight. Also I tried quitting... (more)

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by 5 · Asked on May 24, 2015
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I've been paleo for a while now. I have managed to lose about 50lbs and keep it off for about 4-5 years. But during this whole time I have wanted to lose an additional 15-20lbs to be at my ideal weight.   I bounce between 190-200lbs. I'm 5'6"... (more)

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What if I occasionally ate bananas? Also would occasionally make guacamole with onion, peppers, and salt. Would that cover most of what I need?  I also hate, hate, hate taking supplements because I'm unsure of quality and don't wish to pay the... (more)

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raydawg 0 · Created on May 20, 2015

What is this minimalist drive that makes people only want to eat X?  Sure, eat whatever you like when you like, eat lots of variety, but don't just eat bananas or just avocados, certainly ok for the short term, but very bad for you for the long... (more)

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by 32546 · Edited on May 20, 2015
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(Okay, so not as sexy as "Hack my Vagina", but I knew it might get more attention than "Hack my Menstrual Cramps.") ;-) I am stumped. I've had severe cramping for the first day or two of my cycle all my menstruating life, except when I was on the... (more)

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Ce41c230e8c2a4295db31aec3ef4b2ab
Dragonfly 0 · Created on May 20, 2015

Well, it took me until age 52, but I have finally sorted out these cramps once and for all!   i went zero carb 6 weeks ago and cut out all plant foods.  NO CRAMPS this cycle!     From what I can gather, looking at my diet over the years,... (more)

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by 4319 · Answered on May 20, 2015
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From an article in the NYTimes about olive oil myths: "Because of its high polyphenolic content, extra-virgin is more stable than many other oils. The widely held belief that disaster lurks at temperatures above 250 degrees Fahrenheit is simply... (more)

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TheGastronomer 0 · Created on May 18, 2015

True. The Oleic acid in olive oil is very stable. The reason that it's smoke point is low is not because of the fat going bad but from the other particles in the oil. These tend to burn up at high heat. The oil itself remains fine for the most... (more)

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Okay so I read up a bit on Chipotle, here in particular, and got excited to go grab some chipotle near my job. I got there, and did what people said they did in their case. Order two meats. So I got carnitas and chicken. skipped the rice and... (more)

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CD 0 · Created on January 30, 2013

If you order half steak half carnitas sometimes you get more than just ordering one and for the same price The caution is sometimes you get less The other hack is to say, that doesn't look like the amount I normally get, could you add a bit... (more)

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